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Cornmeal Oats Soya Vegetable Idli

25/03/2019 by Sujata Roy 20 Comments

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Cornmeal oats soya vegetable idli.
Soft and delicious idli made of Soyabean flour, ground oats, cornmeal and vegetables. I have used broccoli, green peas, sweet corn and carrot. You can use any vegetable of your choice like capsicum, cabbage, beans, bell pepper etc.

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Not only healthy but its very easy and quick recipe. You don’t need to soak, grind or ferment the batter. If you have ground oats or oats flour ready then you can make it anytime.
I have already shared three different flavoured idli recipes on this blog.

1. Green moong idli

2. Chutney idli

3. Barnyard millet fried idli

Along with oats and semolina I have used cornmeal in this idli.
Unlike flour made from wheat grains, corn meal does not contain gluten, so it makes for a safe cooking ingredient for those suffering from celiac disease or gluten intolerance, according to Colorado State University. Eating corn meal also offers some health benefits because it serves as a source of essential nutrients.
Source

Sending this post to 188 Idli Medley theme suggested by Mayuri Patel who blog at Mayuri’s Jikoni. Do visit her space for some awesome recipes. For this theme we have to make idli without rice.

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Did you know March 30 is celebrated as World Idli Day?
For the last three years, March 30 has been celebrated as World Idli Day. The delicious south Indian steamed rice cake is often eaten for breakfast along with piping hot sambhar and a variety of tasty chutneys.
Source – NDTV

 

Earlier I have used only semolina or suji in idli. But this time added oats and cornmeal, oats and Soyabean flour to make it healthy and for a different taste. But if you don’t have these flour then you can make it with semolina and oats or only semolina.

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Recipe

Cornmeal – 1/4 cup

Oats – 1/4 cup, ground

Soyabean flour – 1/4 cup

Semolina or suji – 1/4 cup

Broccoli – 1/2 cup, chopped

Green peas – 1/3 cup

Sweet corn – 1/3 cup

Carrot – 1, grated

Cilantro or coriander leaves – handful, chopped

Ginger – 1/2 inch piece, grated

Green chilli – 1 – 2, finely chopped

Rai or mustard seeds – 1/2 teaspoon

Curry leaves – 12 – 15

Oil – 2 tablespoon

Salt to taste

Cumin powder – 1 teaspoon

Curd – 1/2 cup

Fruit salt – 1 teaspoon

Water – 3/4 cup or as require

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Method

1. In a bowl mix cornmeal, ground oats, soyabean flour and semolina or suji.

2. Heat oil in a pan. Add mustard seeds and let them splutter.

3. Add curry leaves, grated ginger and chopped green chilli. Fry for a minute.

4. Add all the vegetables. Add salt and cumin powder. Mix well.

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5. Cover and cook on simmer for 4 – 5 minutes or till the vegetables become tender. Stir in between.

6. Now add all the flour and mix. Saute for a minute and remove from heat.
Let it cool down.

7. Add curd and 1/2 cup water. Mix well and add more water slowly to make a thick batter.

8. Cover and keep aside for 15 – 30 minutes.

9. Grease the idli moulds with oil.

10. Add fruit salt in the batter. Give a good stir and immediately pour the batter into the idli moulds.

11. Steam for 8 – 10 minutes in idli cooker. Insert a toothpick in the middle of a idli. It should comes out clean. I have made in microwave. In microwave it will take 6 – 7 minutes on full power.

12. Serve hot with any chutney. You may like some chutney recipes on this blog.
1. Mango sesame chutney

2. Water chestnut chutney

3. Onion tomato chutney or dip

4. Peanut chutney or dip

Notes

1. If you don’t have Soyabean flour and oats then you can make it with only semolina. Use 1 cup semolina or suji and skip oats powder and Soyabean flour.
2. Use chilli according to your spice tolerance.

Check out some more idli recipes of my fellow bloggers.

