Guava banana smoothie.
Smoothie is an easiest way to nourish your body with essential nutrients. It gives you essential minerals and vitamins too. You need only some fruits, milk or yogurt and a blender to make this healthy and yummy drink.
Most fruits are high in vitamins A and C. This smoothie has guava, which is high in folate too.
And banana is a most popular and delicious fruit. It contains fiber, several essential nutrients and antioxidants. Its good for heart, digestion and weight loss.
I have used cinnamon in it. You can use any flavour. But cinnamon is one of the most healthy spices on the earth. It is packed with antioxidants and it can lower blood sugar levels and reduce heart disease risk. And I love the aroma of cinnamon so I use it in most of my smoothies.
If you want to make it dairy free you can use any fruit juice instead of yogurt. You can use any fruits of your choice. Sometimes I use 1 apple too in it.
Recipe
Yogurt – 1 cup
Banana – 1
Guava – 1
Honey – 2 teaspoons or to taste
Cinnamon powder – 1/2 teaspoon
Ice cubes as require, optional
Method
Peel and chop the banana. Chop the guava too. Combine all the ingredients. Blend till smooth and frothy. If you want to add apple in it, peel and chop 1 apple and mix with other ingredients before blending.
Place some ice cubes in a glass and pour the smoothie over it.
Garnish with pistachios. Serve chilled.
Wow drooling on this!!
Thank you 😊
Good healthy fruits recipe,i have to try and see the taste
Thank you so much. You can find some more smoothie recipes in my blog. Glad you like it 😊
Yummy smoothie!
Thanks a bunch Freda 😍
You have a smoothie-holic. Awesome. Thanks for sharing and you now have a new follower
Thanks a lot. You are right smoothie holic lol. I love different kinds of smoothies. And a big thank for following 😊😍
Hope you will have a moment to hop over and see what cooking on my end. 😉
Sure. I will 😊
😉
Got my first blender and getting involved in smoothies. Yours sounds nice.
Thank you so much. You can get many more smoothies in my blog 😆
I Am Doing Exerise At gym so Plz Told Me more Smoithy then.i make It home
I Am Using Every Day This One smoothie Its So Benifical ..
Every Morning Before prayer i was Used That Smothe
Thank you. I am very happy to know that you are taking the smoothie and get the health benefits. You can get many other smoothies in this blog. Type smoothie on search bar. You will get all the different smoothies with different taste and flavour 😊
And recently posted a beetroot smoothie. Try it!