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Kidney Beans Or Rajma Spinach Kabab

13/01/2020 by Sujata Roy 30 Comments

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Kidney beans or rajma Kabab with spinach, paneer or cottage cheese and potato. Easy to make and soft mouth melting Kabab.
A protein rich low calorie guilt free snack. If you have boiled rajma and chana dal ready then you can make it in a jiffy.

You may like some more Kabab and cutlets recipe on this blog.

1. Green gram Kabab

2. Soya egg shami Kabab

3. Oats black chickpea Kabab

4. Yellow and red lentil cutlets

5. Potato barnyard millet cutlets

6. Mix veg cutlets

7. Beetroot cutlets

8. Soya paneer lollipop

9. Aloo chop or potato fritters

10. Sprouts and oats pan fried cutlets

Kidney beans are an excellent plant-based source of protein. They’re also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds.
Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels.
Source

And I have also used spinach or palak paneer or cottage cheese in the Kabab. Vegan people can omit paneer.

Sending this post to A to Z challenge, a challenge initiated on Facebook Group, created by Jolly and Vidya.
Wherein a group of bloggers come together and we choose key ingredients alphabetically to cook and post a dish every alternate month. This month’s Alphabet is letter K. And I made this delicious and nutritious Kabab using kidney beans or rajma.

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Recipe is very easy. You have to mix boiled and mashed rajma, chana dal, potatoes, spinach, mashed paneer, bread crumbs and all the spices with fried sliced onion, ginger garlic paste and some spices. Make patties and shallow fry the Kabab with little oil. You can also serve it as a party starter.

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Recipe

Kidney beans or rajma – 1/2 cup

Chana dal or Bengal gram – 1/4 cup

Paneer or cottage cheese – 1/2 cup, mashed or grated

Potato – 2 medium, boiled

Palak or spinach – 100 gram

Breadcrumb – 2 tablespoon + for coating

Salt to taste

Green chilli – 2 – 3 or to taste, finely chopped

Coriander leaves or cilantro – handful, chopped

Onion – 2, sliced

Ginger garlic paste – 1 tablespoon

Cumin powder – 1 teaspoon

Chaat masala powder – 2 teaspoon

Freshly ground black pepper – 1/2 teaspoon or to taste

Garam masala powder – 1/2 teaspoon

Oil – 2 tablespoon + for shallow fry

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Method

1. Rinse and soak rajma and chana dal in sufficient water overnight.

2. Pressure cook rajma and chana dal with 2 cup water. After one whistle reduce the heat and cook on simmer for 20 minutes or till rajma becomes soft. Let it cool down.

3. Strain and mash the rajma and chana dal well.

4. Peel and mash the boiled potatoes.

5. Wash the spinach well.
Boil water to blanch the spinach. When the water starts to rolling boil add the spinach. Boil the spinach for 2 minutes. Strain the water. Mash the spinach when cool.

6. Heat 2 tablespoon oil in a pan. Add sliced onion and green chilli.

7. When the onion becomes translucent add ginger garlic paste. You can also use grated ginger. Saute till raw smell of garlic goes away.

8. Now add boiled and mashed rajma or kidney beans andchana dal, potatoes, spinach, paneer, salt, black pepper and cumin powder. Mix well. When the mixture dried up remove from heat.

9. Add chaat masala powder, garam masala powder and chopped cilantro or coriander leaves. Combine everything well. Add breadcrumb and mix again.

For gluten free and vegan options see notes.

10. Mix everything well. Make round patties. Press gently with your palm. Make all the patties this way.

11. Spread some breadcrumbs on a plate. Roll all the patties in bread crumbs and keep aside.

12. Heat a pan and spread little oil.
Shallow fry all the patties.

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13. Turn the patties upside down. And fry the other side till brown.

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14. Your Kabab is ready. Serve hot with onion rings, lemon wedge, green chutney or any chutney or sauce.

Notes
1. Vegan people can omit paneer or cottage cheese.
2. One finely chopped onion can be added in the mixture before frying.
3. Use green chilli according to your taste.
4. Roasted chickpea flour or sattu or oats powder can be used instead of breadcrumb. To make it gluten free use oatmeal for binding.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata
I would love to see your creations.

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Filed Under: Breakfast, Fusion Foods, Healthy Food, Lentils, Snack, Vegetarian Tagged With: appetizer, bachelor recipe, chilli, cilantro, cottage cheese, delicious, easy cooking, garlic, Ginger, healthy, kidney beans Kabab, kids recipe, nutritious, onion, palak, paneer, party starter, potatoes, rajma Kabab, snack, spices, spinach, starter, tiffin recipe, veg galouti Kabab, veg kabab, VEGETARIAN

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Reader Interactions

Comments

  1. shobhakeshwani says

    14/01/2020 at 3:48 AM

    The cutlets have really come out so nice filled with the goodness of lentils, greens, paneer and spices. Just feel like grabbing one.

    Reply
    • Batter Up With Sujata says

      14/01/2020 at 4:48 AM

      Thank you so much!

