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French Bean With Rosemary Oregano Lemon And Corn

01/10/2018 by Sujata Roy 55 Comments

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French beans with rosemary, oregano, lemon and corn.
A delicious and aromatic side dish but its also taste great as a snack. You can serve it with toasted bread in breakfast or serve bowl full as a healthy and yummy snack.
Its very easy to make. If you have boiled French beans and sweet corn ready then you can make this in few minutes.

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Our this week’s 164 #Foodiemonday bloghop theme is #beanpower. My humble contribution is this aromatic and delicious French beans with rosemary, oregano, lemon and sweat corn.

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French beans are low calorie, nutritious and fiber rich vegetable.
The fiber content is very high, and it also provides some of your daily protein requirements. They also act as an easy source for acquiring vitamins like vitamin A, C, K, B6, and folic acid. In terms of minerals, green beans are a good source of calcium, silicon, iron, manganese, potassium, and copper.
The health benefits of green beans include a reduced risk of heart diseases and colon cancer, as well as controlled diabetes. They provide a boost to the immune system and contribute to the elimination of harmful free radicals.
Source

And aromatic herbs like rosemary and oregano have many health benefits.
Rosemary and oregano contain diabetes-fighting compounds.
The popular culinary herbs oregano and rosemary are packed with healthful compounds, and now lab tests show they could work in much the same way as prescription anti-diabetic medication, scientists report. In their new study published in ACS’ Journal of Agricultural and Food Chemistry, they found that how the herbs are grown makes a difference, and they also identified which compounds contribute the most to this promising trait.
Source

You can serve it in breakfast with toasted bread or serve as a side dish with any bread. Or enjoy as a snack. Sweet corn is optional you can also make it without sweat corn. If you are making it for kids reduce the amount of chilli flakes or skip the chillies.

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Photo credit – Suchismita Roy

Recipe

French bean – 200 gram

Sweet corn – 1/2 cup, boiled

Garlic – 3 – 4 cloves, minced

Tomato – 1, small

Rosemary – 1 & 1/2 teaspoon

Oregano – 1 & 1/2 teaspoon

Chilli flakes – 1 teaspoon

Black pepper powder – 1/2 teaspoon

Lemon juice – 2 teaspoon

Salt to taste

Oil or butter – 2 tablespoon

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Method

1. Clean and wash the French beans. Cut and discard both ends and cut into half.

2. Boil the beans in water for 5 minutes or till the beans becomes dark green in colour. Beans shouldn’t be mushy. I have microwave on high power for 5 minutes.

3. Boil the tomato till it’s peel slit. Let it cool down.
Peel and chop finely.

4. Heat oil or butter in a pan. Add minced garlic and fry until garlic becomes light brown.

5. Add chopped tomato. Fry till tomato becomes mushy.

6. Now add French beans, boiled sweet corn and salt.

7. Saute and add rosemary, oregano, black pepper powder and chilli flakes.

8. Mix well. Saute and cook till dried up.

9. Add lemon juice and remove from heat.

10. Serve hot with toasted bread or enjoy bowl full as a snack.

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Photo credit – Suchismita Roy

Notes
1. You can also make it without sweet corn but sweet corn enhance the taste.
2. You can add one more boiled tomato if you like.
3. Adjust the chilli according to your taste.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hash tag, #batterupwithsujata
I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Filed Under: Breakfast, Curries, Gluten Free, Healthy Food, Vegan Foods, Vegetarian, World Cuisine Tagged With: aromatic, bachelor recipe, breakfast, corn, delicious, dinner, easy cooking, French beans, garlic, gluten free, healthy, lemon juice, lunch, oregano, party side dish, rosemary, side dish, stir fry, tiffin recipe, tomato, vegan

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Reader Interactions

Comments

  1. The Girl Next Door says

    01/10/2018 at 6:44 AM

    All of us at home love fresh green beans. We usually end up using them in pulao or make a South Indian-style poriyal. Your recipe gives me an idea to use them in a different way from the usual. 🙂 This sounds so lovely and flavourful – I’ll surely be trying this out.

