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Sugarless Dates And Oats Cookies

06/06/2016 by Sujata Roy 11 Comments

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Sugarless, eggless dates and oats cookies.

May this Ramadan bring joy, health and wealth to you. May this festival brighten up you and your near and dear one’s lives.

Ramadan is the ninth month of the Islamic calendar. In this month Quran was revealed. The month is spent by Muslims fasting during the daylight hours from dawn to sunset.
It is a period of prayer, fasting, charity-giving and self-accountability for Muslims.

This week our #Foodiemonday #bloghop theme is #Ramadanspecial.

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Eat healthy stay healthy.

I am sharing dates and oats cookies for this bloghop event. I have made this cookies without sugar or any artificial sweetener.
Healthy,  yummy and soft cookies.

Dates are rich in dietary fiber, antioxidants and the essential minerals potassium and magnesium.

A diet that regularly includes low-fat, nutrient-dense foods like dates may enhance your health and help decrease your chance of developing many chronic diseases.

And oats contains soluble fiber which stays in the stomach longer and helps you feel fuller. This can prevent overeating later on in the day, which may help you maintain a healthy weight and avoid the health  problems associated with overweight.

I have added whole wheat flour too because eating whole grains instead of refined grains lower the risk of many chronic diseases.

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Recipe

Oats  – 1/2 cup ground

Whole wheat flour  – 1/2 cup

Dates  – 1 cup deseeded and chopped

Ghee/clarified butter  – 1/4 cup

Cocoa powder  – 1 teaspoon

Baking powder  – 1/4 teaspoon

Water  – 1 cup

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Method

Grind the oats and keep aside.
Boil 1 cup water with chopped dates. When it starts to boil reduce the flame. Cook on low flame until the dates are becomes soft and mushy.
Let it cool.

Now grind the dates. Make a smooth paste.
In a bowl mix whole wheat flour, ground oats,  cocoa powder, baking powder and dates paste. If you want your cookies more crispy add 1/2 teaspoon baking powder.

Mix with your fingers properly.
Add ghee/clarified butter and make a smooth and semi stiff dough. I have used homemade ghee you can use butter too.

Preheat the oven at 180º.
Grease a baking tray or line with aluminum foil.

Make 16-18 small balls. I have made small bite sized cookies. But you can make large sized too.

Lightly flatten with your palm. Place them on the baking tray. Press every cookies with a fork.

Bake for 20-25 minutes or until the edges becomes brown.
After 20 minutes I have turned the cookies upside down and baked for 5 minutes more to bring some colour on upside too. But if you like skip this step. If the edges becomes brown its ready.

Let the cookies cool down and store in a airtight jar.
Enjoy the healthy and delicious cookies with your tea coffee or a glass of milk.

Filed Under: Vegetarian Tagged With: dates cookies, easy cooking, EGGLESS COOKIES, healthy cookies, homemade cookies, oats cookies, Ramadan recipe crispy and yummy cookies, sugarless cookies, whole wheat flour cookies

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Reader Interactions

Comments

  1. Nisa @ Flavour Diary says

    06/06/2016 at 11:03 AM

    love all your healthy treats dee

    Reply
    • Batter Up With Sujata says

      06/06/2016 at 4:05 PM

      Thank you so much Nisa 🙂

      Reply
  2. Mayuri Patel says

    06/06/2016 at 2:42 PM

    A wonderful recipe Sujata. Just the right treat for diabetics.

    Reply
    • Batter Up With Sujata says

      06/06/2016 at 4:07 PM

      Thanks a bunch Mayuri. Yes dear but next time I will try to skip ghee too 🙂

      Reply
  3. Shaista says

    06/06/2016 at 7:10 PM

    Hi
    If I omit coco powder will it be ok

    Reply
    • Batter Up With Sujata says

      07/06/2016 at 2:06 AM

      Its OK Shaista. Omit it.

      Reply
  4. Saswati says

    07/06/2016 at 12:47 PM

    Lovely and healthy share dee…daroon.

    Reply
    • Batter Up With Sujata says

      07/06/2016 at 1:52 PM

      Thank you so much Saswati

      Reply
  5. shibani says

    07/06/2016 at 2:58 PM

    Dates are the essential part of iftary food…it is very innovative way to.include dates in diet…thanks for sharing dee

    Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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