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You are here: Home / Breakfast / Soya Paneer / Cottage Cheese  Lollipop 

Soya Paneer / Cottage Cheese  Lollipop 

10/09/2017 by Sujata Roy 37 Comments

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Soya paneer lollipop.

A very easy and delicious appetizer for your evening snacks or party starter.

You don’t need to saute,  just mix everything and fry. Your delicious soya paneer lollipop is ready.

Its a healthy and delicious snack for your kiddos. You can pack it in their lunch box. You will love these  crispy and yummy soya paneer lollipop. 

This week’s our 109th #Foodiemonday bloghop theme is #Onastick. My contribution is this super yummy and healthy soya paneer lollipop.
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Soya is called unique food for it’s high protein content and having surplus vitamins, fibers and minerals.

Soya beans are a wonder beans for the grown ups and teen ages.

I have added paneer in it.

 Protein and calcium rich paneer/cottage cheese is a healthy food. Its a source of various other nutrients and low fat content.

If you have all the ingredients ready then you can make it in a jiffy. You have to mix everything and fry. You can shallow fry it in little oil or deep fry. Choice is yours.
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Recipe 


Soya granules – 1/2 cup

Paneer or cottage cheese – 1/2 cup

Potato – 1 large, boiled

Ginger – 1/2 inch piece, grated

Green chilli – 2 – 3  finely chopped

Onion – 1 chopped 

Garlic powder – 1 teaspoon

Cumin powder – 1 teaspoon

Garam masala powder – 1/2 teaspoon

Red chilli flakes – 1/2 teaspoon

Black pepper powder – 1/2 teaspoon

Lemon juice – 2 teaspoon

Cilantro – handful, chopped

Salt to taste 

Rice flour – 3 tablespoon

Breadcrumbs – 1/4 cup + 2 tablespoon

Oil for frying 

Ice-cream sticks as require 
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Method 


Heat the soya granules in 1 cup water. When it starts to rolling boil. Cover and remove from heat. Or you can microwave for 2 minutes on high power.

Let it cool down. Drain the water and squeeze well.

Peel and mash or grate boiled potato.

In a large bowl mix squeezed soya granules, mashed potato, grated or mashed paneer or cottage cheese, grated ginger, chopped green chilli,, chopped onion, garlic powder, cumin powder, garam masala powder, red chilli flakes, black pepper powder, lemon juice, chopped cilantro or coriander leaves, salt, rice flour and breadcrumbs. You can add 1/4 to 1/2 cup boiled green peas in it. 

Mix well with your hand. If require add little more breadcrumbs. You can also use oats for binding.

Make equal size balls. I have made 6 lollipop but you can make small bite size 12 lollipop.

Shape the balls like cutlets or croquettes.

Heat oil a nonstick pan. 

Fry the cutlets in it till the cutlets becomes golden brown.

Flip and fry the other side too. Remove and place on a paper towel. 

You can also deep fry them.

 Insert an ice-cream stick to the every cutlets. 

Serve hot with tomato sauce or any sauce or chutney.

Enjoy….
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I would love to hear from you. Please share your thoughts and suggestions in comment. 

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Filed Under: Breakfast, Fusion Foods, Snack, Vegetarian, World Cuisine Tagged With: appetizer, breakfast, cottage cheese, Croquettes, cutlets, dinner, easy cooking, healthy snacks, kids recipe, lunch, paneer, party starter, snacks, soya granules, spicy, tiffin recipe, yummy

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Reader Interactions

Comments

  1. Lathiya says

    10/09/2017 at 8:16 PM

    Looks delicious

    Reply
    • Batter Up With Sujata says

      11/09/2017 at 2:25 AM

      Thank you so much 😍

      Reply
  2. poonampagar says

    11/09/2017 at 2:32 AM

    Yummilicious share Di !

    Reply
    • Batter Up With Sujata says

      11/09/2017 at 3:17 AM

      Thanks a lot Poonam 😊 😊

      Reply
  3. The Girl Next Door says

    11/09/2017 at 4:01 AM

    Looks yummylicious! I’m definitely trying this out! 🙂

    Reply
    • Batter Up With Sujata says

      11/09/2017 at 3:18 PM

      Thanks a lot dear 😍

      Reply
  4. Aruna says

    11/09/2017 at 4:28 AM

    Absolutely delectable, Sujata!