      Reply
  2. mayurisjikoni says

    14/01/2020 at 11:16 AM

    Sujata, Just love the number of ingredients you add to make cutlets. I make kidney bean cutlets but have not tried with paneer and spinach. Perfect snack option for cold evenings.

    Reply
    • Batter Up With Sujata says

      15/01/2020 at 3:20 AM

      Thank you so much Mayuri. Next time try with paneer. Your Kabab will become more soft!

      Reply
  3. The Girl Next Door says

    16/01/2020 at 3:43 AM

    Wow, these kebabs look lovely! With potatoes, kidney beans, chana dal and paneer going in, I’m sure they taste absolutely delicious. Perfect for winter evenings! 🙂

    Reply
    • Batter Up With Sujata says

      16/01/2020 at 3:46 AM

      Thank you so much Priya!

      Reply
  4. Rafeeda - The Big Sweet Tooth says

    16/01/2020 at 7:13 AM

    I am literally drooling at those kebabs! They basically have everything that I love… and I am sure it tasted totally amazing…

    Reply
    • Batter Up With Sujata says

      16/01/2020 at 8:58 AM

      Thanks a lot Rafeeda. Glad you liked it!

      Reply
  5. Vanitha Bhat says

    16/01/2020 at 9:32 AM

    Wow Sujata! A great way to add proteins in your tikkis! Love it! I have used white beans but kidney beans is something I will try the next time I make cutlets or tikkis/kababs! Looks super tempting dear!

    Reply
    • Batter Up With Sujata says

      16/01/2020 at 9:49 AM

      Thanks a lot dear. Glad you liked it!

      Reply
  6. Aruna says

    17/01/2020 at 1:38 AM

    This is such a filling, protein-rich tikki; just what I need after a workout.

    Reply
    • Batter Up With Sujata says

      17/01/2020 at 2:23 AM

      Thank you so much Aruna!

      Reply
  7. FoodTrails says

    17/01/2020 at 9:59 PM

    Love these so inviting kebabs with all the nutritious ingredients. Good for serving as starter or even packing for kids luchbox!!

    Reply
    • Batter Up With Sujata says

      18/01/2020 at 3:15 AM

      Thanks Swaty. Do try, I am sure you will love the taste.

      Reply
  8. poonampagar says

    19/01/2020 at 4:08 PM

    Rajma kebab with chana dal, paneer and spinach sounds so filling and nutritious ! I am sure they must have tasted great .

    Reply
    • Batter Up With Sujata says

      20/01/2020 at 4:20 AM

      Thank you so much Poonam. Yes these were tasted too good.

      Reply
  9. namscorner18 says

    21/01/2020 at 6:43 AM

    Such a healthy and power packed rajma kebab. Can enjoy them guilt free. love the addition of spinach and paneer.

    Reply
    • Batter Up With Sujata says

      21/01/2020 at 9:16 AM

      Thanks Narmadha!

      Reply
  10. sizzlingtastebuds says

    23/01/2020 at 4:17 AM

    thats a protein packed snack, Sujata. I make with chickpeas. using rajma is a great idea too …

    Reply
    • Batter Up With Sujata says

      23/01/2020 at 5:53 AM

      Thanks Kalyani!

      Reply
  11. Flavours Treat says

    23/01/2020 at 11:02 PM

    These tikkis are a great way to incorporate kidney beans in the diet. How well they have turned out. I’m sure my picky eater daughter might like these healthy tikkis. Thanks for sharing this recipe.

    Reply
    • Batter Up With Sujata says

      24/01/2020 at 3:22 AM

      Thank you so much dear. Do try, I am sure your daughter will love it. You can reduce the amount of rajma if she don’t like.

      Reply
  12. Vidya Narayan says

    26/01/2020 at 12:36 AM

    Perfect appetizer or starter recipe that is loaded with rajma, spinach and paneer amongst other things. Also, loved your huge list of cutlets and pattice recipes listed here – Quite a collection! These tikkis are a great way to feed kids rajma without seeing their fussy faces.

    Reply
    • Batter Up With Sujata says

      26/01/2020 at 2:02 PM

      Thanks a lot Vidya for your lovely words!

      Reply
  13. JollyHomemadeRecipes says

    28/01/2020 at 12:13 PM

    A wonderful snack treat. These look absolutely delicious! Simple to cook, loaded with veggies and healthy too. I usually added besan flour instead of Chana dal. Perfect appetiser for small get together.

    Reply
    • Batter Up With Sujata says

      30/01/2020 at 9:15 AM

      Thanks a lot Jolly!

      Reply
  14. Paarul says

    30/01/2020 at 6:30 AM

    Perfect tea time snack recipe with full of healthy ingredients. Good option for lunch box for kids too.

    Reply
    • Batter Up With Sujata says

      30/01/2020 at 9:19 AM

      Thank you so much Paarul!

      Reply
  15. sasmita says

    01/02/2020 at 3:43 AM

    SUch a lovely pick using rajma di ! With potatoes, kidney beans, paneer going in these are looking absolutely delicious. I wanna finish with some ketchup 😉

    Reply
    • Batter Up With Sujata says

      01/02/2020 at 12:02 PM

      Thank you so much Sasmita!

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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