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Oats With Poppy Seeds And Mustard 

11/10/2017 by Sujata Roy 10 Comments

Oats with poppy seeds and mustard.

Do you like oats for your breakfast? And bored with regular overnight oats or oats porridge?

This time try this healthy oats in a delicious and different way. Make it with poppy seeds and mustard. A delicious way to enjoy healthy oats. You can get many more oats recipes here.

Oats Are Incredibly Nutritious.

Oats are among the healthiest grains on earth.

They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.

Studies show that oats and oatmeal have many health benefits.

These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Whole Oats Are Rich in Antioxidants, Including Avenanthramides. …

Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. …

They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage.

Source

Recipe is very easy. I have tried oats with some special spices of Bengal. And everyone loved the taste.

Recipe

Oats  – 1 cup
Poppy seeds  – 2 tablespoon
Green chillies – 2
Mustard powder  – 1 teaspoon
Salt to taste
Turmeric powder – 1/2 teaspoon
Red chilli powder – 1/4 teaspoon
Dry red chilli – 1
Mustard oil – 2 tablespoons
Water – 1 and 1/4 cup

Method

Soak poppy seeds in hot water or microwave with little water for 1 minute on high power.

Let it cool and grind with green chillies. Make a smooth paste.

Soak mustard powder in 2 tablespoons water and keep aside.

Heat oil in a nonstick pan. When the oil reached smoking point fry the dry red chilli. Remove from oil and keep it aside.

Now in same oil add poppy seeds and green chilli paste.

Saute and add salt, turmeric powder and red chilli powder. Stir continuously. Saute till the mixture dried up and leaves the sides.

Add soaked mustard powder, oats and water. Mix well and cook until the mixture dried up completely. You can also add chopped cilantro or coriander leaves if you like.

Switch off the flame.

Garnish with fried red chilli, coriander leaves and green chilli.

Serve hot.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Filed Under: Breakfast, Fusion Foods, Gluten Free, Healthy Food, Satvik Food Recipes, Sugar Free, Vegan Foods, Vegetarian Tagged With: Bengali spices, breakfast recipe, delicious, dinner, healthy, healthy breakfast, khaskhas, lunch, Oats, oats recipe, sarson

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Reader Interactions

Comments

  1. Smriti Ganguly says

    11/10/2017 at 4:41 PM

    Superb Breakfast.. I love Oats 👌👏👍
    Will definitely try tomorrow.🙏🙏

    Reply
    • Batter Up With Sujata says

      11/10/2017 at 5:27 PM

      Thank you so much Smriti 😊

      Reply
  2. mistimaan says

    11/10/2017 at 4:44 PM

    Very nice and tasty recipe 🙂

    Reply
    • Batter Up With Sujata says

      11/10/2017 at 5:26 PM

      Thank you so much 😊

      Reply
  3. cookwithreena says

    11/10/2017 at 6:35 PM

    Wow!!! Nice recipe

    Reply
    • Batter Up With Sujata says

      11/10/2017 at 6:53 PM

      Thanks a lot Reena 😍😍

      Reply
  4. Sumith says

    12/10/2017 at 1:14 PM

    Beautiful twist of Oats!

    Reply
    • Batter Up With Sujata says

      12/10/2017 at 1:21 PM

      Thank you so much Sumith 😊 😊

      Reply
  5. maha says

    15/10/2017 at 2:57 AM

    delicious and healthy dish

    Reply
    • Batter Up With Sujata says

      15/10/2017 at 3:03 AM

      Thank you so much 😊

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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