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You are here: Home / Gluten Free / Sugar Free Mawa Nariyal Peda Or Milk Solid Date And Coconut Peda / Diabetic Friendly Sweet

Sugar Free Mawa Nariyal Peda Or Milk Solid Date And Coconut Peda / Diabetic Friendly Sweet

05/05/2018 by Sujata Roy 38 Comments

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Sugar free mawa/khoya nariyal khajur peda or milk solid/dried milk date and coconut peda.
No sugar added sweetened with dates and coconut and flavoured with cardamom and rose. Sounds healthy and yummy isn’t it 😊
I have made 13 small sized peda and used 1/2 cup of chopped dates to sweetened it.

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Dates are one of the most commonly eaten foods in the Middle East. Their amazing nutritional qualities and health benefits are well known to people across the globe. The date palm is called β€œThe Tree of Life” because of the long shelf life and rich nutritional profile of its fruits.
Apart from containing a high amount of fructose, they also contain an opulence of fiber and nutrients like vitamins A, K, and B-complex, iron, calcium, sodium, potassium, magnesium, and zinc. The presence of these nutrients in dates helps prevent constipation, heart diseases, intestinal problems, anemia, and diarrhea, among other conditions.
A study done in 2011, published in the Nutrition Journal, was carried out to find the glycemic indices of five varieties of dates. It showed that when diabetics consumed dates, their postprandial glucose levels did not skyrocket. It also showed that dates could offer potential benefits for diabetic patients when consumed in moderation along with a healthy balanced diet.

Source

You can get one more sugar free recipe on the blog. Click on the name to get the recipe.

Sugar free pineapple sandesh

One small piece is sufficient to satisfy your sweet tooth. I have used homemade khoya or milk solid in it. You can use store bought. But homemade is always better.

Get the recipe of milk solid or mawa/khoya here.

You need only milk solid or khoya, date and coconut with cardamom and rose water or essence to make these delicious sweets.

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Recipe

Khoya – 1 heaped cup

Dates – 1 /2 cup, chopped

Chopped or grated coconut – 1 heaped cup

Cardamom powder – 1/2 teaspoon

Rose water or essence – 1/4 teaspoon

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Method

1. Soak dates in hot water. Use water just to soak the dates, not use too much water.

2. Grind the dates. Use the water we used to soak date for easy grinding.
Make a paste and add coconut in the grinder.

3. Grind again and make a smooth paste.
Add khoya or milk solid in it. Blend to make a smooth mixture.

4. Heat a nonstick or heavy bottom pan. Add the ground mixture.
Cook on low flame. Stir continuously.

5. When the mixture dried up and become a dough like consistency remove from heat.

6. Add cardamom powder and rose water or essence.
Mix well.

7. Grease a mould with ghee/clarified butter or oil. And shape all the peda. If you don’t have mould shape them with your palm. Make small round ball and flatten with your palm. You can place an almond in the middle.

Enjoy the delicious lightly sweetened peda without any guilt.
Stay tuned for some more sugar free recipes.

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Filed Under: Gluten Free, Healthy Food, Indian Sweets, Satvik Food Recipes, Sugar Free, Traditional Food, Vegetarian

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Comments

  1. mistimaan says

    06/05/2018 at 5:59 AM

    I am a sweet lover and I loved your recipe πŸ™‚

    Reply
    • Batter Up With Sujata says

      06/05/2018 at 6:12 AM

      Thank you so much 😊 😊

      Reply
  2. JollyHomemadeRecipes says

    07/05/2018 at 10:12 AM

    This is a delicious recipe. Easy to make and good for taste buds.

    Reply
    • Batter Up With Sujata says

      07/05/2018 at 10:17 AM

      Thank you so much Jolly 😊 😊

      Reply
  3. Rafeeda - The Big Sweet Tooth says

    07/05/2018 at 11:14 AM

    I totally love the idea of sweetening with dates… it looks so well made too… can munch on these without any guilt!

    Reply
    • Batter Up With Sujata says

      07/05/2018 at 11:17 AM

      Thanks a lot Rafeeda 😍

      Reply
  4. poonampagar says

    07/05/2018 at 4:09 PM

    I always search for desserts which are refined sugar free..loved the idea of using dates in this peda..guilt free dessert !

    Reply
  5. mayurisjikoni says

    07/05/2018 at 7:38 PM

    I love this idea of sweetening the pedas with dates. They look perfect.Its a must try recipe as hubby is always wanting something ‘sweet’.

    Reply
    • Batter Up With Sujata says

      08/05/2018 at 2:37 AM

      Thank you so much Mayuri. Do try and let me know how it turns out 😍

      Reply
  6. Shobha Keshwani says

    08/05/2018 at 6:34 AM

    The pedas look so inviting.. I make the same too in a laddoo form sometimes.

