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Herbal Tea

07/09/2020 by Sujata Roy 25 Comments

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Herbal tea. Sharing my morning tea recipe today. Black tea with all the immunity booster ingredients. Every ingredient is full of numerous health benefits. You will love the aroma of boiling tea. No negative side effects shown of these common ingredients. But before using these supplements always talk to your doctor.

You can also try two more healthy drink Turmeric shot and Smoothie with turmeric and aloe vera .

These days everyone is taking kadha or different immunity booster food or drink using Ashwagandha, Giloy, Tulsi or Holy basil, cinnamon, nutmeg, raw turmeric, cumin, fennel seeds etc. I don’t have Ashwagandha so I didn’t use it. If you are living in a cold place then you can also add 1/4 teaspoon grated nutmeg or nutmeg powder.

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I have used Tulsi or Holy Basil, Giloy stem, ginger, cinnamon, cardamom, bay leaf, black pepper and lemon juice with tea leaves.

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Now let’s see the health benefits of these ingredients.

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Tulsi or Holy Basil or Queen of herbs. Yes this herb called queen of herbs. I remember my mother used to give Tulsi leaves juice with honey daily to my daughter and she never had cold or cough.

Many studies support the use of the entire plant of holy basil for human use and its therapeutic value. The nutritional value is also high, as it contains: vitamin A and C calcium zinc iron chlorophyll Holy basil has been shown to boost your body’s health in a variety of ways. It can help protect against infection, lower your blood sugar, lower your cholesterol, ease joint pain, and protect your stomach. Source

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    Photo courtesy- Anuradha Dubey
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Giloy

This age-old miraculous herb is also known as “Amrita” in sanskrit, which means “immortality.” In fact, according to the Ayurvedic experts consuming giloy on a daily basis can keep disease at bay. This is the reason why giloy extracts have been used as an active ingredient in several Ayurvedic medicines. Apart from that, giloy is one such ingredient that can be consumed in several ways. However, the stem of this plant has maximum nutrition. This might sound unbelievable, but according to the books of Ayurveda, Giloy can cure as well as prevent hundreds of diseases. Right from seasonal ailments like cold, cough, flu to stomach issues to diabetes to chronic arthritis, giloy has been used for its medicinal purpose since times immemorial. Source

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Ginger or adrakh

Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Ginger is one of the very few superfoods actually worthy of that term. Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects. To read all the 11 health benefits of ginger click here.

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Cinnamon or darchini

Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have known for ages. Cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits. Source

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Green cardamom or chhoti ilaichi

The seeds, oils and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional medicine for centuries. Cardamom is an ancient remedy that may have many medicinal properties. It may lower blood pressure, improve breathing and aid weight loss. What’s more, animal and test-tube studies show that cardamom may help fight tumors, improve anxiety, fight bacteria and protect your liver, though the evidence in these cases is less strong. Source

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    Photo courtesy- Suchira Gupta

Bay leaf or tej patta

The presence of vitamin A and C along with folic acid and various minerals in bay leaf makes it a nutrient-dense herb. Bay leaves are commonly found in biryani, pulao, soups, curries and most Indian dishes. Also known as tej patta, this culinary herb makes for an integral part of the Indian cuisine, thanks to its distinctive flavour and fragrance. Apart from this, it is also known for its age-old medicinal properties. Scientifically known as Laurus Nobilis, bay leaves are used for treating various health conditions. Source

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Cloves or laung

Cloves are best known as a sweet and aromatic spice, but they have also been used in traditional medicine. In fact, animal studies have found that the compounds in cloves may have several health benefits, including supporting liver health and helping stabilize blood sugar levels. This article reviews 8 of the most impressive health benefits of eating cloves.

1. Contain important nutrients.

2. High in antioxidants.

3. May help protect against cancer.

4. Can kill bacteria.

5. May improve liver health.

6. May help regulate blood sugar.

7. May promote bone health.

8. May reduce stomach ulcers. Source

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Black pepper or kali mirch

Black pepper is more than just a kitchen staple. It has been deemed the “king of spices” and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds. Black pepper and its active compound piperine may have potent antioxidant and anti-inflammatory properties. Laboratory studies suggest that black pepper may improve cholesterol levels, blood sugar control, and brain and gut health. Read all the 11 health benefits of black pepper here.

