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Soya Kofta/Balls In Gravy

25/09/2015 by Sujata Roy 14 Comments

 

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Protein rich kofte. Its soya kofta. Made of soya granules.
Soybeans are known for it’s high protein content, vitamins, minerals and insoluble fibre.

Soya contains highest protein amongst plant product.
Soybeans are the only vegetable food that contains all eight essential amino acids.

Its protein rich soya kofta made in appe pan. Used less oil yet delicious. You can enjoy these without gravy too. As delicious soya appe. If you don’t have appe pan shallow fry it on a nonstick pan with little oil.

You can add cashew paste and cream to make the gravy rich. I didn’t.

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Recipe

Ingredients for kofta/soya balls

Soya granules  – 1 cup

Green chilli  – 1-2

Grated ginger  – 1 teaspoon

Garlic paste  – 1 teaspoon

Potato  – 1 boiled and mashed

Green peas  – 1 cup

Onion  – 1 finely chopped

Salt to taste

Cumin powder  – 1 teaspoon

Garam masala powder  – 1/4 teaspoon optional

Rice flour  2 tablespoon

Cooking soda  – a pinch ( if you make it in appe pan. If you want to shallow fry on a nonstick pan omit it)

Method

Soya granule 1 cup ( microwave for two minutes with water) grind with 1-2 green chilli, 1 tsp grated ginger and garlic paste.
Potato 1 boiled and mashed
Peas 1 cup boiled or microwave for 4-5 minutes and mashed
Chopped onion 1

Mix all with salt, Cumin powder, garam masala powder, chopped onion a pinch of soda and 2 tbsp rice flour. You can add one egg too. Make kofte in appe pan with little oil.

If you don’t have appe pan shallow fry them on a non stick pan.

Ingredients for gravy

Onion – 2

Garlic paste – 1 teaspoon

Ginger – 1 inch piece

Tomato – 2 large

Cardamom – 3-4

Cinnamon – a small piece

Cloves – 3

Oil – 2 tablespoon

Cumin powder – 1 teaspoon

Coriander powder – 1 teaspoon

Kashmiri red chilli powder – 1 tablespoon

Turmeric powder – 1/2 teaspoon

Garam masala powder – 1/4 teaspoon optional

Clarified butter or ghee – 1 teaspoon optional

Method to make gravy

Grind 2 onions and 1 inch piece of ginger.

Grind 2 tomatoes with 3-4 green cardamom, a small piece of cinnamon and 3 cloves.

In a pan heat 2 tablespoon oil add onion ginger garlic paste. Saute until the raw smell goes away.

Add pureed tomatoes with cardamom, cinnamon and cloves.

Fry well. Add salt, Cumin powder, coriander powder, kashmiri red chilli powder, turmeric powder and garam masala powder.

Saute on low flame for 10 minutes or until tomatoes are cooked and becomes mushy.
Add water and let it boil.

Add the kofte, boil for another couple of minutes. Add clarified butter or ghee if you like. And its ready. Garnish with chopped coriander leaves.

Serve with steamed rice, roti, paratha, naan or toasted bread.

This recipe is going to be a part of #Bloghop #FoodieMonday event. wpid-received_1004027409627926.jpeg

Filed Under: Curries, Fusion Foods, Gluten Free, Vegetarian Tagged With: dinner side dish, healthy and delicious side dish, lunch, rich spicy curry, soya granules balls in gravy, Soya granules kofta in gravy

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Reader Interactions

Comments

  1. Ei Gi Chakhum says

    25/09/2015 at 6:35 PM

    Tasty and healthy recipe Di <3 <3

    Reply
    • Batter Up With Sujata says

      25/09/2015 at 6:44 PM

      Thank you so much

      Reply
    • Batter Up With Sujata says

      25/09/2015 at 6:44 PM

      I am very happy you liked it.

      Reply
  2. Alka says

    26/10/2015 at 11:03 AM

    Soya Kofta Curry ..beautiful thought behind this super healthy recipe

    Reply
    • Batter Up With Sujata says

      26/10/2015 at 11:16 AM

      Thank you so much dear for your lovely words !!

      Reply
  3. Krithika says

    26/10/2015 at 12:17 PM

    I love the use of Soya….though my mum isnt too keen on it..i try smuggling it in some way or the other 🙂 Will try this one…

    Reply
    • Batter Up With Sujata says

      26/10/2015 at 6:45 PM

      Thank you so much! Do try its delicious !!

      Reply
  4. Preethi's Cuisine says

    26/10/2015 at 12:53 PM

    Yummy Koftas that are healthy!! Thanks for sharing this awesome recipe di.

    Reply
    • Batter Up With Sujata says

      26/10/2015 at 6:46 PM

      Pleasure is all mine dear. Thanks for the lovely words!!

      Reply
  5. flavour diary says

    26/10/2015 at 4:05 PM

    koftas are so yummy looking….thats awesome

    Reply
    • Batter Up With Sujata says

      26/10/2015 at 6:47 PM

      Thanks a lot !!

      Reply
  6. JollyHomemadeRecipes says

    26/10/2015 at 5:51 PM

    Soya Kofta ball curry looks so delicious and flavorful..Healthy recipe Sujata Dee 🙂

    Reply
    • Batter Up With Sujata says

      26/10/2015 at 6:48 PM

      Thanks a lot dear for your appreciation !!

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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