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You are here: Home / Dessert / Date Walnut Fudge Or Barfi

Date Walnut Fudge Or Barfi

03/11/2018 by Sujata Roy 49 Comments

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Date walnut fudge or barfi.
One more sugar free sweet for you.
No artificial sweetener added. Sweetened with date.
You can make this yummy and guilt free sweet as a Diwali treat for your friends or guests.

Sending this post to A to Z challenge, a challenge initiated on Facebook Group, created by Jolly and Vidya.
Wherein a group of bloggers come together and we choose key ingredients alphabetically to cook and post a dish every alternate month. This month’s Alphabet is D. And my humble contribution is this delicious and healthy date walnut fudge or barfi.

 
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You may like some more sugar free sweet recipes. Click on the name below to get the recipe.

1. Coconut raisin almond laddu

2. Sugar free mawa nariyal peda

3. Sugar free pineapple sandesh

4. Sugar free mango coconut laddu

5. Sugar free date sandesh

6. Sugar free sheer khurma

7. Sugar free carrot bottle gourd fudge

8. Sugar free carrot cake

Dates are not only delicious but they are also very nutritious. They are good source of various vitamins, calcium, minerals, fiber, antioxidants etc. And dates have the potential to help regulate blood sugar due to their low glycemic index.

I have used walnut in it.
Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits.
The possible health benefits of walnuts may include boosting the cardiovascular system and bone health, reducing the risk of gallbladder disease, and treating epilepsy.
Read more about health benefits of walnut here.

These fudge are very easy to make. I have used only 3 ingredients to make it. And sprinkled little almond to garnish. I have used homemade khoya or dried milk/milk solid, you can also use store bought. If you are using store bought mawa or dried milk just grate before using.

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Recipe

Khoya/mawa or dried milk/milk solid – 1 cup

Dates – 1/2 cup, chopped

Walnut – 1/3 cup, finely chopped

Shredded almond to garnish

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Method

1. Grease a plate with oil or ghee/clarified butter or butter.

2. Soak the chopped dates in hot water. Add water just to soak dates. Don’t add much.

3. Let it cool down.
Mash the soaked dates with a spoon or hand.

4. Mix khoya/mawa or dried milk, soaked and mashed dates and chopped walnut.

5. Heat a nonstick pan or heavy bottom pan.

6. Add the mixture and cook on low flame till the mixture lightly change it’s colour and leaves the sides.

7. Remove from heat.
I didn’t add any flavour because I wanted to retain the aroma of dates but if you want you can add 1/2 teaspoon cardamom powder or rose water and mix well.

8. Transfer the mixture into the greased plate.

9. Spread and level with a spatula.

10. Sprinkle shredded almonds and press gently with the spatula.

11. Keep in refrigerator to set for 15 – 30 minutes.

12. Cut into your desired shape.

Enjoy the guilt free dessert on this festive season.

Note

If you want more sweetness then you can add little more soaked dates.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hash tag, #batterupwithsujata
I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Filed Under: Dessert, Fusion Foods, Gluten Free, Healthy Food, Indian Sweets, Satvik Food Recipes, Sugar Free, Vegetarian Tagged With: almond, bachelor recipe, barfi, burfi, dates, delicious, diabetic friendly recipe, dried milk, easy cooking, fudge, guilt free treat, healthy dessert, khoya, mawa, milk solid, party dessert, Sugar free dessert, walnut

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Reader Interactions

Comments

  1. mistimaan says

    03/11/2018 at 4:21 PM

    So yummy

    Reply
    • Batter Up With Sujata says

      03/11/2018 at 4:34 PM

      Thank you so much ๐Ÿ˜Š

      Reply
  2. Renu Agrawal Dongre says

    03/11/2018 at 8:31 PM

    Wow loved this with khoya and dates, and sugar free makes it perfect and healthy for all. The fudge really looks tempting.

