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You are here: Home / Breakfast / Green Gram Or Sabut Moong Kabab/Veg Kabab

Green Gram Or Sabut Moong Kabab/Veg Kabab

18/11/2019 by Sujata Roy 14 Comments

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Veg Kabab or green gram/sabut moong Kabab. You can call it veg galouti Kabab. Because texture of this Kabab is mouth melting. This lentil Kabab taste lipsmackingly delicious and made with all the nutritious ingredients.

Whole green gram or sabut moong dal, chana dal or Bengal gram, paneer or cottage cheese and all the whole spices with ginger garlic onion made these Kabab super yummy and aromatic.
You can use boiled and grated potato with lentils or dal if you wish. I have used bread crumbs for binding, but you can use oatmeal, semolina or suji, corn flour or any binding. Use whatever you have. To make it gluten free use oatmeal or oats powder.

I have already shared two more different Kabab recipes on this blog. Click on the name below for recipe.

1. Soya egg shami Kabab

2. Oats kala chana Kabab

I have serve these Kabab with ginger chutney.
You can serve with any chutney, dip or sauce.
You may like some more chutney recipes on this blog.

1. Ginger chutney or allam pachadi

2. Mango sesame chutney

3. Date raisin jaggery chutney with mango bar

4. Waterchestnut or singhara chutney

5. Onion tomato chutney or dip

6. Mango raisin chutney

7. Peanut chutney or dip

Sending this post to 221 #Foodiemonday bloghop. This week’s theme is Moong Magic suggested by Swaty Malik who blog at Food Trails.
Our bloghop member Swaty has a wonderful blog. Do visit her blog for many mouthwatering recipes. She has a vast collection of festive dessert, soups, curries and many more. I am sure you will love her space.

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Veg Kabab is very easy to make. You have to boil and grind the lentils with spices and fry with onions. Make a dough with very little binding. For soft mouth melting Kabab don’t use more than 2 tablespoon binding. You can use green chilli according to your spice tolerance. You can also add more garlic if you like.

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Recipe

Sabut moong dal or whole green gram – 1 cup

Chana dal or Bengal gram – 1/2 cup

Paneer or cottage cheese – 1 cup, grated

Ginger – 1 inch piece

Garlic – 6 -7 cloves or to taste

Green cardamom – 2

Cinnamon – 1 inch piece

Cloves – 3

Water- 1&1/2 cup

Onion – 2 chopped

Green chilli – 3 – 4 or to taste, chopped

Cilantro or coriander leaves – handful, chopped

Salt to taste

Cumin powder -1 teaspoon

Black pepper powder – 1 teaspoon

Chaat masala powder – teaspoon

Bread crumbs – 2 tablespoon

Oil – 2 tablespoon + to shallow fry

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Method

1. Soak the green gram or sabut moong dal and chana dal in sufficient water for overnight.

2. Rinse and pressure cook the dal with chopped ginger, garlic, green cardamom, cloves, cinnamon and salt for 3 – 4 whistle or after 1 whistle reduce the heat and cook on simmer for 10 minutes. Let the pressure settle down on it’s own.

3. Grind the dal or lentils. Grate or mash the paneer or cottage cheese.

4. Heat oil and add chopped onion and green chilli.

5. Fry until onion starts to change it’s colour. Add mashed or grated paneer or cottage cheese. Mix well.

6. Now add ground dal or lentils, cilantro or coriander leaves, salt, cumin powder, chaat masala powder, black pepper powder. Mix well. Saute till the mixture dried up completely.

7. Remove from heat and let it cool down.

8. Taste and add more salt if require. Add bread crumb and mix. Don’t add too much binding. For mouth melting kabab dough should be soft.

9. Make medium sized balls. You can make 18 – 20 balls.

10. Flatten the balls with your palm. Make all the patties like this.

11. Shallow fry the patties with little oil.
Serve hot with any chutney or sauce.

Notes

1. Use chilli according to your taste.

2. You can add more garlic if you like.

3. Ots powder, semolina, corn flour or any binding can be used instead of breadcrumb. To make gluten free use oats.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata
I would love to see your creations.

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Filed Under: Breakfast, Fusion Foods, Healthy Food, Lentils, Snack, Vegan Foods, Vegetarian Tagged With: appetizer, aromatic, bachelor recipe, bengal gram, chana dal, cottage cheese, dal Kabab lentil Kabab, delicious, easy cooking, green beans, healthy, kids recipe, nutritious, paneer, party snacks, sabut moong dal, snack, starter, tiffin recipe, veg galouti Kabab, Veg shami kabab, whole green gram

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Reader Interactions

Comments

  1. poonampagar says

    18/11/2019 at 3:20 PM

    Can’t take my eyes off these delicious looking vegetable kababs ! With lentils, paneer and spices going in I am sure the sabut moong kababs must be full of flavors .

    Reply
    • Batter Up With Sujata says

      19/11/2019 at 1:15 PM

      Thank you so much Poonam!

      Reply
      • Manjiri's Foods says

        21/11/2022 at 5:43 AM

        Healthy snacks, must try recipe..

        Reply
        • Sujata Roy says

          05/12/2022 at 12:57 AM

          Thanks Manjiri!

          Reply
        • Sujata Roy says

          05/12/2022 at 1:03 AM

          Thank you so much!

          Reply
  2. mayurisjikoni says

    19/11/2019 at 2:27 PM

    Its been a while since I’ve made some veggie kebabs at home. Sabut Moong Kababs look like the right ones for me to make as soon as possible. With paneer in them, its a plus point.

    Reply
  3. The Girl Next Door says

    20/11/2019 at 2:20 PM

    Wow! Love the idea of adding paneer and chana dal to whole moong, to make tikkis! So protein-packed and delicious these must be. 🙂

    Reply
    • Batter Up With Sujata says

      20/11/2019 at 4:26 PM

      Thank you so much Priya!

      Reply
  4. FoodTrails says

    20/11/2019 at 4:10 PM

    Loved these healthy and nutritious kebabs..look so inviting , will love to make rolls or stuff in silders or relish these with chutneys!! Lovely share and thanks for lovely words!!

    Reply
    • Batter Up With Sujata says

      20/11/2019 at 4:24 PM

      Thank you so much Swaty 😍

      Reply
  5. themadscientistskitchen says

    22/11/2019 at 2:52 AM

    Omg! Its delicious and you are reminding me that I have not made kabab for ages now. Love the kabab and will try them out asap.

    Reply
    • Batter Up With Sujata says

      22/11/2019 at 9:35 AM

      Thanks a lot Archana. Do try I am sure you will love the taste!

      Reply
  6. namscorner18 says

    27/11/2019 at 6:15 PM

    Kebab is full of flavors and looks so inviting and mouthwatering. would be so happy to grab that plate.

    Reply
    • Batter Up With Sujata says

      28/11/2019 at 2:47 AM

      Thanks a lot Narmadha!

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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