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Vegan Fruit And Veggie Smoothie

03/03/2019 by Sujata Roy 26 Comments


Featured post on IndiBlogger, the biggest community of Indian Bloggers

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Happy Maha Shivratri!
May this Shivratri bring blessings to you and your family. May the almighty Lord Shiva bless you with all the happiness!!

Vegan fruit and veggie smoothie.
Beet carrot cucumber smoothie with orange and mint. Smoothie is naturally sweet so you don’t need any sweetener. Perfect for fasting days.
Smoothie is not only delicious and nutritious but every ingredients of this smoothie will also help to nourishes your skin.

Monday again and this week’s 183 #Foodiemonday bloghop theme is #GlowingskinRecipes suggested by Amrita Iyer who blog at Food samaritan.
Do visit her space for many amazing recipes.

facebook 1538321413232224630131I have used cucumber, carrot, orange juice, beetroot, almond, walnut and lemon in this smoothie. And every ingredients helps you to make your skin glow.

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Cucumber – Cucumbers are light on the stomach, and perfect for quenching thirst and staying hydrated.
In fact, cucumber’s high water content is excellent for the skin as it keeps it hydrated and well-nourished. It is also rich in silica, which enhances your natural complexion and adds a glow to it.
Cucumber contains potassium, magnesium, biotin, and vitamins A, B1, and C, and therefore helps to improve your skin condition.

Carrot – We have been told time and again that carrots are great for the eyes. What you do not know is that they are great for the skin too.
Carrots contain vitamin A, which fights acne, wrinkles, pigmentation, and uneven skin tone. The juice is rich in fiber, which eases bowel movement and excretion, thereby clearing out your stomach. This enhances your skin.
Carrots also contain vitamin C and potassium, which improve skin elasticity and help in the regeneration of new cells.

Orange – Along with boosting your mood, it also elevates your skin’s health.
Oranges are rich sources of citric acid that aid collagen and elastin formation in the skin. Hence, they dry acne, enhance your complexion, improve your skin texture, and make your skin firm. Oranges also hydrate the skin and treat sunburns.
They contain antioxidants that fight free radicals and prevent wrinkle formation and skin sagging, thereby controlling premature skin aging.

Beetroot – Fresh beetroot juice has anti-inflammatory properties and is a rich source of iron and potassium, which help purify the blood. The vegetable juice also contains vitamins A, C, K, copper, magnesium, folic acid, and zinc.
Dilute beetroot with another ingredient and drink the juice every day to fight skin problems such as blemishes, acne marks, and inflammations.

Almond – The regular consumption and the proper external application of soaked almonds can do wonders for your skin.
Vitamin E and other antioxidants present in these nuts can eliminate the harmful free radicals from your body. As a result, the aging process gets delayed and you remain younger-looking for a longer period.

Walnut – Walnuts are good for the skin as they are packed with B-vitamins. Vitamin B is an excellent stress and mood manager. Lower stress levels result in a better skin. Increased stress levels can result in the earlier onset of wrinkles, thus inducing faster aging. The presence of the B-vitamins, together with Vitamin E, a natural antioxidant, helps in fighting the free radicals induced due to stress. This further delays the aging process.

Lemon – Lemon is full of natural antioxidants. It can effectively combat damaging free radicals and remove them completely from your body. Being a good source of vitamin C, the fruit also repairs the damaged skin cells as well as helps you get rid of fine lines, blemishes, wrinkles, deep furrows etc. Hence, lemon water is considered as a great anti-aging solution.
Source – STYLECRAZE

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You can add 1 – 2 tablespoon Aloe Vera gel and 1 inch piece fresh turmeric root in the smoothie to make it more effective for glowing skin. Add fresh turmeric if you like the flavour. I don’t like the flavour of fresh turmeric so I didn’t use it.

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Recipe

Orange juice – 1 cup

Carrot – 1

Boiled or baked beetroot – 1

Cucumber – 1

Mint leaves – 3 tablespoon

Almond – 10, soaked and peeled

Walnut – 1 tablespoon, chopped

Lemon juice – 1 tablespoon or as require

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Method

1. Peel and chop the beetroot and carrot.

2. Soak the almonds in hot water and peel when cool.

3. Peel and chop the cucumber. Taste before using. Cucumber should not be bitter.

4. Blend chopped carrot, cucumber, beetroot, mint leaves, almond and walnut.

5. Add orange and lemon juice in the blender. Blend again till the mixture becomes smooth and frothy.

6. Taste and add more lemon juice if require. I have added 2 teaspoon more.

7. Pour the smoothie in a glass. Garnish with mint leaves and lemon wedges.

8. Serve immediately or keep it in refrigerator to serve chilled.

Notes

1. You can add pink or black salt and black pepper powder if you like.
2. Ice cubes can be added in the smoothie while blending.
3. You can add 1 – 2 tablespoon Aloe Vera gel in this smoothie.
4. If you like the flavour of fresh turmeric root add 1 inch piece chopped turmeric root while blending the smoothie.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hash tag, #batterupwithsujata
I would love to see your creations.