    Reply
    • Batter Up With Sujata says

      01/10/2018 at 7:00 AM

      Thanks a lot Priya. Please do try and let me know how it turns out. My daughter loves it with crisp toast 😊

      Reply
  2. mistimaan says

    01/10/2018 at 6:48 AM

    Nice recipe

    Reply
    • Batter Up With Sujata says

      01/10/2018 at 6:59 AM

      Thank you 😊

      Reply
  3. poonampagar says

    02/10/2018 at 11:02 AM

    We love french beans stir fry .. this one with rosemary flavor and corn sounds so flavorful di ! Would love to try it as a variation next time. Thanks for the share.

    Reply
    • Batter Up With Sujata says

      02/10/2018 at 11:06 AM

      Thank you so much Poonam. Its really very flavourful and delicious. Do try and let me know how it turns out 😊

      Reply
  4. mencanmakehomes says

    02/10/2018 at 2:06 PM

    looks great !

    Reply
    • Batter Up With Sujata says

      02/10/2018 at 2:22 PM

      Thank you so much 😊

      Reply
  5. Vidya Narayan says

    03/10/2018 at 5:35 AM

    Beans make best salads and you have provided a lovely recipe with herbs and corn. French beans are filling and take a long time to digest too making it fit for diabetics to consume also. Loved the recipe and credits to your daughter for taking wonderful pics too.

    Reply
    • Batter Up With Sujata says

      03/10/2018 at 6:43 AM

      Thanks a lot Vidya. Glad you liked it 😍

      Reply
  6. mayurisjikoni says

    03/10/2018 at 2:34 PM

    A lovely healthy recipe, I love French beans. I wouldn’t mind having this on its own as a snack or a light meal.

    Reply
    • Batter Up With Sujata says

      03/10/2018 at 2:59 PM

      Thank you so much Mayuri 😊

      Reply
  7. Shobha Keshwani says

    03/10/2018 at 2:41 PM

    We love beans.. This is a perfect side dish with grilled meats.

    Reply
    • Batter Up With Sujata says

      03/10/2018 at 9:57 AM

      Thank you so much 😊

      Reply
  8. Dhwani Mehta says

    03/10/2018 at 2:56 PM

    It looks absolutely lip-smacking. Would love to give it a try. Wonderful write up. Thanks for sharing

    Reply
    • Batter Up With Sujata says

      03/10/2018 at 2:59 PM

      Thanks a lot Dhwani. Glad you liked it 😍

      Reply
  9. veena says

    03/10/2018 at 3:01 PM

    I do stir fry beans but the flavour in this is so different and must be very delicious!!

    Reply
    • Batter Up With Sujata says

      03/10/2018 at 5:25 PM

      Thank you so much Veena 😊

      Reply
  10. Jagruti Dhanecha says

    03/10/2018 at 8:47 PM

    WE love french beans and like to use in any type of cuisine. With rosemary, it must have tasted so good.

    Reply
    • Batter Up With Sujata says

      04/10/2018 at 1:39 AM

      Thank you so much Jagruti 😍

      Reply
  11. Seema Doraiswamy Sriram says

    04/10/2018 at 1:05 AM

    Inspite of your busy schedule and travels I am so amazed to see your lovely prep. French beans and rosemary is so classing, it reels in my nose for sure.

    Reply
    • Batter Up With Sujata says

      04/10/2018 at 1:38 AM

      Thanks a lot Seema. Glad you liked it. You made my day 😍

      Reply
  12. Freda @ Aromatic essence says

    04/10/2018 at 3:19 AM

    This recipe sounds so fresh and delicious! Lovely share 🙂

    Reply
    • Batter Up With Sujata says

      04/10/2018 at 4:18 AM

      Thank you so much Freda 😊

      Reply
  13. Ashima says

    04/10/2018 at 6:08 AM

    we love french beans and they are in full season here now.. Have been using them a lot in stir-fry recipes, mixed vegetables, and to make the South Indian Thoran.. these would a great addition to my french beans recipes 🙂
    Thanks for sharing

    Reply
    • Batter Up With Sujata says

      04/10/2018 at 10:38 AM

      Thanks a lot Ashima. Glad you liked it 😍

      Reply
  14. Lata Lala says

    06/10/2018 at 5:07 PM

    French beans and corn stir fry is a perfect and quick snack which is equally healthy too.
    Thanks for sharing easy stir fry recipe.

