Soya paneer lollipop.
A very easy and delicious appetizer for your evening snacks or party starter.
You don’t need to saute, just mix everything and fry. Your delicious soya paneer lollipop is ready.
Its a healthy and delicious snack for your kiddos. You can pack it in their lunch box. You will love these crispy and yummy soya paneer lollipop.
This week’s our 109th #Foodiemonday bloghop theme is #Onastick. My contribution is this super yummy and healthy soya paneer lollipop.
Soya is called unique food for it’s high protein content and having surplus vitamins, fibers and minerals.
Soya beans are a wonder beans for the grown ups and teen ages.
I have added paneer in it.
Protein and calcium rich paneer/cottage cheese is a healthy food. Its a source of various other nutrients and low fat content.
If you have all the ingredients ready then you can make it in a jiffy. You have to mix everything and fry. You can shallow fry it in little oil or deep fry. Choice is yours.
Soya granules – 1/2 cup
Paneer or cottage cheese – 1/2 cup
Potato – 1 large, boiled
Ginger – 1/2 inch piece, grated
Green chilli – 2 – 3 finely chopped
Onion – 1 chopped
Garlic powder – 1 teaspoon
Cumin powder – 1 teaspoon
Garam masala powder – 1/2 teaspoon
Red chilli flakes – 1/2 teaspoon
Black pepper powder – 1/2 teaspoon
Lemon juice – 2 teaspoon
Cilantro – handful, chopped
Salt to taste
Rice flour – 3 tablespoon
Breadcrumbs – 1/4 cup + 2 tablespoon
Oil for frying
Ice-cream sticks as require
Heat the soya granules in 1 cup water. When it starts to rolling boil. Cover and remove from heat. Or you can microwave for 2 minutes on high power.
Let it cool down. Drain the water and squeeze well.
Peel and mash or grate boiled potato.
In a large bowl mix squeezed soya granules, mashed potato, grated or mashed paneer or cottage cheese, grated ginger, chopped green chilli,, chopped onion, garlic powder, cumin powder, garam masala powder, red chilli flakes, black pepper powder, lemon juice, chopped cilantro or coriander leaves, salt, rice flour and breadcrumbs. You can add 1/4 to 1/2 cup boiled green peas in it.
Mix well with your hand. If require add little more breadcrumbs. You can also use oats for binding.
Make equal size balls. I have made 6 lollipop but you can make small bite size 12 lollipop.
Shape the balls like cutlets or croquettes.
Heat oil a nonstick pan.
Fry the cutlets in it till the cutlets becomes golden brown.
Flip and fry the other side too. Remove and place on a paper towel.
You can also deep fry them.
Insert an ice-cream stick to the every cutlets.
Serve hot with tomato sauce or any sauce or chutney.
I would love to hear from you. Please share your thoughts and suggestions in comment.
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