Sukto / Bengali Mixed Vegetables

Sukto
Sukto or shuktoni is a Bengali traditional dish.
Mixed vegetables with less spices. Its taste mildly bitter and lightly sweet. In Bengali platter traditionally people start eating with a bitter dish, then main course in lunch. And the last course is sweet. Elderly people say that if you start your meal with a bitter dish then you feel other dishes more tasty πŸ˜€

 

Usually bitter gourd is used in sukto. But I heard from my mom that if it is preparing for marriage or any such auspicious occasion bitter gourd shouldn’t be used in it. That called misti sukto or sweet sukto. All the ingredients are same but it will be without bitter gourd.

Generally sukto is served with steamed rice.
Never thought of sharing sukto recipe on my blog. Because I thought its a very common recipe in Bengali household. But recently I was browsing through some Bengali traditional recipes. And noticed that every sukto recipe is different. So decided to share my both mother’s recipe. Yes my mother and mother in law both used to follow same recipe.

In Bengal radhuni is must in sukto. According to Wikipedia radhuni is known as wild celery in English. And known as ajmod in Hindi.

 

DSC_1537.jpg

 

In Bengal radhuni in used in panch phoran or five spices mix. Panch phoran consists of fenugreek seeds or methi, Nigella seed or kalaunji, cumin seed or jeera, mustard seed or sarso and fennel seed or sounf.
But outside Bengal its not available so we (ΰ¦ͺ্রবাসী বাঙালি) don’t use it.
But this time I have a packet of radhuni which I have bought from Kolkata. So I have used it. If you don’t have radhuni you can omit it. I have used whatever vegetables I have. You can use any vegetables of your choice like drumstick, raw papaya, sweet potato etc.
I like very mild bitter taste in sukto so used only 1/4 of bitter gourd but if you like you can use 1 small bitter gourd.

Recipe

Potato – 2

Raw banana – 2

Flat beans – 4 – 5

Radish or muli – 1 small

Eggplant or aubergine – 1 small

Bitter gourd or karela – 1/4

Mustard oil – 3 – 4 tablespoon

Panch phoran ( mixture of fenugreek, nigella, mustard, cumin and fennel seeds) – 2 teaspoon

Salt and sugar to taste

Turmeric powder – 1/4 teaspoon

Aniseed or sounf – 1 tablespoon

Poppy seeds – 2 tablespoon

Ginger – 1 inch piece

Mustard powder – 2 teaspoon

Bari or dried lentil dumplings – 1/4 cup

Radhuni – 1/4 teaspoon

Flour or atta – 1 tablespoon

Milk – 1/2 cup

Ghee or clarified butter – 1 teaspoon

Method

1. Soak mustard powder in 2 tablespoon water, mix and keep aside.

2. Soak aniseed or sounf in water.

3. Soak poppy seeds in hot water for 15 – 20 minutes.

4. Peel and chop the potatoes and raw banana lengthwise.

5. Chop the radish, flat beans and eggplant or aubergine lengthwise.

6. Cut the bitter gourd in thin round pieces.

 

DSC_1492.JPG

 

7. Wash and drain all the vegetables.
Keep the bitter gourd aside.

8. Grind the poppy seeds, aniseed and ginger with the help of little water. Make a smooth paste.

9. Dry roast 1 teaspoon panch phoran and grind. I have used my mortal pestle to make powder of these roasted spices.

9. Heat oil in a pan. Fry all the vegetables separately.

10. Fry the bari or dried lentil dumplings.

11. At last fry the bitter gourd pieces and keep aside.

12. Add 1 teaspoon Pancho phoran,1/4 teaspoon radhuni and bay leaf in hot oil. Let the panch phoran splutter.

13. Add all the fried vegetables except bitter gourd.
Add poppy seeds, aniseed and ginger paste. Saute till it dried up.

14. Add salt, sugar, turmeric powder and soaked mustard powder.
Mix well.

15. Saute for 1 – 2 minutes. Add water and cover. Cook till the vegetables become tender.

16. Mix flour in milk. Mix well to make it lump free.

17. Add dried lentil dumplings and flour milk mixture. Mix well and cook till you get your desired consistency.

18. At last add fried bitter gourd pieces and 1 teaspoon ghee or clarified butter.

19. Taste and adjust the salt if require.
Remove from heat. Add roasted and powdered panch phoran and mix.

20. Your sukto is ready to serve.
Serve with hot steamed rice.

Notes

1. You can use any vegetables of your choice like drumstick, raw papaya, sweet potato etc.

2. If you don’t have radhuni you can omit it.

3. If you want to make it in less oil fry the bitter gourd pieces first. And then saute all the vegetables altogether. But traditionally vegetables should be fried separately.

I would love to hear from you. Please share your thoughts and suggestions in comment.

Please visit my facebook page and hit the like button to get the latest update.

Facebook page

Stay connected at

Twitter

Instagram

Google plus

Published by

Batter Up With Sujata

I am Sujata Roy. A homemaker, a doting mother to two beautiful grown up children, a blogger, a passionate cook and lastly a foodie. Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more. My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe. However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. Thank you for visiting my blog. Happy Cooking!

48 thoughts on “Sukto / Bengali Mixed Vegetables”

  1. Shukto was my Babas favourite dish and mom used to frequently make it in summers , your recipe sounds so similar to my moms version, but my mother in law has her different version of the same dish, loved your detailed recipe, awsome share.

    Liked by 1 person

  2. I love bitter gourd but never tried cooking it with mixed vegetables. This recipe sounds amazing – a keeper for quick weekday meals.
    Also thoroughly enjoyed reading about the Bengali tradition of starting a meal with bitter and ending on a sweet note. That must make each meal a complete culinary experience!

    Liked by 1 person

  3. My family and I have grown to love Sukhto since I made it for the first time a couple of years ago. I love the creaminess of the gravy/masala. Thank you for reminding me of this again.

    Liked by 1 person

  4. Anything with bari or vadi as Gujaratis call it is my favorite. However, I’d probably give bitter gourd a skip. Healthy and filling sabji and since I used panch phoron for the Odia cuisine, I’ve fallen in love with the unique flavor of this spice mixture.

    Liked by 1 person

    1. Thanks Mayuri. Yes you can skip bitter gourd. I often do that. Because I love it without bitter taste. Its said that if it is preparing for marriage or any such auspicious ceremony it should be without bitter gourd. And that taste more delicious 😊😊

      Like

  5. I have heard a lot about this dish but never really tasted it. Loved the mix vegetables used esp the bitter gourd, which is my favourite. Panch Phoran dal is my favourite and I make it sometimes at home. I think the next attempt should be at making this. Thank you for the recipe and the information shared about the ingredients.

    Liked by 1 person

  6. I have heard this many times about sukto but never taste it and never tried it. Yours sukto looks very delicious, I love this kind of veggies in my meal like not so dry or not so curries, I love to eat with roti or paratha, yumm πŸ™‚

    Liked by 1 person

  7. πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘
    I love to have Shukto with hot rice like every Bengali..πŸ˜„πŸ˜„
    Thanks πŸ™πŸ™
    I think I have not used sauf.. Now I will definitely try this.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.