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Sugar Free Date Sandesh

19/06/2018 by Sujata Roy 8 Comments

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Sugar free date sandesh.
A delicious sweet sweetened with dates. No sugar or artificial sweetener added.
But I repeat diabetic people should take only one piece in a day not too much. Its necessary to eat a balanced diet and just moderate your intake.

Diabetes usually means a big “NO” to sugar intake. But how far is this true?

Most studies show that it is not.

Diabetes is the fastest growing disease in the recent times. Although diabetics are not required to abstain from sugar entirely, they are advised to limit its intake.
So, what do you do when you need to satisfy your sweet tooth? Eat dates, of course!
Dates are small and sweet fruits and have a surprisingly low glycemic index. Studies have been done to determine the effects of consuming dates on blood sugar levels. They concluded that eating dates does not cause a spike in the blood glucose levels.
In fact, they are extremely healthy – packed with an array of vital nutrients.
Source

You can get some more sugar free sweet recipe here.

Sheer khurma or vermicelli pudding

Coconut raisins almond laddu

Sugar free mawa nariyal peda or dried milk date and coconut peda

Sugar free pineapple sandesh

Sugar free carrot bottle gourd fudge or barfi

Sugar free carrot cake

Recipe is very easy. You need only few ingredients to make it. Just blend everything and cook. I have used homemade paneer or cottage cheese and khoya or milk solid. You can also use store bought.

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Recipe

Paneer or cottage cheese – 3/4 cup

Khoya/mawa or dried milk – 3/4 cup

Dates – 1/2 cup, chopped

Cardamom powder – 1 /2 teaspoon

Hot water – 1/4 cup

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Method

1. Soak chopped dates in 1/4 cup hot water.

2. When it cool down, blend with the water used to soak. Make a smooth paste.

3. Add Crumbled cottage cheese or paneer and khoya or milk solid in the blender. Blend again.

4. Heat a non stick or heavy bottom pan. Add date, cottage cheese and khoya or milk solid mixture in it.

5. Cook on low flame. Stir continuously to avoid sticking to the bottom.

6. When the mixture dried up and becomes like a dough, remove from heat.

7. Add cardamom powder and mix well.

8. Let the mixture cool down.
Make small balls and shape with a mould. If you don’t have mould then you can make ball shaped laddu with it.

Serve or keep in refrigerator and serve chilled.
You can keep these in refrigerator for 5 – 6 days.

Enjoy the delicious guilt free sandesh.

Notes –

1. You can make it with only cottage cheese or only khoya or milk solid if you want.

2. You can give any shape of your choice.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Filed Under: Fusion Foods, Gluten Free, Healthy Food, Indian Sweets, Satvik Food Recipes, Sugar Free, Vegetarian Tagged With: cardamom, chhena, cottage cheese, date, delicious, diabetic friendly, healthy, khoya, milk solid, paneer, party dessert

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Reader Interactions

Comments

  1. debanitaghosh says

    19/06/2018 at 11:36 PM

    Looks delicious & yum! I was looking for a sandesh recipe. Thanks for sharing! ❤

    Reply
    • Batter Up With Sujata says

      20/06/2018 at 1:07 AM

      Thanks a lot Debanita. You can get many more sandesh recipes in my blog. But they are not sugar free. With sugar and different flavours 😍

      Reply
      • debanitaghosh says

        20/06/2018 at 1:46 AM

        Thanks a lot. Will check.

        Reply
        • Batter Up With Sujata says

          20/06/2018 at 1:48 AM

          My pleasure dear 😍

          Reply
  2. Aruna says

    20/06/2018 at 3:37 AM

    I am loving your sugar free series, Sujata!

    Reply
    • Batter Up With Sujata says

      20/06/2018 at 4:31 AM

      Thanks a lot Aruna 😍

      Reply
  3. mistimaan says

    20/06/2018 at 9:08 AM

    Love to taste it

    Reply
    • Batter Up With Sujata says

      20/06/2018 at 9:09 AM

      Thank you so much 😊 😊

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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