Power packed breakfast plate. Full of fiber and protein. Green whole moong/green gram, soya granules and oats toast.
Green gram is one of the best vegetarian super foods. It contains a lot of protein, fiber and minerals.
Its not only keeps you full but also helps to lose weight.
Oats are loaded with dietary fiber and have a range of healthy cholesterol lowering properties.
Its also known as the world’s healthiest food.
Soya is called world’s healthiest food too. It has the highest protein content amongst plant product.
Soya is the only vegetable food that contains all eight essential amino acid.
So its a healthy and tasty breakfast. I used brown bread you can use white bread too.
Here is the recipe of
Oats, moong / green gram, soya toast. Toast is rich in fibre because of oats, rich in protein because of green gram and soya.
For video recipe click on the link below
Green moong dal – 1/2 cup
Oats – 1/2 cup
Soya granules – 1/4 cup ( soaked in hot water or microwave with water for 2 minutes)
Ginger – 1/2 inch piece grated
Green chilli – 2 ( finely chopped)
Lemon juice – 1/2 teaspoon
Cumin powder – 1/2 teaspoon
Coriander leaves – 1/2 cup chopped
Onion – 1 chopped
Soak the moong dal in water overnight, drain and add oats, soaked soya granules, salt, lemon juice, ginger, cumin powder & salt.
Grind all these to a smooth paste. You can add 1-2 eggs in the mixture if you want. I didn’t.
Now add coriander leaves and finely chopped green chilli. If you like you can grind them with other ingredients too.
Add finely chopped onion.
Take a slice of bread and brush little oil or butter on one side. Place the greased side down.
Take 1 tablespoon of ground paste and coat it all over the side. Sprinkle some oats.
Heat a pan, grease it with little oil or butter. Place the coated side down facing and oil greased side upwards.
Toast it on medium flame then flip and toast other side till golden brown in colour.
Cut the toast and serve immediately.
Enjoy the yummy and crispy toast.
You can add 1/2 tsp baking powder to make more crispy.
You can spread little tomato sauce before coating the ground paste.
Start your day with this power packed breakfast.
I have to try this!
Batter Up With Sujata says
Thank you so much. I am glad you like it.