    Reply
    • Batter Up With Sujata says

      08/05/2018 at 7:37 AM

      Thank you Shobha 😍

      Reply
  7. Nivedita Thadani says

    08/05/2018 at 12:55 PM

    Sweet sweet, go away, come again another day!! How can I resist so tempting sweet.
    Jagruti, I think your blog can be the reference book for newbies and hotel management colleges. Your each post is filled with so much information. You are a lady with patience and passion. Excellent post and lovely clicks.

    Reply
    • Batter Up With Sujata says

      08/05/2018 at 3:13 PM

      Thanks a lot dear for your lovely words 😍

      Reply
  8. Nivedita Thadani says

    08/05/2018 at 12:56 PM

    Sweet sweet, go away, come again another day!! How can I resist so tempting sweet.
    Sujata, I think your blog can be the reference book for newbies and hotel management colleges. Your post is filled with so much information. You are a lady with patience and passion. Excellent post and lovely clicks.

    Reply
    • Batter Up With Sujata says

      08/05/2018 at 3:07 PM

      Thanks a lot Nivedita for your encouraging words 😍

      Reply
  9. Soma Mukherjee says

    08/05/2018 at 4:20 PM

    These pedhas looks so tempting and as it’s sugar free can hog on it guilt free more than one, love the way you create all the recipes with a healthy twist.

    Reply
    • Batter Up With Sujata says

      08/05/2018 at 4:51 PM

      Thanks a lot Soma 😍

      Reply
  10. Priya Suresh says

    08/05/2018 at 6:42 PM

    Astonished to see such a delightful sweet that too sugar free, well done Sujata.. Am in love with those cute looking pedas..

    Reply
    • Batter Up With Sujata says

      09/05/2018 at 5:30 AM

      Thank you so much Priya 😍

      Reply
  11. Drashti Dholakia says

    09/05/2018 at 12:30 AM

    Lovely..dates is used as a natural sweetner so need to add sugar. Now we can enjoy these guilt-fee

    Reply
    • Batter Up With Sujata says

      09/05/2018 at 5:29 AM

      Thanks a lot Drashti 😊 😊

      Reply
  12. themadscientistskitchen says

    09/05/2018 at 3:19 PM

    Wow! I am in love with these delicious pedas. Now I can have my sweets to my hearts content and now worry about what it will do to my waist. Thanks.

    Reply
    • Batter Up With Sujata says

      09/05/2018 at 3:24 PM

      Thanks a lot dear 😍

      Reply
  13. Cook with Smile.. says

    10/05/2018 at 1:14 AM

    Awesome share …I loved that the sweetness for this peda is from dates.. looks amazing

    Reply
    • Batter Up With Sujata says

      10/05/2018 at 1:56 AM

      Thank you so much dear 😍

      Reply
  14. Uma Srinivas says

    10/05/2018 at 3:49 AM

    I love the addition of dates instead of sugar. Perfect peda shape too:)

    Reply
    • Batter Up With Sujata says

      10/05/2018 at 3:54 AM

      Thank you so much Uma 😍

      Reply
  15. Freda @ Aromatic essence says

    10/05/2018 at 3:56 AM

    Love these sugar-free pedas! Such a guilt-free treat, they look superb πŸ™‚

    Reply
    • Batter Up With Sujata says

      10/05/2018 at 3:58 AM

      Thank you so much Freda 😊 😊

      Reply
  16. marianasir1973 says

    10/05/2018 at 4:55 AM

    Dates really are the best substitute for refined sugar or artificial sweeteners in recipes. Your lovely looking pedas are actually a power packed snack! πŸ‘Œ

    Reply
  17. Vidya Narayan says

    10/05/2018 at 5:47 AM

    I love your passion towards healthy cooking and especially desserts. Loved the clever use of coconut and dates to sweeten pedas and provide a wonderful taste and aroma with the rosewater and cardamom. Great share and I also agree, there is nothing that diabetics need to avoid. Moderation is the key.

    Reply
  18. Sasmita Sahoo Samanta says

    10/05/2018 at 6:30 AM

    love the addition of dates to sweeten these peda, such a droolicious share di !!!

    Reply
  19. Jagruti says

    10/05/2018 at 11:40 AM

    Rich and delicious looking peda without refined sugar, that’s amazing news for many. Such a fuss-free and quick recipe.

    Reply
    • Batter Up With Sujata says

      10/05/2018 at 11:51 AM

      Thanks a lot Jagruti 😍

      Reply
  20. theyellowdaal says

    10/05/2018 at 1:42 PM

    Delicious and super duper when they are sugar free. Your family is lucky to have you☺

    Reply
    • Batter Up With Sujata says

      10/05/2018 at 2:20 PM

      Thanks a lot Avin dear 😍

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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