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Pomegranate Apple Banana Smoothie

07/02/2016 by Sujata Roy 2 Comments

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Pomegranate apple and banana smoothie. One more dairy free low calorie smoothie.

This post is going to be a part of #Foodiemonday #bloghop. This week our theme is valentine’s day special.

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You Will find many gorgeous recipes for valentine’s day.
I am sharing a super healthy and super yummy smoothie recipe.
Kick start your special day with this pomegranate apple and banana smoothie.

Pomegranate is the healthiest food on the earth.
Delicious pomegranate have antioxidants, antiviral and antitumor properties. This fruit is good source of vitamins and folic acid.

Pomegranate consists of more antioxidants than green tea.
Many studies have shown that pomegranate have incredible benefits of our body and lower the risk of all sorts of diseases.

Studies suggest that regular consumption of pomegranates or its juice may reduce the risk of heart disease, reduce high blood pressure and inhibit viral infections.
You can call it a healthy powerhouse.

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Recipe

Pomegranate  – 1

Apple  – 1

Banana  – 1/2

Cashew nuts or raisins  – 2 teaspoon

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Method

Use a juicer to take out  pomegranate juice. Or just blend pomegranate seeds for few seconds only. Blend for only 1 pulse. Strain the juice.

You can use 1 cup canned juice too.
Peel and dice the apple. Blend with banana and cashew nuts or raisins in a blender. I have used  cashew nuts. You can add any nuts of your choice.

Serve chilled.
If you don’t like apple or banana you can use strawberry or grapes too.

Make pomegranate strawberry smoothie to get more vibrant colour.
Happy valentine’s day in advance.
Enjoyyyy

Filed Under: Beverage, Breakfast, Gluten Free, Healthy Food, Satvik Food Recipes, Vegan Foods, Vegetarian, World Cuisine Tagged With: dairy free smoothie, delicious and healthy smoothie, low calorie smoothie, pomegranate smoothie, Smoothie, yummy smoothie recipe

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Comments

  1. MAYBACH ALWYN PAUKL says

    07/06/2018 at 8:50 AM

    Hii UR JUS HAVIN MY ACTOR SISTER’S NAME N NICE TO HEAR UR ALSO PASSIINATE BT COOKING LIKE ME. WHENEVRR IAM FREE I DO TRY MY OWN FUSION RECIPES REALY CRAVE FOR DESSERTS USUALY I MAKE MY OWN DIFF CONCOCTIONS.ALSO I ADOPTD VARIOUS V COOKING FRM MY GRAND ND MY CHILD HOOD COOK K DO CATCH UP T CARE CHAO

    Reply
    • Batter Up With Sujata says

      07/06/2018 at 9:51 AM

      Thank you so much
      Nice to hear that your sister’s name is also Sujata. Thanks for connecting ๐Ÿ˜Š๐Ÿ˜Š

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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