• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Batter_Up_With_Sujata

Batter Up With Sujata

A Food Journey and Rendezvous

  • Home
  • Recipes
You are here: Home / Breakfast / Sprouts Sundal 

Sprouts Sundal 

03/10/2017 by Sujata Roy 11 Comments

dsc 0966

Sprouts sundal.

Very easy to make yet delicious dish made with mung sprouts.

You can serve this side dish as breakfast or evening snack too. A very nutritious filling and yummy dish.

Sundal is a traditional south Indian dish from Tamil Nadu. A very delicious and nutritious dish.  It can be prepared using different legumes.

 Sweetness of pomegranate seeds and the flavour of lemon makes this sandal super yummy. 

I have shared two more sprouts recipes.

Sprouts and oats cutlets

Sprouts appe 

Sprouts are wonder food due to its high nutritional value. Natural sprouts are good for a healthy body and mind development. It ensures blood purification and strengthens the immune system. In Naturopathy, sprouts are termed as medicine because of its preserving and promoting health aspects. Sprouts are associated with amazing health benefits of sprouting.

Sprouts are known as health Rejuvenator and mood fresher. Sprouts are rich in fibre, protein, minerals, vitamins and enzymes, that’s why, they are known as miracle food.

Source

I have made it without onion garlic but you can add onion garlic if you like. Read notes for onion garlic method. 

dsc 0969

Recipe 


Mung sprouts – 1 heaped cup 

Curry leaves – 10 – 12

Cumin seeds – 1/2 teaspoon

Mustard seeds or rai – 1/4 teaspoon

Dry red chilli – 1

Asafoetida or hing – a small pinch 

Green chilli – 1 chopped

Ginger – 1/2 inch piece, grated

Salt to taste

Cumin powder – 1/2 teaspoon

Red chilli powder – 1/2 teaspoon, optional 

Turmeric powder – 1/4 teaspoon

Oil – 1 tablespoon

Fresh coconut – 1/3 cup, grated 

Lemon juice – 1 teaspoon

Pomegranate seeds and grated coconut to garnish 

dsc 0967

Method 


Wash and soak the green mung beans overnight.

Next day drain the water completely. Beans should be moist.

Cover the bowl and keep aside for one day. Next day you will get sprouted beans. If you want longer sprouts keep it for one more day.

dsc 0933

Wash the sprouts well. You can boil or steam the sprouts. I like the crunch so I didn’t.

Heat oil in a nonstick pan. Add mustard seeds or rai. Then add cumin seeds. Let them splutter.

Add grated ginger and green chilli. Saute for one minute.

Add curry leaves, dry red chilli and asafoetida or hing. And then add the sprouts.

Add salt, cumin powder, turmeric powder and red chilli powder. Mix well.

Saute for 5 – 6 minutes on low medium heat.

Remove from heat. Add grated coconut and lemon juice. Mix well.

Taste and adjust the seasoning.

Serve hot as a side dish or enjoy bowlful as a snack. I like it bowlful with little more lemon juice.

Notes –

1. If you want to use onion add sliced one onion with curry leaves.

2. You can also add minced or grated garlic with onion. Fry till onion becomes translucent and then add the sprouts.

I would love to hear from you. Please share your thoughts and suggestions in comment. 

Stay connected at 

Facebook

Twitter
Instagram

Filed Under: Breakfast, Curries, Gluten Free, Healthy Food, Lentils, Satvik Food Recipes, Traditional Food, Vegan Foods, Vegetarian Tagged With: delicious, dinner, easy cooking, healthy, lunch, mung beans, mung sprouts, no onion garlic recipe, side dish, south indian recipe, Tamil Nadu cuisine, VEGETARIAN

  • About
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Reader Interactions

Comments

  1. Smriti Ganguly says

    03/10/2017 at 12:38 PM

    Deliciously healthy… All your Sprout and Dal Dishes r awesome… But this one is good especially if you r sick n feeling low.. Adding Pomegranate is Super Idea…👌👍
    Easy to make. Healthy to eat..☺☺

    Reply
    • Batter Up With Sujata says

      03/10/2017 at 12:54 PM

      Thank you so much Smriti dear 😍 😍

      Reply
  2. Smriti Ganguly says

    03/10/2017 at 12:43 PM

    I was looking for Pomegranate dish and You served it Hot and Just in time when, I needed the most.. Thank you for giving us so many Choices so tastfuly …🙅🙅

    Reply
    • Batter Up With Sujata says

      03/10/2017 at 12:54 PM

      You are most welcome dear. Thanks a lot for your lovely words 😍 😍

      Reply
  3. Megala says

    03/10/2017 at 2:17 PM

    Nice to add pomegranate pearls into sundal !

    Reply
    • Batter Up With Sujata says

      03/10/2017 at 2:42 PM

      Thank you so much Megala 😊 😊

      Reply
  4. mistimaan says

    09/10/2017 at 6:02 AM

    So tasty recipe 🙂

    Reply
    • Batter Up With Sujata says

      09/10/2017 at 7:11 AM

      Thank you 😊 😊

      Reply
  5. Bottomless Stomach says

    17/03/2018 at 7:46 AM

    What a unique and healthy combination of ingredients!! Cheers, my friend! 😊

    Reply
    • Batter Up With Sujata says

      17/03/2018 at 8:28 AM

      Thanks a lot for your kind words 😊😊

      Reply
      • Bottomless Stomach says

        17/03/2018 at 8:28 AM

        You are most welcome!!

        Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search

Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

Follow Us

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Popular Posts

25 Best Millet Recipes

Mint Coriander Chutney/How to make thick green chutney

Panko Bread Crumb

Gluten-free Vegetarian Savory Pancake/Spicy Delicious Chila/Protein Rich Breakfast

Shell Pasta With Cherry Tomatoes

Sprouts Salad Or sprouts Chaat

Tomato jelly/ Three Ingredients Jelly Recipe Without Gelatin

Palak Paneer Kofta/ Spinach Cottage Cheese Kofta Curry/ Egg Kofta Curry

Paw Bhaji/ Easy Process To Make Paw Bhaji At Home

Lemon Butter Garlic Prawn With Lemon Garlic Noodles

Copyright © 2023 · Batter Up With Sujata · Design & Developed By Mr. Techy Guru

  • About
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions
Please wait...

Subscribe to our newsletter

Want to be notified when our article is published? Enter your email address and name below to be the first to know.
SIGN UP FOR NEWSLETTER NOW