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You are here: Home / Baked Delicacies / Date Walnut Muffins/ Sugar Free Muffins

Date Walnut Muffins/ Sugar Free Muffins

12/12/2018 by Sujata Roy 37 Comments

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Date walnut muffins with whole wheat flour,oats, almond and cottage cheese or paneer.
One more date recipe. Its sugar free, butter free and without refined flour. So perfect for diet conscious people and weight watchers.

You may like some more sugar free date cakes and cupcakes here

1. Sugar free carrot cake

2. Sugar free fruit cake

3. Diet cake

This post is going to be a part of a Facebook group Recipe swap challenge.
We have to recreate a recipe from a fellow blogger’s blog. This month my partner is very talented Poonam Bachhav who blog at Annapurna. Check out her space for delicious recipes. I have selected this recipe from her space.

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I have added cottage cheese and almond in the muffins. Here is the recipe of delicious, healthy and guilt free muffins.

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Recipe

Whole wheat flour – 1 cup + 1 tablespoon

Oats powder – 1/4 cup

Almond – 1/4 cup

Cottage cheese or paneer – 1/2 cup, crumbled

Date – 40 – 45 pitted

Walnut – 1/2 cup, chopped + to sprinkle

Oil – 1/2 cup

Milk – 1&1/2 cup

Baking powder – 1/2 teaspoon

Baking soda – 1 teaspoon

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Method

1. Preheat the oven at 180° for 15 minutes.

2. Line or grease the muffins or cupcake mould with oil or butter.

3. Add 1 tablespoon flour with chopped walnuts. Mix well to avoid sinking at the bottom. Keep aside.

4. Grind the almond into fine powder.

5. Soak the pitted dates in hot milk for 2 hours.

6. After 2 hours blend the dates into smooth paste. Use the milk of soaked dates for easy blending.

7. Add crumbled cottage cheese or paneer in the blender with date paste. Blend again to make smooth.

8. Sieve whole wheat flour, oats powder, baking powder and baking soda. Mix ground almond with the flour.

9. In a large bowl mix date and cottage cheese mixture and oil. Whisk well.

10. Now add the dry ingredients and mix well. Don’t over beat.

11. Fold in chopped walnuts in the batter.

12. Pour the batter into lined or greased muffin moulds. Fill up to 3/4 .

13. Tap the moulds gently to release the air bubbles and sprinkle finely chopped walnuts over all the muffins.

14. Bake in preheated oven at 180° for 20 – 25 minutes or until toothpick comes out clean. Insert a toothpick in the middle of a muffin to check.

15. Let the muffins cool down before serving.
Enjoy the healthy and delicious muffins. Happy baking!

Notes
1. You can use refined flour or any flour instead of whole wheat flour and oats.
2. I like mildly sweet so I have used around 35 – 40 dates. If you like your muffins more sweet add 45 dates.
3. You can add any dry fruits in the batter.
4. Mashed banana or grated apple can be added in the batter.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hash tag, #batterupwithsujata
I would love to see your creations.

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Filed Under: Baked Delicacies, Breakfast, Dessert, Fusion Foods, Healthy Food, Snack, Sugar Free, Vegetarian, World Cuisine Tagged With: baking, butter free, cake, cottage cheese, cupcake, dates, delicious, dessert, diabetic friendly, easy baking, egg free, healthy, healthy recipe, kids recipe, Muffins, Oats, paneer, refined flour free, sugar free, tiffin recipe, walnut, whole wheat flour

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Reader Interactions

Comments

  1. Asha Seth says

    12/12/2018 at 4:29 PM

    Exactly what I need to satiate my sugar cravings.

    Reply
    • Batter Up With Sujata says

      12/12/2018 at 4:45 PM

      Thank you so much. You can get many other sugar free sweets in this blog 😊

      Reply
      • Asha Seth says

        12/12/2018 at 5:16 PM

        Sure. Ill check out soon. Thank you.

        Reply
        • Batter Up With Sujata says

          12/12/2018 at 5:17 PM

          You are most welcome 😊

          Reply
  2. mistimaan says

    12/12/2018 at 4:29 PM

    Yummy

    Reply
    • Batter Up With Sujata says

      12/12/2018 at 4:44 PM

      Thank you so much 😊

      Reply
  3. Cook with Smile.. says

    12/12/2018 at 5:07 PM

    This is an amazing healthy baking…dates and walnuts muffins looks delicious…must try

    Reply
    • Batter Up With Sujata says

      12/12/2018 at 5:13 PM

      Thanks a lot Lathiya 😊

      Reply
  4. Rita says

    13/12/2018 at 2:01 AM

    Sounds very tempting and healthy.