    Reply
    • Batter Up With Sujata says

      04/11/2018 at 3:34 AM

      Thanks a lot Renu ๐Ÿ˜Š

      Reply
  3. The Girl Next Door says

    05/11/2018 at 7:08 AM

    The fudge looks absolutely delicious! Such a perfect share, right in time for Diwali! ๐Ÿ™‚

    Reply
    • Batter Up With Sujata says

      05/11/2018 at 10:32 AM

      Thanks a lot dear ๐Ÿ˜Š

      Reply
  4. Vidya Narayan says

    06/11/2018 at 5:51 AM

    Sujataji, fudges always remind me of Lonavala holidays and yours looks delicious. Your sugar free sweets options are something I totally love and appreciate.

    Reply
  5. Shobha Keshwani says

    06/11/2018 at 5:58 AM

    This is my all time favourite sweet .. I make it often too for my hubby dear as he likes walnuts a lot.

    Reply
  6. Priya Suresh says

    06/11/2018 at 3:56 PM

    Omg, i dont mind having few slices of this extremely delicious and nutty fudge rite now. Date and walnut, cant ask anything more.

    Reply
    • Batter Up With Sujata says

      06/11/2018 at 8:25 PM

      Thank you so much Priya ๐Ÿ˜Š

      Reply
  7. FoodTrails says

    06/11/2018 at 6:33 PM

    Yumm and healthy!! Loved this and your site too!!

    Reply
    • Batter Up With Sujata says

      06/11/2018 at 8:25 PM

      Thanks a lot Swaty . Glad you liked it ๐Ÿ˜Š

      Reply
  8. Seema Doraiswamy Sriram says

    15/11/2018 at 11:41 PM

    Super cool. I have never tried walnut barfi let alone dates in barfi. I will follow this recipe and love to try some.

    Reply
    • Batter Up With Sujata says

      16/11/2018 at 2:13 AM

      Thanks a lot Seema ๐Ÿ˜Š

      Reply
  9. Shobha Keshwani says

    15/11/2018 at 11:56 PM

    The fudge looks so healthy and tasty.. made with perfection.

    Reply
    • Batter Up With Sujata says

      16/11/2018 at 2:14 AM

      Thank you so much Shobha ๐Ÿ˜Š

      Reply
  10. Jayeeta says

    16/11/2018 at 5:49 AM

    Date Walnut fudge is looking super delicious. Only 3 healthy ingredients can make a miracle…..lovely share ๐Ÿ™‚

    Reply
    • Batter Up With Sujata says

      16/11/2018 at 7:19 AM

      Thank you so much Jayeeta. Glad you liked it ๐Ÿ˜Š

      Reply
  11. Renu Agrawal Dongre says

    16/11/2018 at 4:41 PM

    I think my son will definetly love this and I am surely making this. The addition of milk powder or mawa to dates, make it a perfect Indian sweet.

    Reply
    • Batter Up With Sujata says

      16/11/2018 at 5:29 PM

      Thank you so much Renu. Please do try and let me know how it turns out ๐Ÿ˜

      Reply
  12. mayurisjikoni says

    17/11/2018 at 4:26 PM

    Lovely tempting barfi Sujata. Without any sugar is the plus point and one gets the health benefit of eating walnuts and dates.

    Reply
    • Batter Up With Sujata says

      17/11/2018 at 4:26 PM

      Thank you so much Priya ๐Ÿ˜Š

      Reply
      • mayurisjikoni says

        17/11/2018 at 5:39 PM

        I’m sure you meant Mayuri

        Reply
        • Batter Up With Sujata says

          17/11/2018 at 5:47 PM

          Sorry its a mistake. Thanks a lot Mayuri ๐Ÿ˜

          Reply
  13. themadscientistskitchen says

    18/11/2018 at 2:45 PM

    Wow! I love it! Love the use of walnuts and dates in this sugar-free barfi. Yummy share.