    Reply
    • Batter Up With Sujata says

      11/09/2017 at 3:17 PM

      Thank you so much Aruna 😍

      Reply
  5. Amrita says

    11/09/2017 at 5:21 AM

    Very delicious looking,innovative and lip smacking snack!Bookmarking this!

    Reply
    • Batter Up With Sujata says

      11/09/2017 at 3:17 PM

      Thanks a lot Amrita 😍

      Reply
  6. mistimaan says

    11/09/2017 at 6:23 AM

    Another good recipe by you……..well done 🙂

    Reply
    • Batter Up With Sujata says

      11/09/2017 at 3:16 PM

      Thank you so much 😊

      Reply
  7. afoodiehousewife says

    11/09/2017 at 9:45 AM

    Healthy, yummy and easy to make! Superb share!  

    Reply
    • Batter Up With Sujata says

      11/09/2017 at 3:15 PM

      Thanks a lot dear 😍

      Reply
  8. alkajena says

    11/09/2017 at 10:54 AM

    Very yummy, soya and paneer mix together to form this wonderful combo, so perfect for a party starter

    Reply
    • Batter Up With Sujata says

      11/09/2017 at 3:15 PM

      Thanks a lot Alka 😍

      Reply
  9. कला श्री says

    11/09/2017 at 2:42 PM

    yummy,
    thanks for sharing with us.

    Reply
    • Batter Up With Sujata says

      11/09/2017 at 3:14 PM

      You are most welcome. Thanks for reading 😊

      Reply
  10. saswatihota says

    11/09/2017 at 5:38 PM

    Soya and Paneer is such a great combo dee…yummy share.

    Reply
    • Batter Up With Sujata says

      12/09/2017 at 3:48 AM

      Thanks Saswati 😊 😊

      Reply
  11. Anshu Agarwal says

    11/09/2017 at 10:33 PM

    Lovely recipe…Looking so tempting.Thank you for sharing this wonderful recipe..

    Reply
    • Batter Up With Sujata says

      12/09/2017 at 3:48 AM

      You are most welcome dear. Thanks for your lovely words 😍

      Reply
      • Anshu Agarwal says

        12/09/2017 at 7:55 PM

        My Pleasure !!

        Reply
  12. Vidya Narayan says

    12/09/2017 at 6:15 AM

    Wonderful share. Looks amazing.

    Reply
    • Batter Up With Sujata says

      12/09/2017 at 9:22 AM

      Thanks a lot Vidya 😊 😊

      Reply
  13. Mayuri Patel says

    12/09/2017 at 12:33 PM

    I’ve been told to add soya to my diet, which I really don’t like. However reading your recipe, mixing it paneer and veggies is probably a good way to start. The lollipops look so tempting.

    Reply
    • Batter Up With Sujata says

      12/09/2017 at 2:16 PM

      Thanks a lot Mayuri. I will try to share some more soya recipes for you 😍

      Reply
    • Batter Up With Sujata says

      12/09/2017 at 2:42 PM

      You can get a soya kofta recipe in my blog

      Reply
  14. kritisinghal2403 says

    12/09/2017 at 4:52 PM

    What a yum share… Loved it completely! 🙂

    Reply
    • Batter Up With Sujata says

      12/09/2017 at 5:18 PM

      Thank you so much Kriti 😊

      Reply
  15. Veena says

    17/09/2017 at 6:03 AM

    This is one protein rich starter. Looks very delicious!!

    Reply
    • Batter Up With Sujata says

      17/09/2017 at 7:55 AM

      Thank you so much Veena 😍

      Reply
  16. Rita says

    08/09/2018 at 1:59 AM

    Two proteins – Soya and paneer👌

    Reply
    • Batter Up With Sujata says

      08/09/2018 at 2:17 AM

      Yes. Thanks Rita 😊

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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