• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Batter_Up_With_Sujata

Batter Up With Sujata

A Food Journey and Rendezvous

  • Home
  • Recipes
You are here: Home / Condiments / Mint Carrot Beetroot Hummus With Green Peas

Mint Carrot Beetroot Hummus With Green Peas

02/03/2020 by Sujata Roy 25 Comments

  • wp 1583127621431

 

Mint carrot beetroot hummus with green peas. A superbly delicious hummus with a different taste and flavour. Flavour of mint and lemon and sweetness of beetroot, green peas and carrot made this hummus mouthwatering.

Hummus is a savoury dip or spread made of boiled and ground chickpeas mixed with garlic, tahini and lemon juice. A delicious and very popular spread or dip in the Middle East and Mediterranean, as well as in Middle Eastern cuisine. Earlier shared a delicious Beetroot dip.

  • img 20190225 1325131730931209

You can always increase the ingredients according to your taste. I don’t like sesame seeds flavour so I have used only 1 teaspoon but you can use 1 tablespoon full if you like. I have sauteed the carrot, beetroot and green peas in little olive oil before blending with chickpeas. And sauteed vegetables gives a different taste to the hummus. I didn’t use tahini. Tahini is a paste of toasted sesame seeds and olive oil. And as I mentioned above you can add 1 tablespoon toasted sesame seeds instead of 1 teaspoon if you like. Or you can completely omit sesame seeds. Sometimes I make it without sesame seeds. But I recommend to add at least 1/2 to 1 teaspoon. Or use 1 tablespoon tahini instead of toasted sesame seeds.

  • wp 1583127581347

This week’s 236 #Foodiemonday #bloghop theme is Hummus Time suggested by Kalyani Sri who blog at Sizzling Taste Buds. Love her blog name as well as different types of delicious recipes she shared. Recently bookmarked her 8 healthy pongal recipes to try all the delicious and healthy pongal.

  • facebook 1538321413232224630131

I mentioned above that I sauteed the vegetables before blending with chickpeas. You have to saute the vegetables till fork tender in little olive oil. You can add more lemon juice if you want your hummus more tangy. I don’t like the flavour of sesame seeds so I have toasted 2 teaspoon but used 1 teaspoon toasted sesame seeds and reserved some for garnishing. But you can use 1 tablespoon if you like. Or use 1 tablespoon tahini instead of toasted sesame seeds. You can also add more garlic if you like the garlicky taste and flavour.

  • wp 1583127560420

Recipe

Chickpeas – 1/2 cup, soaked and boiled

Beetroot – 1

Carrot – 1

Green peas – 1/4 teaspoon

Garlic – 1 clove, chopped

Mint leaves – 2 tablespoon

Toasted sesame seeds – 1 teaspoon

Olive oil – 1 tablespoon + to drizzle

Salt to taste

Cumin powder – 1/2 teaspoon

Black pepper powder – 1/2 teaspoon or to taste

Lemon juice – 1 tablespoon or to taste

  • wp 1583127606415

Method

1. Peel, rinse and grate or finely chop the beetroot and carrot.

2. Heat 1 teaspoon olive oil in a pan. Add chopped garlic, beetroot, carrot and green peas. Add little salt and stir. Reduce the heat. Cover and cook on simmer until vegetables becomes little soft. Press with a spatula to check. Stir in between. Remove from heat and let it cool down.

3. In a food processor or blender blend the boiled chickpeas. You can also use your grinder. Reserve some chickpeas for garnishing. I reserved some ground chickpeas too for garnishing.

4. Add sauteed vegetables, mint leaves, toasted sesame seeds, salt, cumin powder and black pepper powder. Add some water from boiled chickpeas for easy grinding. Blend everything till smooth.

5. Add lemon juice and remaining olive oil. Blend till everything combine well and becomes smooth. You can add little more cold boiled chickpeas water. Taste and add more salt and lemon juice if require and blend again.

6. Take out the mixture into a bowl. Drizzle little olive oil over it. Garnish with toasted sesame seeds, boiled chickpeas and mint leaves. Serve with pita bread or raw vegetable sticks. Remaining hummus can be stored in refrigerator.

  • wp 1583127594024

Notes

1. You can add 1 tablespoon toasted sesame seeds or use 1 tablespoon tahini instead of sesame seeds.

2. You can use one more garlic clove if you like.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.

Please visit my facebook page and hit the like button to get the latest update Facebook page

Follow on Twitter

Instagram

Pinterest

Filed Under: Condiments, Fusion Foods, Gluten Free, Healthy Food, Vegan Foods, Vegetarian, World Cuisine Tagged With: bachelor recipe, beetroot, black pepper powder, carrot, chickpeas, cumin, delicious, dip, easy cooking, garlic, gluten free, green peas, healthy, hummus without tahini, mint, olive oil, sesame seeds, spread, toasted sesame

  • About
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Reader Interactions

Comments

  1. Simply Splendid Food says

    02/03/2020 at 9:19 AM

    The colours are so brilliant! Nice job! 🧡

    Reply
  2. poonampagar says

    02/03/2020 at 10:28 AM

    Using vegetables in hummus not only makes the dip more healthy and nutritious but also adds in flavors. Loved the gorgeous color of your hummus.

