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Broccoli Stir Fry With Carrot Beans And Olive

20/04/2020 by Sujata Roy 20 Comments

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Broccoli stir fry with carrot beans and olive topped with roasted sesame seeds. A delicious and easy to make mixed vegetable dry curry. This stir fry also includes Bengal gram or chana dal with capsicum, tomato, chilli and spices. So its a very filling dish. Serve it as a side dish with any bread or dal chawal or enjoy it bowlful when you are not in a mood to make elaborate meal. You can also use baby corn, sweet corn, bell peppers or any other vegetable of your choice.

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You may like some more broccoli recipes on this blog.

1. No onion garlic broccoli potato stir fry

2. Broccoli malai curry

3. Broccoli with cottage cheese and vegetables

4. Broccoli almond cheese soup

5. Broccoli stir fry with lemon and ginger julienne

6. Broccoli with egg and tomato

7. Broccoli mushroom noodles

This Monday our 243 #Foodiemonday bloghop theme is Little Chefs suggested by Priya Iyer who blog at The World Through My Eyes. Priya has a wonderful blog. I am sure you will love her delicious and healthy recipes. I have recently bookmarked her Oats dosa and Rainbow rice salad to try. Do visit her space for more mouthwatering recipes.

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We have to keep our kids busy in these days. And its very difficult to manage super active kids engage in home for a long time. So Priya suggested why not take our kids in kitchen to help us and make some interesting and healthy dishes with them. Great idea isn’t it? Give them responsibility to dry roast the sesame seeds or wash the vegetables for you. After that chop the vegetables and let them arrange those colorful vegetables on a plate. Use vegetables according to your kid’s choice like red, yellow bell peppers, baby corn, sweet corn etc.

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Recipe

Broccoli – 1

Beans – 100 grams

Carrot – 1

Onion – 1 large, sliced

Capsicum – 1

Tomato – 2 large, chopped

Green chilli – 2 – 3, finely chopped

Garlic paste – 2 teaspoon

Green peas – 1/2 cup

Olive slices – 2 tablespoon

Cilantro or coriander leaves – 2 tablespoon, chopped

Chana dal or Bengal gram – 1/2 cup

Cumin powder – 1 teaspoon

Coriander powder – 1 teaspoon

Kashmiri red chilli powder – 1 teaspoon, optional

Black pepper powder – 1/2 teaspoon

Garam masala powder – 1/2 teaspoon

Turmeric powder – 1/4 teaspoon + 1/4 teaspoon

Salt to taste

Sesame seeds – 2 teaspoon, optional

Water – 1 cup + 2 tablespoon

Lemon juice – 1 teaspoon

Oil – 2 tablespoon

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Method

1. Pressure cook the chana dal or Bengal gram with salt, 1/4 teaspoon turmeric powder and 1 cup water for 15 minutes. Dal should be soft but not mushy.

2. Dry roast the sesame seeds and keep aside. This step is optional.

3. Rinse the broccoli. Cut into small florets. Dip the florets in hot water for 3-4 minutes. Drain and keep aside.

4. Peel and cut the carrot into thin slices.

5. Cut off the both tips of the beans. Chop into 1 inch pieces.

6. Mix cumin powder, coriander powder, chilli powder, garam masala powder, black pepper powder and turmeric powder with 2 tablespoon water in a bowl .

7. Heat oil in a pan. Add onion slices and chopped green chilli. Fry till onion becomes brown.

8. Add chopped tomatoes and garlic paste. Saute till tomatoes becomes mushy.

9. Add sliced carrot and chopped beans. Saute for 2 minutes.

10. Add chopped broccoli, green peas, sliced capsicum and chopped cilantro or coriander leaves. Saute for 2 minutes again.

11. Now add soaked dry spices and salt. Mix well. Cover and cook on simmer until vegetables become tender. It will take about 15 minutes.

12. Remove the cover. Add the olive slices and mix well. Taste and adjust the seasoning. Remove from heat. Add lemon juice and mix. You can add more lemon juice if you want.

13. Sprinkle dry roasted sesame seeds. This step is optional. You can skip it if you like.

14. Garnish with cilantro or coriander leaves, lemon wedges, olive slices and red or green chilli. Serve hot with roti, paratha, naan, puri, or any bread or dal chawal.