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Lemon or nimbu

Research shows lemon water has many potential health benefits. Aside from those, adding lemon to your water may help you drink more throughout the day and keep you hydrated. Staying hydrated is critical to good health, so lemon water is pretty much a win-win. Here are seven ways your body may benefit from lemon water.

1. It promotes hydration.

2. It’s a good source of vitamin C.

3. It supports weight loss.

4. It improves your skin quality.

5. It aids digestion.

6. It freshens breath.

7.It helps prevent kidney stones. Source

Why I am sharing my morning tea? Well this week’s 263 #Foodiemonday bloghop theme is Herbal And Health suggested by Aruna SarasChandra who blog at Vasusvegkitchen. Aruna suggested to share some herbal tea or anything with immunity booster ingredients. Aruna has a wonderful blog with different types of mouthwatering recipes. Her Chocolate and custard jelly cake and Sabudana coconut laddu is in my list to try. You can also visit her YouTube channel for recipe videos.

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This recipe is for 3 cup of tea. You can increase or decrease the ingredients. You can also make it without tea and serve hot as kadha. Use black pepper powder or freshly crushed black pepper according to your taste.

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Recipe

Tulsi or holy basil – 8 – 10 leaves

Tea leaves – 1 teaspoon

Ginger – 1 teaspoon grated or dry ginger powder

Cinnamon – 1 inch piece crushed or 1/2 teaspoon powder

Green cardamom – 2, crushed

Bay leaf – 1

Giloy stem – 1/2 inch

Cloves – 4 – 5 crushed or 1/4 teaspoon clove powder

Black pepper powder or freshly crushed black pepper – 1/8 to 1/4 teaspoon or to taste

Lemon juice to taste

Water – 4 cup

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Method

1. Crush the giloy stem with a mortar pestle. You can use 1/2 inch stem more but remember giloy taste bitter.

2. Crush the cardamom, cinnamon and cloves. I have used cinnamon and clove powder. You can grind the cloves to make powder.

3. Tear up tulsi or holy basil leaves and bay leaf with your hands.

4. Mix all the ingredients with water in a pan or kettle.

5. Add black pepper powder to taste. I have used 1/8 teaspoon only.

6. Heat the pan or kettle. When it starts to rolling boil reduce the heat. Let it boil on low heat for 15 minutes.

7. After 15 minutes add tea leaves and switch off the heat. Steep the tea for 3 minutes. If you like strong tea boil for a few seconds more. Or if you like you can strain the tea immediately after removing from heat. I always steep the tea for 3 minutes.

8. Stir and strain the tea in teapot or cups. Add any sweetener of your choice. You can add jaggery powder, sugar, unrefined sugar, honey, stevia etc. Now add lemon juice and enjoy hot aromatic tea anytime.

Stay healthy stay happy!

Notes

1. This recipe is for 3 cup tea. You can increase or decrease the ingredients.

2. Use black pepper powder or freshly crushed black pepper according to your taste.

3. You can also make it without tea leaves and serve hot as kadha.

4. You can also add 1/4 teaspoon grated or powdered nutmeg or jaefhal.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

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Filed Under: Beverage, Healthy Food, Vegetarian Tagged With: aromatic drink, bachelor recipe, bay leaf, black pepper, cinnamon, cloves, delicious drink, diabetic friendly, easy recipe, giloy, Ginger, gluten free, green cardamom, healthy, Holy Basil, immunity booster drink, tulsi

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Reader Interactions

Comments

  1. poonampagar says

    07/09/2020 at 3:52 AM

    I have never tried giloy in cooking. I love your version of black tea with these spices and herbs. Such a perfect start to the day with this antioxidant packed tea.

    Reply
    • Batter Up With Sujata says

      07/09/2020 at 4:48 AM

      Thanks a lot dear!

      Reply
  2. priya vj says

    07/09/2020 at 4:28 AM

    What a beautiful write up with details about all the herbs .I do take giloy tablets but for the first time seeing the fresh plant . Thanks for such a lovely share

    Reply
    • Batter Up With Sujata says

      07/09/2020 at 4:48 AM

      Thank you so much Priya. Glad you liked it!