    Reply
    • Batter Up With Sujata says

      18/11/2018 at 3:35 PM

      Thank you so much ๐Ÿ˜

      Reply
  14. Ashima says

    18/11/2018 at 7:56 PM

    Such a simple recipe! Thanks for sharing.. when you say dried milk is it milk powder or evaporated milk? I like how you have kept the flavours simple.. just dates and walnuts ๐Ÿ™‚

    Reply
    • Batter Up With Sujata says

      19/11/2018 at 2:06 AM

      Thanks a lot Ashima. Dried milk is khoya or mawa. I have used homemade ๐Ÿ˜Š

      Reply
  15. Flavours Treat says

    19/11/2018 at 10:01 PM

    Khoya and dates combo sounds amazing. This dish seems simple yet flavourful. Lovely share dear.

    Reply
    • Batter Up With Sujata says

      19/11/2018 at 11:15 PM

      Thanks a lot Geetha ๐Ÿ˜

      Reply
  16. JollyHomemadeRecipes says

    20/11/2018 at 8:15 PM

    Walnut is my weakness ๐Ÿ˜‰ this date walnut fudge looks absolutely delectable. Amazing recipe with healthy ingredients. What else more we want. ๐Ÿ˜Š

    Reply
    • Batter Up With Sujata says

      21/11/2018 at 1:45 AM

      Thanks a lot Jolly. Glad you liked it ๐Ÿ˜

      Reply
  17. Anshu Agarwal says

    24/11/2018 at 2:06 AM

    These are looking so scrumptious. Lovely recipe. A perfect healthy treat for all the sweet lovers. Awesome share !!

    Reply
    • Batter Up With Sujata says

      24/11/2018 at 3:45 AM

      Thanks a lot dear ๐Ÿ˜Š

      Reply
    • Batter Up With Sujata says

      24/11/2018 at 6:14 AM

      Thanks a lot Anshu ๐Ÿ˜Š

      Reply
  18. Ankita says

    26/11/2018 at 3:55 AM

    The recipe looks great. Also a grt recipe for diabetic patient.

    Reply
    • Batter Up With Sujata says

      26/11/2018 at 11:42 AM

      Thank you so much Ankita ๐Ÿ˜Š

      Reply
  19. Veena Krishnakumar says

    28/11/2018 at 6:32 AM

    This looks absolutely delicious!!!Perfect for the festival

    Reply
    • Batter Up With Sujata says

      28/11/2018 at 12:54 PM

      Thanks a lot Veena ๐Ÿ˜Š

      Reply
  20. Paarul says

    29/11/2018 at 1:43 AM

    AHH loved this guilt free version of the dates fudge, awesome share didi

    Reply
    • Batter Up With Sujata says

      29/11/2018 at 8:06 AM

      Thanks a lot Paarul ๐Ÿ˜Š

      Reply
  21. code2cook says

    29/11/2018 at 5:01 AM

    date walnut fudge looking great and yummy. Perfect healthy snack to munch. Thanks for sharing this healthy recipe.

    Reply
    • Batter Up With Sujata says

      29/11/2018 at 8:06 AM

      Thank you so much Bhawana ๐Ÿ˜Š

      Reply
  22. poonampagar says

    30/11/2018 at 4:44 AM

    The fudge with walnut , dates and khoya sounds utterly delicious di ! The recipe sounds simple too. Lovely share !

    Reply
    • Batter Up With Sujata says

      01/12/2018 at 10:42 AM

      Thanks Poonam ๐Ÿ˜Š

      Reply
  23. Aruna says

    02/12/2018 at 6:17 AM

    Simplicity is the ultimate sophistication! Such a simple recipe and such delicious results.

    Reply
  24. Sasmita Sahoo Samanta says

    20/12/2018 at 12:40 PM

    Date walnut fudge are loking so delish di ! uper duper hit option for a sweet lover ๐Ÿ™‚

    Reply
    • Batter Up With Sujata says

      20/12/2018 at 1:41 PM

      Thanks a lot Sasmita ๐Ÿ˜Š

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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