Lal saag or red spinach stir fry with garlic.
A very easy to make and tasty stir fry. You need only four ingredients with red spinach to make this stir fry.
After a simple and light Chicken curry, here is an easy to cook yet delicious red spinach or laal saag.
If you like the taste of garlic then its perfect for you. You can serve it as a side dish with rice or any bread. I have served it with steamed rice and easy microwave chicken. I will share the chicken recipe soon.
Amaranthus dubius, the red spinach, Chinese spinach, spleen amaranth, hon-toi-moi, yin choy, or hsien tsai is a plant species. It belongs to the economically important family Amaranthaceae. This plant is native to Asia, Europe and Africa, with origin most likely in the Indian subcontinent.
Source – Wikipedia
All of us are aware of green spinach and its benefits, but red spinach also contains numerous health benefits.
Let us look at the top 14 red spinach benefits of this wonderful gift of nature
Benefits of Red Spinach
2. Kidney function
5. Strengthen Hair Roots
6. Improves eyesight
7. Less blood
9. Venomous bite
10. Grey Hair
11. Immune Support
12. Lose weight
To read more about health benefits of red spinach in detail click here.
This week 211 #Foodiemonday blog hop theme is #NaturallyColorful suggested by Mayuri Patel who blog at Mayuris Jikoni. Do visit her space for many wonderful recipes. I always amazed by her baked recipes, specially different kinds of bread. She has a vast collection of baked recipes.
I have made this red spinach for my fussy eater daughter. She loved the taste. And happily clicked the picture.
I made it without any spices except very little cumin. You can use one more chopped green chilli if you want it spicy. Or skip chilli if you are making it for kids. Recipe is very simple and don’take much time to cook.
Picture credit my daughter Suchismita Roy. Have a look on her blog for some beautiful pictures. Hope you will also like her write up.
Red spinach – 250 gram
Garlic cloves – 8 – 10
Salt to taste
Green chilli – 1, finely chopped, optional
Cumin powder – 1/2 teaspoon
Oil – 2 teaspoon
1. Rinse the red spinach. Drain the water. Chop and keep aside.
2. Heat oil in a pan. Add the garlic cloves.
Fry the garlic cloves till brown.
3. Add chopped spinach, chopped green chilli, salt and cumin powder. Mix well.
4. Spinach will leave water. Cover and cook on low flame till spinach becomes soft and dried up. You can add little water if required.
5. Serve hot with steamed rice or Roti/Indian flatbread.
You can add one more chopped green chilli with spinach if you want it spicy. Or skip chilli if you are making it for kids.
If you tried my recipe, you can share your food pictures with me in the social network sites by using the hashtag, #batterupwithsujata
I would love to see your creations.