    Reply
    • Batter Up With Sujata says

      13/12/2018 at 2:11 AM

      Thanks Rita 😊

      Reply
  5. poonampagar says

    13/12/2018 at 3:07 AM

    The muffins have turned out so well di ! Loved the paneer addition . Next time I will try out as a variation.

    Reply
    • Batter Up With Sujata says

      13/12/2018 at 3:09 AM

      Thanks a lot dear. And thanks to you too for this fabulous recipe 😍

      Reply
  6. authenticsimplifiedrecipes says

    15/12/2018 at 3:24 PM

    Looks pretty delicious!

    Reply
    • Batter Up With Sujata says

      15/12/2018 at 3:28 PM

      Thank you so much 😊

      Reply
  7. mayurisjikoni says

    19/12/2018 at 7:33 PM

    A good guilt free treat for my sweet tooth. No sugar, only natural sweetness from the dates.

    Reply
    • Batter Up With Sujata says

      20/12/2018 at 12:41 AM

      Thank you so much Mayuri. Yes and a guilt free treat for my husband too 😀😍

      Reply
  8. Paarul says

    23/12/2018 at 1:54 AM

    Wow muffins look just yum…Adding of paneer is great.would ttry in my bakes.Thanks for the idea.

    Reply
    • Batter Up With Sujata says

      23/12/2018 at 1:57 AM

      Thanks a lot dear. Do try and let me know how it turns out 😍

      Reply
  9. Veena Krishnakumar says

    23/12/2018 at 3:39 AM

    Wow this guilt free muffin looks very inviting!!

    Reply
    • Batter Up With Sujata says

      23/12/2018 at 4:03 AM

      Thank you so much Veena 😊

      Reply
  10. Sasmita Sahoo Samanta says

    23/12/2018 at 4:25 AM

    Love these type of sugar free baked goodies from your creation di !!! So opted for current festive time 🙂

    Reply
    • Batter Up With Sujata says

      24/12/2018 at 10:25 AM

      Thank you so much Sasmita 😊

      Reply
  11. Priya Suresh says

    25/12/2018 at 7:09 PM

    Sugar free bakes are always a blessing and those date and walnut muffins looks absolutely tremendous to indulge without any fuss.

    Reply
    • Batter Up With Sujata says

      26/12/2018 at 1:08 AM

      Thank you so much Priya 😊

      Reply
  12. Sandhya Ramakrishnan says

    26/12/2018 at 11:18 PM

    I am always scared to try sugar free treats and this looks like a great recipe for me to try. What a great muffin to start the day.

    Reply
    • Batter Up With Sujata says

      27/12/2018 at 12:53 AM

      Thanks a lot Sandhya 😊

      Reply
  13. Ankita says

    29/12/2018 at 2:09 PM

    Very good sugar free recipe..the combination of oats, whote wheat and dates makes it more healthier..

    Reply
    • Batter Up With Sujata says

      30/12/2018 at 12:58 AM

      Thank you so much Ankita 😊

      Reply
  14. Priya Satheesh says

    30/12/2018 at 2:55 AM

    Drooling… I always prefer to have such a yummy and guilt free treat.. Loved your muffins.

    Reply
    • Batter Up With Sujata says

      30/12/2018 at 9:54 AM

      Thank you so much Priya 😊

      Reply
  15. themadscientistskitchen says

    30/12/2018 at 7:47 AM

    This is one delicious bake I too have bookmarked it sounds awesome. Shows that we have amazing tastes. 😀

    Reply
    • Batter Up With Sujata says

      30/12/2018 at 9:53 AM

      Thanks a lot Archana 😊

      Reply
    • Batter Up With Sujata says

      30/12/2018 at 9:53 AM

      Lol yes we have amazing taste 😀

      Reply
  16. JollyHomemadeRecipes says

    31/12/2018 at 10:43 AM

    I simply adore sugar free dates muffins. Cupcakes are always fascinating me and you have made them perfectly.

    Reply
    • Batter Up With Sujata says

      31/12/2018 at 12:36 PM

      Thanks a lot Jolly 😊

      Reply
  17. Seema Doraiswamy Sriram says

    08/01/2019 at 2:34 AM

    perfect recipe for my household as we have totally removed white sugar and it still feels good. it is sometimes with the baking I struggle, so now I can use this tried and tested recipe for us. Thankyou.

    Reply
    • Batter Up With Sujata says

      08/01/2019 at 2:44 AM

      Thanks a lot Seema 😊

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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