      Reply
  3. Archana says

    10/09/2020 at 12:25 PM

    I don’t think I have seen Gilroy here but sounds like a great immunity booster. I like your tea Sujata. Nice and aromatic tea with lemon will taste awesome. Love the details about each of the ingredient you have used.

    Reply
    • Batter Up With Sujata says

      10/09/2020 at 3:31 PM

      Thanks a lot Archana. Yes giloy called Amrit because of it’s numerous health benefits.

      Reply
  4. vasusvegkitchen says

    10/09/2020 at 2:38 PM

    Very healthy and tasty recipe di, very well written recipe. Love to try different varieties of herbal tea, giloy is new ingredient to me, i never heard or taste. Love to start my day with this tea 🙂

    Reply
    • Batter Up With Sujata says

      10/09/2020 at 3:33 PM

      Thank you so much Aruna. Giloy is a very famous herb in Ayurveda with numerous health benefits. So its called Amrit. I have ordered from Amazon.

      Reply
  5. The Girl Next Door says

    11/09/2020 at 12:58 PM

    I love the sound of this Kadha! Adding bay leaves and giloy to Kadha is new to me – I’ll definitely try to get my hands on these ingredients so I can try this out. I’m sure it tastes very flavourful. 🙂

    Reply
    • Batter Up With Sujata says

      11/09/2020 at 1:07 PM

      Thanks a lot Priya. Yes it taste great and flavorful!

      Reply
  6. preethi76 says

    12/09/2020 at 9:15 AM

    Lovely herbal tea. I have heard a lot about giloy but I need to find them here. Warm tea improves our immunity and is perfect for the season.

    Reply
    • Batter Up With Sujata says

      12/09/2020 at 10:42 AM

      Thank you so much Preethi. You can get it from Amazon.

      Reply
  7. mayurisjikoni says

    15/09/2020 at 6:38 PM

    A healthy and immunity boosting herbal tea to enjoy every day. Must admit I’ve never used giloy stem. I like this how you’re having your tea and kadha together. Must try it.

    Reply
    • Batter Up With Sujata says

      16/09/2020 at 2:16 AM

      Thank you so much Mayuri. Bought one more pack of giloy stem from Amazon. You can try. Try to get neem giloy. It’s best.

      Reply
      • mayurisjikoni says

        16/09/2020 at 1:39 PM

        Ok, so I can buy that from Amazon, thanks. I’ll have to wait till I’m in India next.

        Reply
  8. namscorner18 says

    16/09/2020 at 7:05 PM

    Such a refreshing herbal tea with all immunity boosting ingredients. Perfect to start the day with this herbal tea.

    Reply
    • Batter Up With Sujata says

      16/09/2020 at 10:57 PM

      Thanks Narmadha!

      Reply
  9. Linsy Patel says

    04/01/2021 at 9:12 PM

    all those spices have to make nice aromatic drink and it is going to be.

    Reply
    • Batter Up With Sujata says

      18/01/2021 at 12:03 PM

      Thanks Linsy 😊

      Reply
  10. Priya Srinivasan says

    05/01/2021 at 10:02 AM

    Herbal tea looks soothing and warm. i recently heard about giloy, my friend even brought a bottle of giloy juice! Love how you have combined the spices with tea! I bet it would be wonderful to enjoy a warm cup of this tea on a wintery evening!

    Reply
    • Batter Up With Sujata says

      18/01/2021 at 12:02 PM

      Thanks a lot Priya. Glad you liked it 😊

      Reply
  11. Mireille Roc (@ChefMireille) says

    05/01/2021 at 7:49 PM

    such a detailed and informative post I will have to look into giloy – that is the only new ingredient for me

    Reply
    • Batter Up With Sujata says

      18/01/2021 at 12:00 PM

      Thank you so much Mireille!

      Reply
  12. sizzlingtastebuds says

    06/01/2021 at 3:42 AM

    loving the addition of giloy and cloves here.. perfect excuse of winter / chilly weather to indulge in this herbal tea !

    Reply
    • Batter Up With Sujata says

      18/01/2021 at 11:59 AM

      Thank you so much Kalyani!

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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