• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Batter_Up_With_Sujata

Batter Up With Sujata

A Food Journey and Rendezvous

  • Home
  • Recipes
You are here: Home / Breakfast / Soya Egg Shami Kabab

Soya Egg Shami Kabab

28/05/2018 by Sujata Roy 33 Comments

dsc 1715

Soya egg shami kabab.
A delicious kabab without meat.
You can serve it as a party starter. Prepare all the patties shaped kabab in advance and shallow fry just before serving.

This kabab is made of soya granules, paneer or cottage cheese, potatoes, Bengal gram or chana dal, egg, bread slices and spices.
But you can make it without eggs too. It will be delicious with or without eggs both. I have made this in both ways. I am sure you will love the taste of this crisp outside and soft inside delicious kabab.

I have already shared a delicious soya loaf recipe. And my readers liked it. Some of you called meatless meatloaf ๐Ÿ˜€
Now here is a recipe of meatless shami kabab for you.

This post is going to be a part of #Foodiemonday bloghop theme is #bread. We have to make anything using bread.
My contribution is this delicious and healthy soya egg shami kabab.

Protein rich soya has numerous health benefits. Not only protein but you can get vitamins, fibers, minerals and all the essential amino acids. It reduces cholesterol levels and reduce the risk of osteoporosis and cancer. And it is heart healthy too. It may reduce the risk of heart disease.
And we all know that paneer or cottage cheese is also rich in protein and calcium. Its good for heart health, good for bones and teeth, improve digestion and maintain blood sugar levels.

Egg is also a rich source of protein, vitamins and minerals.

Now here is a detailed recipe of egg soya kabab. You can serve it with any chutney or sauce.

dsc 1714

Recipe

Soya granules – 1 cup

Bengal gram or chana dal – 1/2 cup

Crumbled paneer or cottage cheese – 1/2 cup, tightly packed

Boiled potatoes – 2, medium

Green cardamom – 3

Cloves – 3

Cinnamon – 1/2 inch piece

Mace or jawitri – 2 strands

Black peppercorns – 4 – 5

Ginger – 1 inch piece, roughly chopped

Garlic cloves – 4-5

Salt to taste

Cumin powder – 1 & 1/2 teaspoon

Garam masala powder – 1/2 teaspoon

Lemon juice – 2 teaspoon

Bread – 3 pieces

Roasted chickpea powder or sattu – 1 & 1/2 tablespoon

Onion – 2 large, finely chopped

Green chilli – 2 – 3 or to taste, finely chopped

Chopped cilantro or coriander leaves – 1 tablespoon, optional

Eggs – 2

20180528 082607

Method

1. Soak the soya granules in 2 cup hot water for 30 minutes.

2. Boil Bengal gram or chana dal in a pressure cooker with green cardamom, cloves, cinnamon, ginger, garlic and 1 & 1/2 cup water.

3. Open the pressure cooker. Dal should be dry. If it watery, cook without lid till the moisture evaporate and dal become dry. Let it cool down.

4. Dip the bread pieces in water and squeeze well.

5. Peel and mash the boiled potatoes.

6. Drain the water of soya granules. Squeeze it well.

7. In a mixer grinder grind dal along with whole spices, paneer or cottage cheese and squeezed soya granules. Don’t add water. Stir the mixture with a spoon in between to grind evenly.

8. Take out the mixture in a large bowl. Add mashed potato salt, cumin powder, garam masala powder, chopped onions, green chilli, roasted chickpea powder or sattu, soaked, chopped cilantro or coriander leaves, squeezed bread pieces and eggs. Mix well.

9. Keep the mixture in refrigerator for 15 – 30 minutes.

10. Make round ball and flatten them with your palm. Make all the round patties.

11. Heat little oil in a pan. Shallow fry the patties from both sides.

dsc 1709

 

DSC_1710.JPG

dsc 1710

Serve hot with sliced onion and any chutney or sauce.

For without egg version

Mix boiled and mashed potato in the ground mixture. Add roasted chickpea powder or sattu. You don’t need to add bread pieces. Mix well and keep in refrigerator for 15 minutes.

Then make round patties and shallow fry.

Notes

1. Instead of roasted chickpea you can use dry roasted gram flour, oats powder or breadcrumbs.

2. If you like you can use minced mutton or chicken instead of soya granules. Boil the minced mutton or chicken with Bengal gram with more water and follow the same process .

I would love to hear from you. Please share your thoughts and suggestions in comment.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hash tag, #batterupwithsujata
I would love to see your creations.

Please visit my facebook page and hit the like button to get the latest update.

Facebook page

Stay connected at

Twitter

Instagram

Google plus

Filed Under: Breakfast, Fusion Foods, Healthy Food, Non Vegetarian, Snack, Street Foods Tagged With: cottage cheese, delicious, Egg kabab, healthy, Kebab, Non veg kabab, paneer, party starter, potato, Protein rich, Soya, Soya kabab, spicy, tiffin recipe, veg kabab

  • About
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Reader Interactions

Comments

  1. The Girl Next Door says

    28/05/2018 at 9:52 AM

    The kababs look really good. Great share for the theme! ๐Ÿ™‚

    Reply
    • Batter Up With Sujata says

      28/05/2018 at 9:58 AM

      Thank you so much Priya ๐Ÿ˜

      Reply
  2. Sasmita Sahoo Samanta says

    28/05/2018 at 9:54 AM

    Super tempting kabab di, these are so so delicious share !!

