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You are here: Home / Breakfast / Gluten Free Savoury Pancakes With Bottle Gourd And Carrot / Vegan Recipe

Gluten Free Savoury Pancakes With Bottle Gourd And Carrot / Vegan Recipe

02/04/2020 by Sujata Roy 28 Comments

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Gluten free and vegan savoury pancakes with bottle gourd and carrot. Pearl millet or bajra atta, sorghum flour or jowar atta, oats, bottle gourd and carrot made this pancakes nutritious and spices made it absolutely delicious. We always need some nutritious breakfast and its a perfect dish for health conscious people and as well as who like to satisfy their taste buds.

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Yes, I used all the healthy flour to make these pancakes and very happy with the taste. Its a super hit breakfast in my home. All the flour has numerous health benefits.

Pearl Millet commonly known as Bajra in India is rich in essential compounds like protein, fibre, phosphorous, magnesium and iron. Due to its rich composition of minerals and proteins, Pearl Millet has many health benefits. It contains essential amino acids and vitamins also which contribute to its therapeutic properties.  5 reasons you should include bajra in your diet

1. Powerful for controlling diabetes.

2. Weight loss.

3. Reduces cholesterol

4. Helps in digestion

5. Helps prevent cancer

Source

Sorghum is a nutrient-packed grain that you can use in many ways. It’s rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. It’s likewise an excellent source of fiber, antioxidants, and protein.

Source

Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants. In addition, they’re high in fiber and protein compared to other grains. Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides. Benefits include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation. In addition, they are very filling and have many properties that should make them a weight loss friendly food. At the end of the day, oats are among the healthiest foods you can eat. To read more health benefits of oats click here.

You may like some more pancake recipes on this blog.

1. Oats semolina chila or pancakes

2. Green moong uttapam or dosa

3. Rosti or Swiss potato pancakes

4. Gluten free multigrain pancakes

5. Manipuri tan or flatbread with finger millet or ragi

6. Gluten free multigrain cheese stuffed pancakes

7. Black rice oats and beetroot chila or pancakes

This month in Shhhhh Secretly Cooking Challenge facebook group we are sharing different types of pancakes. Shhh Cooking Secretly a group started by Priya of Priya’s Versatile Recipes, is where every month food bloggers are paired up and give each other 2 secret ingredients to cook with according to the theme chosen. Theme of this month suggested by Archana. This month my partner is lovely Swaty Malik. I always love her healthy and easy to make recipes like Spinach tortillas etc. Visit her space for different types of healthy and delicious recipes. Swaty gave me chaat masala and green chilli and I made this delicious and healthy gluten free pancake with bottle gourd and carrot. I gave her cumin and ginger and Swaty made a super tempting and healthy Mixed dal dosa.

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You can call it a super healthy breakfast. Its a no onion garlic recipe but you can add one finely chopped onion in the batter. All the three flour, carrot and bottle gourd made these pancakes not only delicious but also nutritious.

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Recipe

Bajra atta or pearl millet – 1 cup

Oats powder – 1 cup

Sorghum flour or jowar atta – 1/4 cup

Bottle gourd or lauki – 1 cup, grated

Carrot – 1 large, grated

Ginger – 1 inch piece, grated

Green chilli – 2 – 3, chopped

Cilantro or coriander leaves – handful, chopped

Salt to taste

Cumin powder – 1 teaspoon

Chaat masala powder – 1 teaspoon

Black pepper powder – 1/2 teaspoon

Water – 2 cup

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Method

1. Peel and grate the bottle gourd or lauki, carrot and ginger.

2. In a large bowl mix all the three flour, salt, finely chopped green chilli, cilantro or coriander leaves, cumin powder, chaat masala powder, black pepper powder, grated bottle gourd, carrot and ginger.

3. Add water gradually and whisk well. Make a lump free batter. Batter should be thick but flowing. Cover and keep aside for 15 minutes.

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4. Heat a skillet or non stick pan. Spread little oil. Pour a ladle full batter in the center. Spread the batter gently with a spatula.

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5. Let it cook on low flame till edges becomes light brown. Drizzle little oil on the sides. Flip and cook the other side too till golden brown.

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6. Serve hot with any chutney or sauce.

Notes

1. Add green chilli according to your taste.

2. One finely chopped onion can be used in the batter.

3. You can use any other flour instead of these flour.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata
I would love to see your creations.

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Filed Under: Breakfast, Fusion Foods, Gluten Free, Healthy Food, Satvik Food Recipes, Snack, Vegan Foods, Vegetarian Tagged With: bachelor recipe, bottle gourd, breakfast recipe, carrot, chila, cilantro, coriander leaves, delicious, diabetic friendly recipe, easy cooking, egg free, eggless, gajar, gluten free, green chilli, healthy recipe, kids recipe, lauki, no onion garlic recipe, nutritious, satwik recipe, savoury pancakes, spicy, tiffin recipe, uttapam

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Reader Interactions

Comments

  1. FoodTrails says

    03/04/2020 at 12:22 AM

    Wonderful and such a healthy recipe Sujataji!!..nutritous flours, veggies like carrots and bottle gourd .. what not to like in these savoury pancakes.. wonderuf start of the day .. can make these for light dinner when i am not in mood to cook dal subzi and chapatis…

    Reply
  2. Preethi Prasad says

    04/04/2020 at 6:37 AM

    Love the way you have used different flours to put together a nutritious and delicious pancake. So healthy and perfect for breakfast. No one can resist such yummy pancakes.