    Reply
    • Batter Up With Sujata says

      06/10/2018 at 5:57 PM

      Thank you so much Lata 😍

      Reply
  15. JollyHomemadeRecipes says

    06/10/2018 at 8:25 PM

    At my home everyone love green beans, we usually made stir fry or sometimes aloo beans or used in mixed veggies. Sujata Di yours dish green bean with corn stir fry sounds so fresh & delicious. No doubt it’s easy & quick recipe too. Thanks for sharing this easy recipe 😊

    Reply
    • Batter Up With Sujata says

      07/10/2018 at 1:50 AM

      Thanks a lot Jolly. Glad you liked it 😍

      Reply
  16. Amrita says

    07/10/2018 at 12:34 AM

    Wonderful recipe dear Sujata! Bookmarking this for the future!

    Reply
    • Batter Up With Sujata says

      07/10/2018 at 1:49 AM

      Thank you so much Amrita 😊

      Reply
  17. Preethi Prasad says

    07/10/2018 at 4:03 AM

    Love this classic combination of french beans and rosemary which is so flavorful.Fab share for the theme.

    Reply
    • Batter Up With Sujata says

      07/10/2018 at 4:54 AM

      Thanks a lot Preethi 😊

      Reply
  18. Soma mukherjee says

    07/10/2018 at 6:00 AM

    Love the infusion of flavours in your beans and corn stir fry would love to enjoy it with some garlic bread for dinner tonight lovely and healthy share as always.

    Reply
    • Batter Up With Sujata says

      07/10/2018 at 8:31 AM

      Thanks a lot Soma. Please do try and let me know how it turns out 😊

      Reply
  19. Sasmita Sahoo Samanta says

    07/10/2018 at 7:17 AM

    French beans are a lovely veggie I too like during these days particularly !!!
    With rosemary, it must have tasted so good di 🙂

    Reply
    • Batter Up With Sujata says

      07/10/2018 at 8:30 AM

      Thanks Sasmita 😊

      Reply
  20. jayashreetrao says

    07/10/2018 at 10:08 AM

    We love french bean and your recipe looks delish and easy to prepare. I shall make it sometime.

    Reply
    • Batter Up With Sujata says

      07/10/2018 at 10:14 AM

      Thanks a lot Jayashree. Do try and let me know how it turns out 😊

      Reply
  21. code2cook says

    07/10/2018 at 11:18 AM

    I already love this beans and with rosemary and oregano surely it will be amazing. I loved this new flavor with these veggies. Bookmarking I will check this with these new spices

    Reply
    • Batter Up With Sujata says

      07/10/2018 at 2:56 PM

      Thanks a lot Bhawana 😊

      Reply
  22. Renu Agrawal Dongre says

    07/10/2018 at 1:47 PM

    This looks so different recipe, specially the use of rosemary with French bean. Yum

    Reply
    • Batter Up With Sujata says

      07/10/2018 at 2:55 PM

      Thank you so much Renu 😍

      Reply
  23. meghnasfoodalogue says

    08/10/2018 at 12:19 AM

    I love green beans and your idea of this stir fry is simply brilliant. I loved the addition of corn and oregano 🌿. Thanks for the recipe dear 🙂

    Reply
    • Batter Up With Sujata says

      08/10/2018 at 1:29 AM

      Thanks a lot Meghna 😊

      Reply
  24. Simply Tadka says

    08/10/2018 at 5:20 AM

    Stir fry beans is really perfect side dish in any meal and love the way to add green beans in diet.

    Reply
    • Batter Up With Sujata says

      08/10/2018 at 5:38 AM

      Thank you so much 😊

      Reply
  25. themadscientistskitchen says

    08/10/2018 at 7:40 AM

    I want just this plate of beans. Love it.

    Reply
    • Batter Up With Sujata says

      08/10/2018 at 7:41 AM

      Thank you so much 😊

      Reply
  26. Annapurnaz says

    08/10/2018 at 11:51 AM

    I always make beans with potato. This french bean with so many flavors would be a tasteful variation to my normal aloo bean sabzi.Thanks for a lovely recipe

    Reply
    • Batter Up With Sujata says

      08/10/2018 at 12:19 PM

      Thanks a lot dear 😊

      Reply
  27. PepperOnPizza says

    24/10/2018 at 4:56 AM

    Stir fried beans and corn flavoured with rosemary and oregano – this is one easy dish, and so versatile too. I can think of having it in any of a variety of ways – in a wrap or sandwich, or in a salad or just in a bowl all by itself!

    Reply
    • Batter Up With Sujata says

      24/10/2018 at 6:34 AM

      Thanks a lot Sujata Shukla 😊

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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