    Reply
    • Batter Up With Sujata says

      02/03/2020 at 10:32 AM

      Thanks a lot Poonam. Hummus was really delicious and finished quickly ☺️

      Reply
  3. Sumith says

    02/03/2020 at 4:17 PM

    A perfect veggie dip!

    Reply
    • Batter Up With Sujata says

      02/03/2020 at 4:29 PM

      Thanks a lot Sumith!

      Reply
  4. The Girl Next Door says

    03/03/2020 at 4:13 AM

    Love the beautiful colour of the hummus! Lovely idea to add mint, green peas and carrot to the hummus, along with beetroot. Must have made the hummus really flavourful and healthy.

    Reply
    • Batter Up With Sujata says

      06/03/2020 at 2:51 AM

      Thanks a lot Priya!

      Reply
  5. Renu Agrawal Dongre says

    03/03/2020 at 4:29 PM

    Wow so many vegetables in a hummus. I am sure it must be bursting with flavours and what a great way to enjoy it with some salads.

    Reply
    • Batter Up With Sujata says

      06/03/2020 at 2:49 AM

      Thanks a lot Renu. We also enjoyed it with salad. Even my husband who don’t like salad much enjoyed it plateful 🙂

      Reply
  6. mayurisjikoni says

    04/03/2020 at 12:49 PM

    Sujata such a wonderful idea to add both carrot and beetroot. Love the deep red colour of the hummus. Such a healthy dip to enjoy.

    Reply
    • Batter Up With Sujata says

      06/03/2020 at 2:46 AM

      Thank you so much Mayuri!

      Reply
  7. themadscientistskitchen says

    06/03/2020 at 10:30 AM

    I love the idea of using veggies in the hummus. I will reduce the amount of chickpeas as then I can enjoy hummus.

    Reply
    • Batter Up With Sujata says

      07/03/2020 at 3:24 AM

      Thanks Archana. Try it with less chickpeas, I am sure you will love the taste 🙂

      Reply
  8. preethi76 says

    07/03/2020 at 2:21 PM

    Hummus with sautéed veggies looks so delicious and flavorful. I am sure it tasted yummy .

    Reply
    • Batter Up With Sujata says

      07/03/2020 at 2:31 PM

      Thank you so much Preethi!

      Reply
  9. FoodTrails says

    11/03/2020 at 12:40 AM

    Ahh such a gorgeous looking Hummus bowl with veggies around it.. adding beets and carrots has made it more nutritious.. beautiful share!

    Reply
    • Batter Up With Sujata says

      11/03/2020 at 3:10 AM

      Thank you so much Swaty!

      Reply
  10. Sasmita says

    31/03/2020 at 10:25 AM

    Mint carrot beetroot hummus with green peas sounds really amazing di… Love the decoration particularly !! it must be tasted yum 🙂

    Reply
    • Batter Up With Sujata says

      01/04/2020 at 7:36 AM

      Thank you so much Sasmita!

      Reply
  11. Shobha Keshwani says

    15/05/2021 at 9:51 PM

    A very nice and healthy version of hummus. Looks so colourful and inviting. I love to try out differentvarieties of hummus as it is our favourite dip.

    Reply
    • Batter Up With Sujata says

      27/05/2021 at 2:48 AM

      Thank you so much. Glad you liked it!

      Reply
  12. Mina Joshi says

    17/05/2021 at 7:49 AM

    Love the vibrant colours of your hummus . You have made it nutritious and it’s just the right texture for dipping, or to use as a filling for these any sandwiches

    Reply
    • Batter Up With Sujata says

      27/05/2021 at 2:47 AM

      Thanks Mina 😊

      Reply
  13. Archana says

    20/05/2021 at 6:20 AM

    Absolutely love this hummus, Sujata. I have beetroot right now so I am off to soak the chickpeas for the hummus. I can make it and for once enjoy it too.

    Reply
    • Batter Up With Sujata says

      27/05/2021 at 2:45 AM

      Thanks Archana!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search

Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

Follow Us

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Popular Posts

25 Best Millet Recipes

Grape Watermelon Refresher

Veg Cutlets For Fasting/Vrat Ka Cutlet

Mint Coriander Chutney/How to make thick green chutney

Panko Bread Crumb

Gluten-free Vegetarian Savory Pancake/Spicy Delicious Chila/Protein Rich Breakfast

Shell Pasta With Cherry Tomatoes

Sprouts Salad Or sprouts Chaat

Tomato jelly/ Three Ingredients Jelly Recipe Without Gelatin

Palak Paneer Kofta/ Spinach Cottage Cheese Kofta Curry/ Egg Kofta Curry

Copyright © 2023 · Batter Up With Sujata · Design & Developed By Mr. Techy Guru

  • About
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions
Please wait...

Subscribe to our newsletter

Want to be notified when our article is published? Enter your email address and name below to be the first to know.
SIGN UP FOR NEWSLETTER NOW