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Roasted Gram/Sattu Appe

02/10/2015 by Sujata Roy 3 Comments

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I have already shared two appe recipes. A delicious and healthy south Indian snack.

This time mix match the taste of south and east. Appe made of Sattu or roasted gram.

The flour made of roasted gram or Sattu is most popular in Bihar. Sattu is a wonder food packed with nutrition and loads of health benefits.

It is good for diabetic and blood pressure patients, rich in protein and fiber. It’s cooling properties make it a perfect summer food.

And this wholesome meal is beneficial for all age groups.
Enjoy the appe with cool Sattu sharbat or drink.

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Recipe

Suji/semolina – 1 cup

Sattu/roasted gram flour   – 1/2 cup

Oats – 1/2 cup

Curd – 1 cup

Flax seed powder – 2 teaspoon

Ginger – 1 inch piece grated

Green chilli – 2-3 finely chopped

Coriander leaves – handful (chopped)

Salt to taste

Cumin powder – 1 teaspoon

Chaat masala powder – 1 teaspoon

Rai/mustard seeds – 1 teaspoon

Curry leaves  – few (roughly chopped )

Water – 1 cup or as required

Soda – 1/2 teaspoon

Oil – 1 teaspoon +  little for frying the appe

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Method

Take a bowl. Mix semolina/suji, roasted gram/sattu, oats, curd, green chilli, coriander leaves, ginger, cumin powder, chaat masala, flax seed powder and water. Mix well. Keep it aside.

Take a small pan and heat 1 teaspoon oil. Add mustard seeds/rai,  when splutter add curry leaves. Mix the tadka/tempering in the batter.

You may add 1 finely chopped onion too. Add soda mix well.

Now heat the appe pan and put little oil in the holes. Pour a spoonful of batter in each mould.

Cover the pan and cook on low medium flame. Cook till the outer surface becomes light brown and then turn appe upside down.

Cook the other side uncovered.
Your appe is ready. Serve with any chutney or sauce. Enjoy.
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Filed Under: Breakfast, Fusion Foods, Healthy Food, Satvik Food Recipes, Snack, Vegetarian Tagged With: flax seed powder appe, healthy and delicious breakfast recipe, healthy and delicious snack, healthy and yummy appetizer, kuzhi paniyaram, oats appe, Sattu appe

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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