Appe or kuzhi paniyaram is a south Indian dish made of steaming batter.
Traditionally made from pulses and rice using a mould.
It can be made sweet and spicy both.
You can make it with very few ingredients and enjoy as a healthy snack.
I have shared sprouts appe earlier.
Today sharing one more appe recipe with semolina, flatten rice/chivra/poha, oats and flax seed.
Its super soft and delicious. I didn’t tempered it. But you can temper it if you like. For tempering heat oil in a small pan add mustard seeds and let it splutter, add few curry and a pinch of asafetida. Saute and add in the batter.
You can make it without tempering too.
A healthy and tasty breakfast. Very easy and quick to make. You don’t have to grind any ingredient.
Semolina/suji – 1 cup
Chivra or flatten rice/poha – 1 cup ( soaked for 10 minutes, drained and mashed with hand or spoon)
Oats – 1/2 cup
Flax seed powder – 2 tablespoon
Curd – 1 cup
Salt to taste taste
Cumin powder – 1 teaspoon
Garam masala powder- 1/2 teaspoon optional
Chaat masala powder- 1 teaspoon, if you don’t have it then add 1 teaspoon lemon juice or 1/2 teaspoon dry mango powder.
Green chilli – 2-3 chopped
Coriander leaves – handful chopped
Grated ginger- 1 teaspoon
Onion – 1 chopped optional
Soda – 1/2 teaspoon
Oil – little to grease the mould
Water – as required
In a bowl mix semolina, oats, flatten rice/poha, curd, flax seed powder, salt and spices. Keep aside for 1/2 an hour.
Then add finely chopped onion (optional), green chilli, coriander leaves and soda. Add enough water to get an idli batter like thick consistency.
Heat the appe pan on low medium flame and grease it with little oil. Pour a spoonful of batter into each mould. Cover the pan.
Keep the flame low. Cook till the outer surface becomes golden brown and then turn each appe upside down to cook the other side. Cook uncovered.
Serve hot with any chutney or sauce. Enjoy the super soft delicious appe.
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