No onion garlic broccoli potato stir fry with Bengali bhaja moshla or roasted mixed spice powder. Very easy and quick recipe.
Do you love broccoli? And Bored with same taste? Now here is a simple yet delicious recipe for broccoli and potato. But if you want you can skip potato and and make it with only broccoli.
And do you know that broccoli is not only one of the most nutritious vegetable.
Broccoli Could Be a Secret Weapon Against Diabetes, Say Scientists.Broccoli contains an ingredient that can help those with type 2 diabetes control their blood sugar level, according to a new study – potentially providing a much-needed treatment option for millions.
I have already shared some different broccoli recipes on this blog.
My vegetable vendor brings lots of broccoli every day and always request to buy at least one. Look how he brings fresh vegetables for us.
And every time I can’t repeat same recipe. So here is another broccoli recipe for you. You need only ginger and green chilli with some dry spices to make this delicious stir fry.
Broccoli – 1
Potatoes – 3 medium
Green peas – 1/2 cup
Green chilli – 1 – 2, chopped
Ginger – 1 inch piece, grated
Cumin powder – 1 teaspoon
Coriander powder – 1 teaspoon
Turmeric powder – 1/2 teaspoon
Garam masala powder – 1/2 teaspoon
Salt to taste
Cumin seeds – 1/2 teaspoon
Roasted spices – 1 teaspoon, get the recipe here
Oil – 2 – 3 tablespoon
1. Peel and sliced the potatoes. Rinse, drain and keep aside.
2. Wash the broccoli. Chop into small florets.
3. Heat oil in a pan.
Add cumin seeds and let them splutter. You can add little hing or asafoetida if you want.
4. Add grated ginger and green chilli. Fry till the ginger starts to change it’s colour.
5. Add broccoli and potatoes. Saute for a minute.
6. Add salt, cumin powder, coriander powder, turmeric powder and garam masala powder. Mix well.
7. Cover and cook on low flame. Stir occasionally.
8. Cook till the potatoes and broccoli becomes tender.
9. Add roasted spices or bhaja moshla and mix.
10. Remove from heat. Garnish with cilantro or coriander leaves.
Serve with roti, paratha, puri or any bread. Or use as a sandwich stuffing with onion and tomato slices.
If you tried my recipe, you can share your food pictures with me in the social network sites by using hash tag, #batterupwithsujata
I would love to see your creations.