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You are here: Home / Beverage / Cucumber Apple Smoothie 

Cucumber Apple Smoothie 

27/09/2016 by Sujata Roy 7 Comments

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Navaratri festival is just around the corner. And many of you  observe fast these days. Smoothie is perfect for fasting days. Filing and yummy.
Dairy free low calorie cucumber apple smoothie. Perfect for health conscious people too. 

Do you want a glowing skin? Then add this smoothie with your daily breakfast. 

It is an easy way to get rid of oiliness in skin and leaves you with a glow. 

The older you get, the fewer antioxidants you have in your skin to combat wrinkles and sun damage. Cucumbers can help restore some of these.  Cucumbers are a source of several compounds that fight inflammation and aging. It  can resolves many skin problems and ensures healthy and younger looking skin.

And low calorie vitamins enriched cucumber keeps us hydrated and cool. It helps  in digestion, stabilize blood pressure and good for diabetic. 

Its lowers the uric acid levels and keep the kidneys healthy. They also contain the important nail health-promoting mineral. And also have anti-cancer properties.

This smoothie has apple too. Apple is extremely rich in antioxidants and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. 

The recipe is very simple. Just blend both add some flavour of your choice. I have used cinnamon but If you don’t like it you can use mint or any other flavour. Make it sweet or salty, both are yummy. You can add small spinach leaves or tomato too.
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Recipe 


Cucumber – 1

Apple – 1

Cinnamon powder – 1/4 teaspoon 

Lemon – 1/2

Grated ginger – 1/2 teaspoon 

Honey or salt to taste 

Ice cube as require, optional 
img 20160921 133019

Method 


Peel and chop the apple and cucumber. Taste the cucumber, it shouldn’t be bitter. 

Combine everything. You can add few small spinach leaves or 1 chopped tomato too. If you are using salt add 1/2 to 1 teaspoon black pepper powder too. You can use rock salt if you want to take it in fasting days.

 Blend everything until smooth and frothy. Add lemon juice and mix well. Taste and add more lemon juice if require. If you don’t like cinnamon you can use mint leaves or any flavour of your choice. 

Pour the mixture in your favourite glass. Add ice cubes. 

Garnish with cucumber, apple and lemon wedges. Serve chilled .

Filed Under: Beverage, Breakfast, Gluten Free, Healthy Food, Satvik Food Recipes, Sugar Free, Vegan Foods, Vegetarian, World Cuisine Tagged With: apple smoothie, cinnamon flavoured smoothie chilled and yummy smoothie, cucumber smoothie, dairy free smoothie, fasting recipe, healthy drink

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Comments

  1. Cook with Smile.. says

    27/09/2016 at 3:39 PM

    Looks great😊

    Reply
    • Batter Up With Sujata says

      27/09/2016 at 4:04 PM

      Thank you so much 😍

      Reply
  2. Ruchisvegkitchen says

    27/09/2016 at 4:24 PM

    Ahhaaa… Delicious

    Reply
    • Batter Up With Sujata says

      27/09/2016 at 4:43 PM

      Thank you so much 😍😍

      Reply
  3. Reema says

    30/09/2016 at 11:10 AM

    Hi Sujata!! I have nominated you for the Sunshine Blogger Award !! 🙂 🙂 Here’s the link

    https://reemasgarden.wordpress.com/2016/09/30/give-me-some-sunshine/

    My apologies If your blog is an award-free blog!!

    Reply
    • Batter Up With Sujata says

      30/09/2016 at 12:16 PM

      Thanks Reema for nominating me 😊

      Reply
      • Reema says

        30/09/2016 at 5:18 PM

        Most Welcome dear 🙂 🙂

        Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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