Dairy free low calorie smoothie. I have posted a papaya smoothie earlier.
This time made it with cucumber and orange.
Many studies have suggested that increasing consumption of plant foods like cucumber decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion, increased energy, and overall lower weight.
And a perfect food for hot summer to prevent dehydration.
Orange is known to have several benefits and is among the most popular fruits around the world.
An excellent source of vitamin C.
This smoothie is little different from other smoothies. You will like its tangy taste.
Its very easy to make.
Papaya – 2 cups peeled and chopped
Cucumber – 1 peeled and chopped
Juice of 2 oranges
Grapes – handful
Mint leaves – few
Rock salt or black salt to taste
Pepper powder – 1/2 teaspoon
Juice of 1/2 lemon
Blend all the ingredients till smooth and frothy. Taste, adjust salt and pepper. Pour in your favourite glass and enjoy.
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