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Sprouts And Oats Pan Fried Cutlet

22/06/2016 by Sujata Roy 2 Comments

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Green gram/moong sprouts and oats pan fried cutlets.
I have already shared a sprouts appe here.
Now sharing an easy to make pan fried cutlets.

Its fried with very little oil. So a perfect snack for health conscious people.
Green Moong lentils are loaded with nutritional health benefits. By eating Green moong lentils or dal you get high protein, low calorie food that is packed with vitamins and minerals.

A best filling option for those who wants to shed kilos.
And Sprouts are wonder food due to its high nutritional value.
And we all know oats as world’s healthiest food. Better way to gain the strength and energy. Oats are loaded with dietary fiber too.
So enjoy it as a snack without any guilt.

Recipe

Green gram/green moong – 1 cup overnight soaked or sprouts

Oats – 1 cup ground

Grated ginger – 1 teaspoon

Garlic paste – 1 teaspoon

Cumin powder – 1 teaspoon

Onions – 2 finely chopped

Lemon juice – 1 teaspoon

Salt – 1 teaspoon or to taste

Green chilli – 1-2 finely chopped

Potatoes – 2 boiled and mashed

Coriander leaves – 2 tablespoons chopped

Black pepper powder – 1/2 teaspoon optional

Oil for shallow frying

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Method

Grind the oats and keep aside. We have to use it for binding.
Grind the soaked green gram or sprouts.

In a large bowl mix green gram/sprouts paste, boiled and mashed potatoes, onions, salt and all the spices. You can add some more boiled potatoes or some grated paneer/cottage cheese for taste. Mix well.

Now add ground oats gradually. Add as much require for binding.
Make patties of any shape of your choice.
Shallow fry on a nonstick pan with little oil.

Serve hot with onion rings and sauce or any chutney.
You can pair it with burger buns with onion, tomato rings and sauce. Or make sandwiches with it.

You can sprinkle some chaat
masala over the cutlets.
Enjoy the healthy and delicious pan fried cutlets.

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Filed Under: Breakfast, Gluten Free, Healthy Food, Snack, Street Foods, Vegan Foods, Vegetarian, World Cuisine Tagged With: cutlets with oats and sprouts, green moong or sprouts and oats cutlets, pan fried cutlets, starter low calorie snack

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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