    Reply
    • Batter Up With Sujata says

      04/04/2020 at 6:38 AM

      Thanks a lot Preethi. It was a super hit among my family and neighbors. Do try 🙂

      Reply
  3. The Girl Next Door says

    04/04/2020 at 6:43 AM

    Such nutritious and delicious pancakes! Love the use of oats flour here, along with jowar and bajra atta. If millets were served like this, I’m sure everyone would love to eat them. 🙂

    Reply
    • Batter Up With Sujata says

      04/04/2020 at 4:55 PM

      Thanks a lot Priya. Please do try and let me know how it turns out.

      Reply
  4. poonampagar says

    05/04/2020 at 4:13 PM

    Multigrain Savory pancake with carrots and bottle gourd sounds nutritious and delicious ! Perfect healthy breakfast !

    Reply
    • Batter Up With Sujata says

      07/04/2020 at 2:45 PM

      Thank you so much Poonam!

      Reply
  5. namscorner18 says

    07/04/2020 at 6:31 PM

    so healthy and nutritious pancakes with carrot and bottle gourd. you always amaze us with your choice of flours.

    Reply
    • Batter Up With Sujata says

      08/04/2020 at 2:13 AM

      Thanks a lot dear. Glad you liked it!

      Reply
  6. mayurisjikoni says

    08/04/2020 at 5:38 PM

    Healthy and nutritious pancakes Sujata. I’ve by mistake ordered more bajra flour and was looking for ways to use it up. This recipe is definitely going to come in handy.

    Reply
    • Batter Up With Sujata says

      09/04/2020 at 2:10 AM

      Thank you so much Mayuri. Please do try and let me know how it turns!

      Reply
  7. Priya Vj says

    09/04/2020 at 4:19 AM

    Have all the flours handy . Will definitely try it out soon. Looks very very delicious and healthy tooo.

    Reply
    • Batter Up With Sujata says

      09/04/2020 at 2:29 PM

      Thank you so much!

      Reply
  8. sizzlingtastebuds says

    12/04/2020 at 9:14 AM

    I like the healthy ingredients going in here, and such a nutritious pancake too !

    Reply
    • Batter Up With Sujata says

      12/04/2020 at 10:24 AM

      Thanks Kalyani!

      Reply
  9. Anu says

    13/04/2020 at 8:55 PM

    As you said in the post, it is definitely a super healthy breakfast dish. As I read the ingredients, each one is good for our body one way or the other.

    Reply
    • Batter Up With Sujata says

      14/04/2020 at 2:09 AM

      Thank you so much Anu!

      Reply
  10. Rafeeda - The Big Sweet Tooth says

    17/04/2020 at 5:16 PM

    So much of flavor going into that totally filled pancakes… I love all the goodness you have filled into it…

    Reply
    • Batter Up With Sujata says

      17/04/2020 at 5:26 PM

      Thank you so much Rafeeda!

      Reply
  11. themadscientistskitchen says

    19/04/2020 at 9:40 AM

    I love this delicious pancake. Like you said super healthy and an excellent way to feed bottle gourd. Thanks will be trying out this pancake soon.

    Reply
    • Batter Up With Sujata says

      19/04/2020 at 9:45 AM

      Thanks a lot Archana!

      Reply
  12. jayashreetrao says

    20/04/2020 at 1:23 PM

    This is healthy and looks so delicious. Loved the use of bottle gourd here, it makes a good and quick breakfast.

    Reply
    • Batter Up With Sujata says

      22/04/2020 at 1:31 AM

      Thank you so much Jayashree!

      Reply
  13. Priya says

    21/04/2020 at 4:31 PM

    healthy ingredients = healthy pancake…amazing recipe

    Reply
    • Batter Up With Sujata says

      22/04/2020 at 1:31 AM

      Thanks Priya!

      Reply
  14. Seema Doraiswamy Sriram says

    27/04/2020 at 2:44 AM

    Mixed flour savory pancakes are such a blessing. I love the addition of bottle gourd s we can easily get it as well. thankyou for the recipe , Sujata

    Reply
    • Batter Up With Sujata says

      27/04/2020 at 9:22 AM

      My pleasure dear. Glad you liked it. Thank you 😍

      Reply
  15. Sasmita says

    30/04/2020 at 11:57 AM

    Such a lovey gluten free and vegan savory pancakes here di !
    Pearl millet, sorghum flour, oats along with bottle gourd and carrot all are making this pancake much nutritious and delicious too.

    Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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