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Beetroot Green With Peas And Corn

17/01/2019 by Sujata Roy 17 Comments

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Beetroot green with green peas and corn.
Don’t discard the beet greens. You can make delicious and healthy side dish with it. Green peas and sweet corn made it attractive and super tempting. Even kids will love this healthy and yummy beetroot green. Serve it with steamed rice or any bread.

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Have a look at the health benefits of beetroot green.
Besides supplying good amounts of protein, phosphorus, and zinc, beet greens are also a great source of fiber. Packed with antioxidants, they’re high in vitamin B6, magnesium, potassium, copper, and manganese, and low in fat and cholesterol. Based on a 2,000 calorie diet, daily values of beet greens contain: 220% of vitamin A, 60% of vitamin C, 16% of calcium, and 15% of iron.

As if that weren’t enough, studies have also shown that the vitamin K in beet greens contains blood clotting properties, helps ward off osteoporosis, works with calcium to boost bone strength, and may also play a role in fighting Alzheimer’s disease. Beet greens have a higher iron content than spinach, and a higher nutritional value than the beetroot itself.

The vitamin A content in beet greens helps strengthen the immune system and stimulates production of antibodies and white blood cells. The beta-carotene in vitamin A is a known antioxidant that can fight the effects of free radicals in the body along with cancer and heart disease.
Source

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Recipe is very simple and easy. If you have the ingredients ready then you can make it in a jiffy. You need only green peas corn, garlic, ginger chilli and cumin with beetroot green to make this delicious side dish.

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Recipe

Beetroot green – 2 cup, chopped

Green peas – 1/2 cup

Sweet corn – 1/2 cup boiled

Garlic cloves – 2 – 3, minced

Green chilli – 1, finely chopped

Cumin seeds – 1/2 teaspoon

Ginger Julienne – 1 tablespoon

Cumin powder – 1/2 teaspoon

Sugar – a pinch

Salt to taste

Mustard oil – 1 tablespoon

Ginger julienne to garnish

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Method

1. Heat oil in a pan. Add cumin seeds and let them crackle.

2. Add minced garlic, chopped green chilli and ginger Julienne.

3. Saute till the garlic becomes brown.
Now add beetroot green, corn, green peas, salt and cumin powder. You can also add some fried garlic cloves if you like.

4. Cook on low heat. Stir occasionally. Don’t increase the heat.

5. When beetroot green dried up completely remove from heat.

6. Taste and adjust the seasoning.
Garnish with ginger Julienne.

7. Serve with steamed rice, roti or Indian flat bread or paratha.

Notes

1. Grated ginger can be used instead of ginger julienne.

2. You can add 1 sliced onion with garlic if you like. Fry the onion with garlic, ginger and chilli.

3. You can also add some fried garlic cloves if you like.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hash tag, #batterupwithsujata
I would love to see your creations.

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Filed Under: Curries, Fusion Foods, Gluten Free, Healthy Food, Satvik Food Recipes, Vegan Foods, Vegetarian Tagged With: bachelor recipe, Beetroot green, corn, cumin, Dairy free, delicious diabetic friendly, dinner, easy cooking, garlic, Ginger, gluten free, green chilli, green peas, healthy, healthy food, iron rich, kids recipe, leaves, lunch, side dish, tiffin recipe, vegan

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Reader Interactions

Comments

  1. smriti ganguly says

    17/01/2019 at 10:37 AM

    You r absolutely right.. 👌👏👍.
    I always use beetroot green, never waste them. Thanks for giving us healthy information and recipe.
    All your beetroot recipe r highly appreciable, be it smoothie or juice.
    And now this. I never tried Corn but definitely try now and let you know how it tastes to me. Thanks once again. 🙏🙏

    Reply
    • Batter Up With Sujata says

      17/01/2019 at 10:43 AM

      You are most welcome. I am very happy you liked it. Its taste great with steamed rice 😊

      Reply
  2. smriti ganguly says

    17/01/2019 at 11:08 AM

    You r health conscious KITCHEN QUEEN WITH BEAUTIFUL SMILE.
    🌹🌹😘😘

    Reply
    • Batter Up With Sujata says

      17/01/2019 at 11:34 AM

      You are so sweet. Thank you so much 😀

      Reply
  3. mistimaan says

    17/01/2019 at 4:22 PM

    Looks tasty

    Reply
    • Batter Up With Sujata says

      17/01/2019 at 5:54 PM

      Thanks Priyabrataa 😊

      Reply
  4. Sumit Jaitely says

    21/01/2019 at 9:52 AM

    Recipe looks awesome tasty & soulful. I started following your blog. I hope you will also soon visit my blog. Here is my latest post about cooking e book review. https://amazingshining.com/recipe-ebook-buy-bake-with-shivesh-from-amazon/

    Reply
    • Batter Up With Sujata says

      21/01/2019 at 11:46 AM

      Thank you so much. Yes sure I will 😊

      Reply
      • Sumit Jaitely says

        21/01/2019 at 1:02 PM

        thanks.

        Reply
    • Batter Up With Sujata says

      21/01/2019 at 11:50 AM

      Subscribed

      Reply
      • Sumit Jaitely says

        21/01/2019 at 1:02 PM

        thanks.

        Reply
      • Sumit Jaitely says

        21/01/2019 at 1:04 PM

        it’s not showing.

        Reply
        • Batter Up With Sujata says

          21/01/2019 at 1:51 PM

          Check again

          Reply
          • Sumit Jaitely says

            21/01/2019 at 4:51 PM

            Yes it’s appear. Thanks.

          • Batter Up With Sujata says

            21/01/2019 at 5:02 PM

            Welcome

          • Sumit Jaitely says

            21/01/2019 at 5:53 PM

            Thanks.

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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