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Filed Under: Beverage, Breakfast, Fusion Foods, Gluten Free, Healthy Food, Satvik Food Recipes, Sugar Free, Vegan Foods, Vegetarian Tagged With: almond, bachelor recipe, beetroot, breakfast smoothie, carrot, cucumber, delicious, diabetic friendly, diet recipe, easy, fasting recipe, fruit and veggie smoothie, Fruit smoothie, glowing skin smoothie, gluten free, health drink, healthy, lemon, low calorie, mint, orange, sugar free, vegetable smoothie, walnut

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Reader Interactions

Comments

  1. mistimaan says

    04/03/2019 at 5:41 AM

    So yummy

    Reply
    • Batter Up With Sujata says

      04/03/2019 at 5:43 AM

      Healthy too. Thank you so much 😊

      Reply
  2. Aruna says

    04/03/2019 at 7:13 AM

    This recipe has so much health and wellness built into it that it should become a regular item on my breakfast.

    Reply
    • Batter Up With Sujata says

      06/03/2019 at 9:35 AM

      Thank you so much Aruna. Glad you liked it 😊

      Reply
  3. sizzlingtastebuds says

    04/03/2019 at 10:39 AM

    the vibrant colour of beets with the cucumbers is so interesting ! my husband would love this kind of smoothie !

    Reply
  4. The Girl Next Door says

    04/03/2019 at 5:34 PM

    I love how you have carefully chosen every single ingredient that goes into this smoothie. So healthy and yummy! Love that colour too.

    Reply
    • Batter Up With Sujata says

      06/03/2019 at 9:36 AM

      Thanks a lot Priya 😊

      Reply
  5. themadscientistskitchen says

    05/03/2019 at 5:46 AM

    Beautifully done n healthy too. The ingredients are well chosen. Will taste great n best for my 11 am snack.

    Reply
    • Batter Up With Sujata says

      06/03/2019 at 9:31 AM

      Thanks much Archana 😊

      Reply
  6. FoodTrails says

    05/03/2019 at 6:23 AM

    Loved this delicious glass full of nutrients and good health. A perfect detox and energy boasting recipe that helps not only during fasting but on other days also..beautiful color!!

    Reply
    • Batter Up With Sujata says

      06/03/2019 at 9:30 AM

      Thank you so much Swaty 😊

      Reply
  7. poonampagar says

    05/03/2019 at 12:45 PM

    What is not to like in this smoothie ? I would love to have this glass of vibrant looking smoothie with all the healthy ingredients going in , every single day.

    Reply
    • Batter Up With Sujata says

      06/03/2019 at 9:29 AM

      Thanks a lot Poonam 😊

      Reply
  8. smriti ganguly says

    05/03/2019 at 5:07 PM

    Happy Shiv raatri to your family and you too. And Thanks for Blessings.🙏🙏. I love the details you give about ingredients you use.. 👌👏👍.
    Looks Very Healthy Smoothie.. I have tried your other smoothies. Will try this also.. Pics r very beautiful. 😊

    Reply
    • Batter Up With Sujata says

      05/03/2019 at 5:11 PM

      Thanks a lot Smriti. Do try and let me know how it turns out 😊

      Reply
  9. authenticsimplifiedrecipes says

    06/03/2019 at 9:18 AM

    wow! a glass full of potent nutrients.

    Reply
    • Batter Up With Sujata says

      06/03/2019 at 9:28 AM

      Thank you for so much 😊

      Reply
  10. Vidya Narayan says

    08/03/2019 at 7:25 AM

    Perfect for breakfast. It has everything from herbs to fruits to raw veggies and nuts. Healthy and delicious.

    Reply
  11. mayurisjikoni says

    08/03/2019 at 10:24 AM

    Love the colour of the smoothie. Its so healthy and filling too. A well thought out balanced meal in a glass.

    Reply
  12. Preethi Prasad says

    09/03/2019 at 2:15 PM

    loved the beautiful colour of the smoothie loaded with all the healthy fruits ,veggies and nuts. My breakfast is sorted. Fabulous share.

    Reply
    • Batter Up With Sujata says

      10/03/2019 at 7:10 PM

      Thanks much Preethi 😊

      Reply
  13. daneelyunus says

    18/03/2019 at 9:43 AM

    Very tasty

    Reply
    • Batter Up With Sujata says

      18/03/2019 at 1:01 PM

      Thank you 😊

      Reply
      • daneelyunus says

        18/03/2019 at 2:34 PM

        Welcome

        Reply
  14. Veena Krishnakumar says

    03/04/2019 at 7:40 AM

    There are so many adjectives that we can add to this smoothie, colourful, vibrant, healthy, wholesome and the list will go on. I should start making smoothie like this often.

    Reply
    • Batter Up With Sujata says

      03/04/2019 at 2:49 PM

      Thanks a lot Veena. Try these smoothie, I am sure you will love these 😊

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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