    Reply
    • Batter Up With Sujata says

      28/05/2018 at 9:57 AM

      Thanks a lot Sasmita ๐Ÿ˜

      Reply
  3. poonampagar says

    28/05/2018 at 10:43 AM

    Bread helps in binding the ingredients of a cutlet so well…the kababs look very inviting and delicious di. Wonderful share on the theme !

    Reply
    • Batter Up With Sujata says

      28/05/2018 at 2:04 PM

      Thank you so much Poonam ๐Ÿ˜

      Reply
  4. Amrita says

    28/05/2018 at 3:09 PM

    As usual a yum recipe everytime!Awesome share Sujata dear.

    Reply
    • Batter Up With Sujata says

      28/05/2018 at 3:55 PM

      Thanks a lot Amrita ๐Ÿ˜

      Reply
  5. mistimaan says

    28/05/2018 at 4:52 PM

    So tasty

    Reply
    • Batter Up With Sujata says

      28/05/2018 at 5:44 PM

      Thank you ๐Ÿ˜Š ๐Ÿ˜Š

      Reply
  6. Shobha Keshwani says

    28/05/2018 at 10:44 PM

    Delicious shami kababs made with eggs and soya granules.

    Reply
    • Batter Up With Sujata says

      29/05/2018 at 2:11 AM

      Thanks Shobha ๐Ÿ˜Š ๐Ÿ˜Š

      Reply
  7. mayurisjikoni says

    29/05/2018 at 1:28 PM

    These shami kababs look very delicious. A nice way to add soya granules to the diet. I wouldn’t mind trying out both the versions.

    Reply
    • Batter Up With Sujata says

      29/05/2018 at 2:11 PM

      Thank you so much Mayuri. Everyone loved it ๐Ÿ˜

      Reply
  8. Priya Suresh says

    29/05/2018 at 4:27 PM

    Wow, shami kabab looks just ultimate and irresistible. Feel like having some rite now. How awesome soya granules replace the meat here na.. Well done.

    Reply
    • Batter Up With Sujata says

      29/05/2018 at 5:14 PM

      Thanks a lot Priya. Please do try. I am sure you will love the taste ๐Ÿ˜

      Reply
  9. Seema Doraiswamy Sriram says

    30/05/2018 at 2:08 AM

    This is a healthy recipe, Sujatha. I am sure to try this healthy one for an afteschool snack

    Reply
    • Batter Up With Sujata says

      30/05/2018 at 2:16 AM

      Thank you so much Seema. Please do try and let me know how it turns out ๐Ÿ˜

      Reply
  10. themadscientistskitchen says

    31/05/2018 at 12:07 PM

    Awesome. Shami kabab look delicious I love the use of soya granules.

    Reply
    • Batter Up With Sujata says

      31/05/2018 at 1:23 PM

      Thank you so much ๐Ÿ˜Š ๐Ÿ˜Š

      Reply
  11. Preethi Prasad says

    02/06/2018 at 11:21 AM

    Wonderful kababs.Addition of soya granules makes it more interesting.Lovely share.

    Reply
    • Batter Up With Sujata says

      02/06/2018 at 6:56 AM

      Thanks a lot Preethi ๐Ÿ˜Š ๐Ÿ˜Š

      Reply
  12. Freda @ Aromatic essence says

    03/06/2018 at 4:08 AM

    These kababs look mouthwatering! Lovely share, di ๐Ÿ™‚

    Reply
  13. waagmi says

    05/06/2018 at 4:05 AM

    As usual you again back with healthy version of any your recipe…this is commendable dee ๐Ÿ™‚ you are amazing

    Reply
    • Batter Up With Sujata says

      05/06/2018 at 4:15 AM

      Thanks a lot Waagmi ๐Ÿ˜Š ๐Ÿ˜Š

      Reply
  14. kritisinghal2403 says

    05/06/2018 at 5:30 PM

    This looks heavenly.. Cant resist ! ๐Ÿ™‚

    Reply
    • Batter Up With Sujata says

      06/06/2018 at 3:43 AM

      Thanks Kriti ๐Ÿ˜

      Reply
  15. cookingwithsapana says

    11/06/2018 at 11:22 AM

    Soya is my fav to make kebabs for just to replace in any non veg dish. Those kebabas speak for themselves, so tasty and healthy too.

    Reply
    • Batter Up With Sujata says

      11/06/2018 at 11:39 AM

      Thank you so much Sapana ๐Ÿ˜

      Reply
  16. afoodiehousewife says

    12/06/2018 at 8:47 PM

    These kebabs look good enough for a nawab! Yummy! ใ€€

    Reply
    • Batter Up With Sujata says

      13/06/2018 at 1:21 AM

      Thank you so much Mallika ๐Ÿ˜Š ๐Ÿ˜Š

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search

Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

Follow Us

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Popular Posts

25 Best Millet Recipes

Easy Quinoa Salad Recipe

Tricolour Sourdough Bread/Whole Wheat Bread Recipe

Stewed Apple/Apple Stew

Amala Turmeric Beetroot Shot

Roasted Vegetable Soup/Vegan Soup With Fresh Turmeric

Sourdough Dinner Rolls/ Whole Wheat Dinner Rolls

No Sugar No Jaggery Sesame/Til Laddu

Sugar free Gluten free Vegan Oats Cookies

Sourdough Spinach Bread/Whole Wheat Bread

Eggless Oats Marble Cake

Copyright © 2025 ยท Batter Up With Sujata ยท Design & Developed By Mr. Techy Guru

  • About
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions
×

Log In

Forgot Password?
Please wait...

Subscribe to our newsletter

Want to be notified when our article is published? Enter your email address and name below to be the first to know.
SIGN UP FOR NEWSLETTER NOW