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You are here: Home / Dessert / Sugar Free Carrot Bottle Gourd Fudge Or Barfi

Sugar Free Carrot Bottle Gourd Fudge Or Barfi

08/04/2018 by Sujata Roy 16 Comments

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Sugar free carrot bottle gourd fudge or barfi.
One more sugar free recipe for diet conscious people.
Why not serve some delicious sweets to diabetic people too? Diabetic people can also satisfy their sweet tooth. So make them happy with these guilt free sugar free barfi or fudge.

Contributing this post to 139 #Foodiemonday bloghop #healthydessert theme.

We all know that bottle gourd and carrot both have many health benefits. So today I am talking about only taste.
You don’t need to add any artificial sweetener in it.
Carrot and bottle gourd both have some sweetness. Dates and raisins are healthy option for natural sweetener.

So you can enjoy these delicious fudge without any guilt.
Diabetic people also have sweet tooth. They can also satisfy their sweet craving with these sugar free barfi.
Try and enjoy the delightful taste. You don’t need much ingredients to make it. Very easy to make yet delicious.

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Recipe

Grated carrot – 1 cup

Grated bottle gourd or lauki – 1 cup

Milk – 4 cup

Chopped Dates – 1/2 cup

Raisins – 1/4 cup

Cardamom powder – 1 teaspoon

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Method

1. Soak date and raisins in hot water.
Grind to make a smooth paste.

2. Grease a plate with oil or ghee.

3. Heat milk in a heavy bottom pan. Add grated carrot and grated bottle gourd. Mix and cook on low flame. Stir occasionally.

4. Cook till all the moisture evaporate.
Add dates and raisins paste. Mix well.
Stir continuously and cook till the mixture dried up completely.

5. Add cardamom powder and mix well.

6. Pour the mixture into greased plate.
Level with a spoon or your fingers.

7. Sprinkle chopped pistachio over it.
Keep it in refrigerator for 30 minutes.

8. Cut in your desired shape and serve. You can keep it in refrigerator for 5-6 days.
Enjoy…..
Stay tuned for more sugar free recipes.

Notes

1. If you want to make your barfi more sweet you can add 1 – 2 tablespoon date or raisins more.

2. You can use vanilla or any flavour of your choice instead of cardamom powder.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Filed Under: Dessert, Fusion Foods, Gluten Free, Healthy Food, Indian Sweets, Satvik Food Recipes, Sugar Free, Vegetarian Tagged With: bottle gourd burfi, cardamom, carrot barfi, date, delicious, diabetic friendly, diet sweet, easy cooking, fudge, guilt free sweets, healthy, milk, natural sweetener, raisin, Sugar free dessert, sugar free sweets

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Reader Interactions

Comments

  1. The Girl Next Door says

    09/04/2018 at 4:25 AM

    Wow! This is absolutely brilliant!
    Love the idea of using dates and raisins for sweetness – as natural as it gets. ๐Ÿ™‚

    Reply
    • Batter Up With Sujata says

      09/04/2018 at 4:30 AM

      Thank you so much dear ๐Ÿ˜

      Reply
  2. Amrita says

    09/04/2018 at 5:46 AM

    Delicious dessert!I just love this..

    Reply
    • Batter Up With Sujata says

      09/04/2018 at 5:47 AM

      Thank you so much Amrita ๐Ÿ˜

      Reply
  3. poonampagar says

    09/04/2018 at 6:09 AM

    The carrot bottle gourd fudge studded with pistachio looks absolutely stunning di… delicious healthy treat perfect share for the theme !

    Reply
    • Batter Up With Sujata says

      09/04/2018 at 6:32 AM

      Thanks a lot Poonam ๐Ÿ˜Š ๐Ÿ˜Š

      Reply
  4. mistimaan says

    09/04/2018 at 6:28 AM

    Looks good………..hope to taste it ๐Ÿ™‚

    Reply
    • Batter Up With Sujata says

      09/04/2018 at 6:32 AM

      Its really taste too good. Try it I am sure you will love the taste. Thank you so much ๐Ÿ˜Š

      Reply
  5. mayurisjikoni says

    10/04/2018 at 3:15 PM

    Sujata I should make this healthy barfi for my hubby. He keeps on complaining that I’m not giving him any real sweet things. A wonderful and naturally sweetened barfi.

    Reply
    • Batter Up With Sujata says

      10/04/2018 at 3:39 PM

      Thanks a lot Mayuri. Please do try. Hope he will like it ๐Ÿ˜Š ๐Ÿ˜Š

      Reply
  6. Preethi Prasad says

    15/04/2018 at 4:11 PM

    Sugar free bottle gourd fudge looks super tempting.Another healthy recipe from your kitty.

    Reply
    • Batter Up With Sujata says

      15/04/2018 at 2:05 PM

      Thank you so much Preethi ๐Ÿ˜Š ๐Ÿ˜Š

      Reply
  7. jagruti says

    17/09/2018 at 7:28 PM

    oh my goodness, loving this carrot dudhi barfi, such a good idea of using dates and raisins in this recipe.

    Reply
    • Batter Up With Sujata says

      18/09/2018 at 1:26 AM

      Thank you so much Jagruti ๐Ÿ˜

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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