Black rice kheer or chakhao kheer is a delectable sweet dish from the Indian state of Manipur. Nutty flavour of black rice made this kheer heavenly. Black rice or forbidden rice is known as chak hao in Manipur.
Black rice is more nutritious than brown rice. Its an excellent source of fiber, amino acid, minerals, vitamins and antioxidants.
In China and some South-East Asian country it is known as “Forbidden Rice” because it was reserved exclusively for the Royals in ancient China.
While not as common as other types of rice, black rice is the highest in antioxidant activity and contains more protein than brown rice.
As such, eating it may offer several health benefits, including boosting eye and heart health, protecting against certain forms of cancer, and aiding weight loss.
Black rice is more than just a nutritious grain. When cooked, its deep purple color can turn even the most basic meal into a visually stunning dish.
Source – Healthline
This recipe is my first blog post. Updating it today. Here are three more black rice recipes on this blog. Click on the name below for recipe.
1. Black rice pudding and mango parfait
2. Gluten free black rice double chocolate cake
3. Black rice oats and beetroot pancake
And you may also like one more recipe from Manipur.
Got the recipe from my friend Pushpita Vikramjit Ahibam. Tried it for the first time. The taste is awesome. Colour of this black rice changed to a lovely purple colour when cooked. Loved it’s nutty flavour.
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Recipe
Black rice – 4-5 tsp or 2/4 cup
Milk – 4 cup
Sugar – to taste
Dry fruits – 1/2 cup
Green cardamom powder – 1/2 tsp
Method
1. Black rice takes longer time to cook so soak the rice overnight. Then pressure cook with water for one whistle, after that cook on low flame for 20 minutes.
2. Heat milk in a pan. When it starts boiling add the rice. Cook on low flame. Stir in between.
3. Cook till milk reduces and looks rich and creamy. Add sugar and cook for some more time till sugar melt.
4. Add dry fruits and cardamom powder. I have used cashew nuts and raisins. You can use any dry fruits of your choice. Mix well and remove from heat.
Garnish with dry fruits. Black rice kheer or chakhao kheer is ready to serve. Serve warm or chilled. Enjoy…..
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Chakhao Kheer
Equipment
- 1 pressure cooker
- 1 Pan
- 1 laddle
Ingredients
- 4 tsp Black rice
- 4 Cup Milk
- Sugar to taste
- 1/2 Cup Dry fruits
- 1/2 tsp Cardamom powder
Instructions
- Black rice takes longer time to cook so soak the rice overnight. Then pressure cook with water for one whistle, after that cook on low flame for 20 minutes.
- Heat milk in a pan. When it starts boiling add the rice. Cook on low flame. Stir in between.
- Cook till milk reduces and looks rich and creamy. Add sugar and cook for some more time till sugar melt.
- Add dry fruits and cardamom powder. I have used cashew nuts and raisins. You can use any dry fruits of your choice. Mix well and remove from heat.
- Garnish with dry fruits. Black rice kheer or chakhao kheer is ready to serve. Serve warm or chilled.
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Isn’t this kheer just the best? I loved the colour, texture and flavour.
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A good way to use the black rice in a kheer. I have some black rice and was wondering what to do. Thanks for the detailed post and recipe, would love to try
The first time I had black rice pudding was when I went to Bali. After that came back with a bag of black rice and made the pudding. It tastes so different from the usual white rice one. Love how you have topped your chakhao kheer with whole nuts and dried fruits.
the black rice comes out so beautifully in this pudding / kheer. very colourful and nutritious too!
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