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Sprouts Salad Or sprouts Chaat

Sujata Roy
Sprouts salad or sprouts chaat. Yes this salad is spicy and lipsmackingly delicious. In one word its perfectly chatpata to enjoy as a chaat. This protein packed salad is gluten and vegan.
5 from 2 votes
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Salad
Cuisine Indian
Servings 3 People

Equipment

  •  Knife 
  • mixing bowl
  • 1 Spoon 

Ingredients
  

  • 1/4 cup  Black chickpea sprouts
  • 1/4 cup  White pea sprouts
  • 1 Cucumber  Peeled and cubed
  • 1 Tomato  Chopped 
  • 1 Onion  Chopped 
  • 2 tsp Lemon juice
  • 1 tsp  Green chutney
  • 1/2 tsp Black or pink salt
  • 1/2 tsp  Chaat masala
  • 1/2 tsp  Black pepper powder
  • 2 tbsp  Coriander leaves or cilantro Chopped 

Instructions
 

  • Wash both the sprouts well. You can lightly boil with water or saute the sprouts in one teaspoon Olive oil if you want. Or you can also steam the sprouts. I washed the sprouts really well.
  • Peel and chop onion, cucumber and chop the tomato and cilantro or coriander leaves.
  •  In a bowl mix everything. Add black or pink salt, black pepper powder, chaat masala and green chutney or coriander chutney. Add lemon juice and mix everything well.
  • Taste and add more green chutney, salt or black pepper if required. Serve immediately.

Video

Notes

 
1. Any sprouts like millet, whole lentil or sabut dal, seeds, chickpeas, beans etc can be used in the salad.
2. You can also use small pieces of coconut and pomegranate arils in the salad.
3. Sweet corn or any vegetable can be used in the salad. Use whatever you have or you like.
4. You can also add mixed seeds or any seeds to give a crunch and to make the salad more nutritious.
5. If you want your salad more spicy add finely chopped green chilli and grated ginger.
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