Notes

1. Use green chilli less or more according to your taste.

2. You can also use baby corn, red, yellow bell peppers or sweet corn etc.

3. Any lentil or dal can be used instead of chana dal or Bengal gram.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Filed Under: Breakfast, Fusion Foods, Gluten Free, Healthy Food, Lentils, Vegan Foods, Vegetarian Tagged With: bachelor recipe, beans, bengal gram, broccoli stir fry with mixed vegetables, capsicum, carrot, chana dal, cilantro, coriander leaves, delicious, dinner, easy cooking, garlic, gluten free, green peas, healthy, kids recipe, lunch, olive, onion, party side dish, sesame seeds, side dish, spices, tiffin recipe, tomato, VEGETARIAN

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Reader Interactions

Comments

  1. waagmi says

    20/04/2020 at 11:59 AM

    I just love broccoli in any forms, whether soup or stir fry anything. This sounds so so healthy to me dee. Amazing recipe.

    Reply
    • Batter Up With Sujata says

      20/04/2020 at 12:56 PM

      Thanks a lot Waagmi!

      Reply
  2. FoodTrails says

    21/04/2020 at 10:47 PM

    So colorful!! Healthy and nutritious and sounds so delicious!! Loved this stir fry and it will be a treat for me and my kids with some garlic bread on side..

    Reply
    • Batter Up With Sujata says

      22/04/2020 at 1:32 AM

      Thanks a lot dear!

      Reply
  3. The Girl Next Door says

    22/04/2020 at 5:56 AM

    The stir fry sounds so flavourful, Sujata ji! Looks so colourful and tempting too. Great way to include veggies like carrots and broccoli in our diets. Awesome recipe!

    Reply
    • Batter Up With Sujata says

      22/04/2020 at 4:58 PM

      Thanks a lot dear!

      Reply
  4. poonampagar says

    22/04/2020 at 4:56 PM

    Broccoli is a happy veggie at my place. This stir fry soundsso nutritious and colorful ! I am sure it is delicious too !

    Reply
    • Batter Up With Sujata says

      22/04/2020 at 4:59 PM

      Thank you so much Poonam!

      Reply
  5. mayurisjikoni says

    22/04/2020 at 5:17 PM

    A lovely dry curry and a good way to use chana dal which otherwise I tend to use in preparing a dal or in wet curries.

    Reply
    • Batter Up With Sujata says

      23/04/2020 at 1:59 AM

      Thanks Mayuri. Yes chana dal gives a different taste and makes the stir fry feeling. For me a bowlful is sufficient for dinner.

      Reply
  6. namscorner18 says

    24/04/2020 at 10:38 AM

    Broccoli stir fry looks so delicious and healthy. Love how the way you always add many vegetables together to make it wholesome and filling. I can just have this for lunch.

    Reply
    • Batter Up With Sujata says

      24/04/2020 at 1:26 PM

      Thank you so much Narmadha!

      Reply
  7. preethi76 says

    25/04/2020 at 10:51 AM

    Delicious stir fry recipe. So nutritious and quick to make . A lovely substitute for dals and curries when you don’t feel like having curries.

    Reply
    • Batter Up With Sujata says

      25/04/2020 at 10:53 AM

      Thank you so much Preethi. Glad you liked it.

      Reply
  8. Vasusvegkitchen says

    26/04/2020 at 1:58 PM

    Broccoli stir fry looks amazing di, using all veggies made this fry more tasty and healthy. Lovely presentation di👌

    Reply
    • Batter Up With Sujata says

      26/04/2020 at 3:12 PM

      Thanks a lot dear!

      Reply
  9. Sasmita says

    26/04/2020 at 4:21 PM

    Broccoli stir fry with other vegetables looks so delicious and healthy di here . With all the vegetables the dish becomes surely much wholesome and filling as well. Lovely share 🙂

    Reply
    • Batter Up With Sujata says

      26/04/2020 at 5:03 PM

      Thank you so much Sasmita!

      Reply
  10. Renu Agrawal Dongre says

    27/04/2020 at 8:13 PM

    Broccoli stir fry with loaded veggies looks so healthy and yummy. loved the crunch sesame seeds will add to it

    Reply
    • Batter Up With Sujata says

      28/04/2020 at 1:53 AM

      Thank you so much Renu!

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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