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Papaya Smoothie

22/09/2015 by Sujata Roy Leave a Comment

 

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Papaya smoothie.
We should include papaya in our diet not only for it’s sweet taste but lots of health benefits.

They are rich sources of antioxidant nutrients, vitamins and minerals etc.

It helps in weight loss and boost immunity.
Rich in fibre which helps to lower cholesterol.

Some more health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in diabetics, lowering blood pressure, and improving wound healing.

 

Healthy filling refreshing and yummy papaya smoothie.
I don’t like papaya but in this way just love it.

And its dairy free smoothie. No milk or yogurt added. A smoothie without any calorie.
So perfect for health watchers too.
And very easy to make.

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Recipe

Papaya – 1 and 1/2 cup peeled and chopped

Grapes  – handful

Mint leaves  – few

Honey  – 1 teaspoon

Juice of 1 orange

Few drops of lemon juice (optional)

Method

Combine all the ingredients in a blender. Blend till smooth and frothy.
Pour in a glass.

A perfect blend for fasting or dieting people.
Start your day with this yummy and healthy smoothie.

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Filed Under: Beverage, Breakfast, Fusion Foods, Gluten Free, Healthy Food, Satvik Food Recipes, Vegan Foods, Vegetarian, World Cuisine Tagged With: breakfast smoothie, dairy free smoothie, fasting recipe, health drink, healthy and yummy smoothie, healthy drink, sugar free smoothie, vegan recipe

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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