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Beetroot Shot With Mint Lemon And Black Salt

11/07/2018 by Sujata Roy 37 Comments

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Beetroot shot with mint, lemon and black salt.
Chilled beetroot shot is a perfect drink to beat the heat. And we all know that beetroot is a very nutritious vegetable.

Beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants. And it contains potassium, magnesium, iron, vitamins A, B6 and C, folic acid, carbohydrates, protein, antioxidants and soluble fibre. Not only that beetroot nutrition can also make your skin glow.

I recently joined a facebook group A to Z recipe challenge. Created by Jolly and Vidya. Every alternate month we have to make a post. I have missed first theme challenge. Alphabet of this month is B. And I am sharing this chilled beetroot shot for this theme.

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I have used raw beetroot to make it. Because I love the sweetness of raw beetroot. Not only that.
Beet juice is known as a blood purifier due to its antioxidant and detoxification properties. Consuming beets increase your body’s production of glutathione, which
helps your body detoxify by grabbing numerous toxins and pulling them into the colon, where they are evacuated. Beet juice might also improve the composition of blood by stimulating red blood cell production, improve stamina, dissolve kidney stones and reduce blood pressure, according to “Superfoods: The Healthiest Foods on the Planet.”
Betalains and some other nutrients are reduced in cooked beets because they are sensitive to heat, according to “Nutritional Sciences for Human Health.” As cooking time and temperature increase, betalains and vitamin C content steadily decreases.
Source

I have used mint, ginger, lemon, black salt and pepper in it. These ingredients made this juice delicious. Add some ice cubes and enjoy the healthy and delicious beetroot shot chilled.

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Recipe

Beetroot – 1 medium

Grated ginger – 1/2 teaspoon

Mint leaves – 8 – 10

Lemon zest – 1/4 teaspoon

Black salt – 1/2 teaspoon

Black pepper powder – 1/4 teaspoon or to taste

Water – 1/2 cup

Lemon juice – 1 & 1/2 tablespoon

Ice cube – as require

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Method

1. Blend grated or finely chopped beetroot with water, mint leaves, lemon zest and ginger in a mixer grinder or food processor.

2. Strain the juice with a strainer or sieve.

3. Add lemon juice, black salt and pepper.

4. Mix well. Taste and adjust the seasoning.

5. Place some ice cube in the shot glass. Pour the juice over it.

6. Garnish with lemon wedges and serve chilled.

Enjoy….
Stay healthy stay happy 😊

Notes

1. Use black pepper powder according to your taste. If you don’t like pepper you can omit it.

2. If you don’t have black salt then you can use rock salt or any other salt but black salt tastes better.

3. If you don’t like raw beetroot then you can boil the beetroot with skin and then peel chop and blend as mentioned above.

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I would love to see your creations.

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Filed Under: Beverage, Fusion Foods, Gluten Free, Healthy Food, Satvik Food Recipes, Sugar Free, Vegan Foods, Vegetarian Tagged With: alcohol free drink, Beverage, black pepper, delicious, easy, Ginger, health drink, healthy, ice, lemon zest, Mocktail, summer drink

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Reader Interactions

Comments

  1. The Girl Next Door says

    11/07/2018 at 5:26 AM

    Wow, this looks so good! Super healthy and tasty as well! 🙂

    Reply
    • Batter Up With Sujata says

      11/07/2018 at 5:29 AM

      Thanks a lot Priya 😍

      Reply
  2. mistimaan says

    11/07/2018 at 5:54 AM

    So tasty 🙂

    Reply
    • Batter Up With Sujata says

      11/07/2018 at 6:13 AM

      Tasty and healthy. Thank you so much 😊 😊

      Reply
  3. mencanmakehomes says

    11/07/2018 at 2:45 PM

    i love beet. they are so easy to grow and extremely versatile in kitchen. every part of the beet plant is edible and health. Nice Shots !!

    Reply
    • Batter Up With Sujata says

      11/07/2018 at 11:54 PM

      Thank you so much 😊 😊

      Reply
  4. mayurisjikoni says

    11/07/2018 at 8:01 PM

    A super healthy drink, love the colour. Adding ginger is a good suggestion.

    Reply
    • Batter Up With Sujata says

      11/07/2018 at 11:53 PM

      Thank you so much Mayuri 😊 😊

      Reply
  5. flavourdiary says

    12/07/2018 at 9:35 AM

    love all your healthy share dee….beetroot shots looks beautiful too

    Reply
    • Batter Up With Sujata says

      12/07/2018 at 10:27 AM

      Thanks a lot dear 😍

      Reply
  6. Priya Suresh says

    12/07/2018 at 4:49 PM

    Such a healthy drink, definitely a summer cooler as well. Cant take my eyes off from those ultimate, pretty catchy shots. Lovely drink.