Poha idli by Archana

Buckwheat idli by Mayuri

Kanchipuram idli by Priya

Quinoa idli by Poonam

Oats rawa idli by Kalyani

Oats almond vegetable idli by Preethi

Veggie quinoa mini idli by Sasmita

Barnyard millet idli by Veena

Ragi idli by Swaty

If you tried my recipe, you can share your food pictures with me in the social network sites by using hash tag, #batterupwithsujata
I would love to see your creations.

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Filed Under: Breakfast, Fusion Foods, Healthy Food, Satvik Food Recipes, Snack, Vegetarian Tagged With: bachelor recipe, Broccoli, carrot, cilantro, coriander leaves, corn, cornmeal idli, delicious, diabetic friendly, easy cooking, fusion recipe, Ginger, green chilli, green peas, healthy breakfast, idli, kids recipe, oats idli, soyabean flour idli, tiffin recipe, vegetable idli, World Idli Day

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Reader Interactions

Comments

  1. Poonam Bachhav says

    25/03/2019 at 7:28 AM

    This is such a wholesome and filling idli di ! Loved the colorful veggies you have used to make it all the more healthy. Cant wait to try it.

    Reply
    • Batter Up With Sujata says

      25/03/2019 at 8:11 AM

      Thanks a lot Poonam. Please do try and let me know how it turns out 😍

      Reply
  2. The Girl Next Door says

    25/03/2019 at 6:40 PM

    I love corn, so I’m sure I will love these idlis. Got to try these out soon!

    What is cornmeal? Is it the same as corn daliya?

    The idlis look absolutely delicious, healthy and filling!

    Reply
  3. mayurisjikoni says

    26/03/2019 at 7:48 AM

    A really wholesome and filling idli, an ideal snack or breakfast time meal. Adding veggies makes it even more healthier.

    Reply
    • Batter Up With Sujata says

      26/03/2019 at 9:53 AM

      Thank you so much Mayuri. Taste is also so good. Really loved it 😊

      Reply
  4. Sasmita Sahoo Samanta says

    27/03/2019 at 11:29 AM

    all in one : cornmeal, ground oats, soyabean flour and sooji … Great !!! Love the all colored veggies you ahve added here too 🙂

    Reply
    • Batter Up With Sujata says

      31/03/2019 at 12:47 PM

      Thank you so much Sasmita 😊

      Reply
  5. FoodTrails says

    30/03/2019 at 3:46 AM

    Wow Sujataji, another healthy recipe with veggies. filling and wholesome ..good for kids and grown ups both with some chutney or ketchup!! Lovely share!!

    Reply
    • Batter Up With Sujata says

      31/03/2019 at 12:44 PM

      Thanks a lot Swaty 😊

      Reply
  6. Preethi Prasad says

    31/03/2019 at 4:57 AM

    These idlis are so flavorful and nutritious. Wholesome meal anytime. Bet ways to incorporate all the veggies when you have fussy eaters at home. Fabulous share.

    Reply
    • Batter Up With Sujata says

      31/03/2019 at 12:41 PM

      Thank you so much Preethi 😊

      Reply
  7. sizzlingtastebuds says

    02/04/2019 at 11:53 PM

    Can I invite myself over ? Its 5:22 AM and am hungry for this breakfast now ! super heathy stuff, sujata !

    Reply
    • Batter Up With Sujata says

      03/04/2019 at 1:44 AM

      Thanks a lot Kalyani. Glad you liked it 😍

      Reply
    • Batter Up With Sujata says

      03/04/2019 at 2:49 AM

      Please come dear 😍

      Reply
  8. Veena Krishnakumar says

    07/04/2019 at 4:29 PM

    This is the first time I am seeing idli with soya flour. Looks awesome. A must try recipe

    Reply
    • Batter Up With Sujata says

      08/04/2019 at 1:50 AM

      Thanks a lot Veena 😊

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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