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Green Smoothie / Dairy Free Smoothie

12/11/2018 by Sujata Roy 19 Comments

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Green smoothie or detox drink.
Hope you enjoyed the festival of light. Enjoyed all the festive goodies, sweets and different kinds of delicacies. Right?
Now we have to detoxify our body and shed those unwanted weight.
Detox drink helps to flush out toxins and improve metabolism. Not only weight loss detox drink will make your skin glow.

This green smoothie has baby spinach, carrot, orange, apple, cucumber, ginger, and lemon juice. Carrot orange and apple made the smoothie enough sweet so you don’t have to add any sweetener. But if you want your smoothie salty then you can add rock salt or black salt and black pepper powder.

You can get some more smoothie recipes with different tastes and flavours here. Click on the name below to get the recipe.

1. Dairy-free mango pineapple smoothie

2. Watermelon cantaloupe mint smoothie

3. Mango peach pear smoothie

4. Beetroot smoothie

5. Banana almond mint smoothie

6. Savoury cucumber smoothie or chhach

7. Guava banana smoothie

8. Cucumber apple smoothie

9. Cottage cheese and mango smoothie

10. Litchi watermelon date peach Tulsi and almond smoothie

11. Muskmelon orange coconut smoothie

12. Mango banana smoothie

13. Apple orange banana grape carrot smoothie

14. Pomegranate apple banana smoothie

15. Coffee banana chocolate smoothie

16. Papaya orange smoothie

17. Papaya smoothie

18. Dairy free smoothie

19. Apple almond raisin smoothie

20. Smoothie with green tea

21. Mango coconut flax seed smoothie

Sending this post to 170 #Foodiemonday bloghop #detox recipe theme.

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Spinach apple orange and cucumber will make your smoothie delicious and enough sweet. Just blend everything and enjoy. If you don’t like ginger skip it.

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Popeye’s favorite, spinach, contains a whopping 166 milligrams of glutathione per serving when eaten raw. Cook it, and it all goes away. Spinach also contains twice as much energy-boosting iron as other leafy greens. Spinach has also gained a lot of attention as a cancer-fighter, too.

Carrots are another food rich in glutathione, a protein that helps detoxify the liver. In addition to the detox properties, carrots contain good amounts of vitamin C, B6 and potassium. They also loaded with vitamin A and K, too! It’s best to eat these raw.
Source

You can use any fruit of your choice. Fruit gives sweetness and enhance the taste of your smoothie.

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Recipe

Tender baby spinach – 1 cup

Carrot – 1

Orange – 1

Apple – 1

Cucumber – 1

Grated ginger – 1/2 teaspoon, optional

Lemon juice – 1 teaspoon

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Method

1. Clean, wash and chop the baby spinach.

2. Peel and chop the carrot and cucumber. Taste the cucumber. It shouldn’t be bitter.

3. Peel the orange and discard the seeds.

4. Peel, core and chop the apple.

5. Now blend everything in a blender till smooth.

6. You can add honey if you want. Or add rock salt or black salt and black pepper powder. Add the seasoning according to your taste.

7. Pour the mixture into your favourite glass and enjoy.

If you want your drink chilled then you can add some ice cubes in it.

Notes

1. Ginger is optional, if you don’t like gingery taste then you can omit it.

2. If you want your drink chilled use frozen fruits or add some ice cubes.

3. You can add grape, kiwi or any fruit of your choice.

4. You can add 1 tablespoon flax seed powder in it.

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If you tried my recipe, you can share your food pictures with me in the social network sites by using hash tag, #batterupwithsujata
I would love to see your creations.

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Filed Under: Beverage, Breakfast, Fusion Foods, Gluten Free, Healthy Food, Satvik Food Recipes, Sugar Free, Vegan Foods, Vegetarian, World Cuisine Tagged With: apple, baby spinach, breakfast smoothie, carrot, cucumber, dairy free smoothie health drink, detox drink, gluten free, lemon ginger, lemon juice, orange, spinach

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Reader Interactions

Comments

  1. Vidya Narayan says

    12/11/2018 at 3:14 AM

    Healthy glass of Detox and much needed after the festivals. Loved it Sujataji.

    Reply
    • Batter Up With Sujata says

      12/11/2018 at 5:03 AM

      Thanks a lot Vidya 😊

      Reply
  2. The Girl Next Door says

    12/11/2018 at 4:05 AM

    Love the cool, refreshing green colour of the drink. 🙂
    Healthy, delicious share for the theme!

    Reply
    • Batter Up With Sujata says

      12/11/2018 at 5:03 AM

      Thank you so much Priya 😊

      Reply
  3. Rita says

    12/11/2018 at 4:09 AM

    Nice one👌

    Reply
    • Batter Up With Sujata says

      12/11/2018 at 5:02 AM

      Thanks Rita 😊

      Reply
  4. mistimaan says

    12/11/2018 at 5:45 AM

    So yummy

    Reply
    • Batter Up With Sujata says

      12/11/2018 at 6:44 AM

      Thank you so much 😊

      Reply
  5. veena says

    13/11/2018 at 4:28 AM

    This is a lovely share Sujatha. I would love to prepare this .Can i use regular spinach as well or it needs to be tender only?

    Reply
    • Batter Up With Sujata says

      13/11/2018 at 5:15 AM

      Thanks a lot Veena. Yes you can use only leaves. But baby spinach taste better. So choose tender from regular spinach 😊

      Reply
  6. mayurisjikoni says

    13/11/2018 at 12:15 PM

    I’ve recently had to start drinking green smoothies or juices and didn’t like them at all. Now don’t mind them at all. Initially I found the taste of our normal spinach too overpowering. The smoothie I’ll make tomorrow I’ll add some ginger for flavor. Good share for the theme.

    Reply
  7. Seema Doraiswamy Sriram says

    14/11/2018 at 7:22 AM

    Quite excited I am. If I can get all these veggies and fruits in one go, half my worry about kids is over. Thank you for the share

    Reply
    • Batter Up With Sujata says

      14/11/2018 at 7:38 AM

      Thanks a lot dear. Glad you liked it 😍

      Reply
  8. poonampagar says

    14/11/2018 at 11:36 AM

    Dairy free green smoothie with healthy goodness of veggies is a perfect way to start the day with..much needed after festivals.

    Reply
    • Batter Up With Sujata says

      14/11/2018 at 3:44 PM

      Thank you so much Poonam 😊

      Reply
  9. PepperOnPizza says

    20/11/2018 at 12:43 PM

    Lovely smoothie, bringing together a combination of vegetables with flavour and nutrition. The addition of orange gives it just that bit of taste that I like in. my smoothies. Great idea for a detox drink that can be had daily and yet with variations of ingredients to kept it interesting

    Reply
    • Batter Up With Sujata says

      20/11/2018 at 12:51 PM

      Thank you so much Sujata Shukla. Glad you liked it 😍

      Reply
  10. Manjiri says

    13/11/2021 at 2:07 AM

    Healthy and Nutritious..Good way to start one’s day..

    Reply
    • Batter Up With Sujata says

      13/11/2021 at 2:24 AM

      Thank you so much 😊

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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