    Reply
    • Batter Up With Sujata says

      12/07/2018 at 6:39 PM

      Thanks a lot Priya 😍

      Reply
  7. Vidya Narayan says

    20/07/2018 at 1:21 PM

    Healthy, great way to detox with the goodness of beetroots and lime. I think monsoons are a great season to begin drinking this as stomach ailments are always on the rise. Great share.

    Reply
    • Batter Up With Sujata says

      20/07/2018 at 1:42 PM

      You are absolutely right Vidya. Thanks a lot dear 😊

      Reply
  8. Aruna says

    22/07/2018 at 3:04 PM

    I like beets and would love to make these shots. I like how you used the freshness of mint with the acidity of lime to cut through the sweetness of the beet. Superb!

    Reply
    • Batter Up With Sujata says

      22/07/2018 at 3:05 PM

      Thanks a lot Aruna. Glad you liked it 😍

      Reply
  9. JollyHomemadeRecipes says

    22/07/2018 at 5:18 PM

    Such a refreshing drink, definitely a healthy too as well. Ultimate beautiful shots. Lovely share sujata di
    🙂

    Reply
    • Batter Up With Sujata says

      22/07/2018 at 5:19 PM

      Thanks a lot Jolly 😍

      Reply
  10. Seema Doraiswamy Sriram says

    24/07/2018 at 11:33 AM

    Superb, this sounds like a raw soup with the pepper and the salt, i am tempted to try.

    Reply
    • Batter Up With Sujata says

      24/07/2018 at 12:09 PM

      Thank you so much Seema 😍

      Reply
  11. Renu Agrawal Dongre says

    24/07/2018 at 2:56 PM

    This is such a refreshing drink and so innovative. Loved it.

    Reply
    • Batter Up With Sujata says

      24/07/2018 at 5:32 PM

      Thank you so much Renu 😍

      Reply
  12. code2cook says

    31/07/2018 at 6:55 AM

    This is my favorite juice, I make beetroot juice and make parathas with leftover dry powder.Really taste great.

    Reply
    • Batter Up With Sujata says

      31/07/2018 at 6:59 AM

      Thank you. You are really. Taste great 😊

      Reply
  13. poonampagar says

    13/08/2018 at 5:06 PM

    The drink sounds refreshing and flavorful di!

    Reply
    • Batter Up With Sujata says

      13/08/2018 at 5:08 PM

      Thank you so much Poonam 😊

      Reply
  14. BloomsandBeautifuls says

    20/08/2018 at 2:07 AM

    Oh my gosh I love this! Thank you for sharing! I just posted our most beautiful food creations!
    BloomsandBeautifuls.wordpress.com

    Reply
    • Batter Up With Sujata says

      20/08/2018 at 2:10 AM

      Thank you so much. Oh wow that’s great. I will read your post soon 😊

      Reply
    • Batter Up With Sujata says

      20/08/2018 at 2:13 AM

      They are really beautiful 😊

      Reply
      • BloomsandBeautifuls says

        20/08/2018 at 2:16 AM

        😍thanks for stopping by!

        Reply
  15. Anshu Agarwal says

    02/09/2018 at 3:07 AM

    What an innovative idea…loved it..will definitely give it a try..very healthy and fun way to consume beet root🙂

    Reply
    • Batter Up With Sujata says

      02/09/2018 at 3:55 AM

      Thank you so much Anshu 😊

      Reply
  16. Jayeeta says

    03/09/2018 at 3:00 PM

    A healthy drink everyone should take……thanks for sharing

    Reply
    • Batter Up With Sujata says

      03/09/2018 at 3:04 PM

      Thanks a lot Jayeeta 😍

      Reply
  17. Ankita says

    18/09/2018 at 4:59 AM

    Healthy and refreshing drink.

    Reply
    • Batter Up With Sujata says

      18/09/2018 at 8:16 AM

      Thanks Ankita 😊

      Reply
  18. опрессовка системы теплоснабжения says

    18/01/2023 at 5:19 AM

    5 stars
    Hi! Someone in my Facebook group shared this site with us so I came to take a look.
    I’m definitely enjoying the information. I’m bookmarking
    and will be tweeting this to my followers! Exceptional blog and outstanding style and design.

    Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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