I have already shared two appe recipes. A delicious and healthy south Indian snack.
This time mix match the taste of south and east. Appe made of Sattu or roasted gram.
The flour made of roasted gram or Sattu is most popular in Bihar. Sattu is a wonder food packed with nutrition and loads of health benefits.
It is good for diabetic and blood pressure patients, rich in protein and fiber. It’s cooling properties make it a perfect summer food.
And this wholesome meal is beneficial for all age groups.
Enjoy the appe with cool Sattu sharbat or drink.
Suji/semolina – 1 cup
Sattu/roasted gram flour – 1/2 cup
Oats – 1/2 cup
Curd – 1 cup
Flax seed powder – 2 teaspoon
Ginger – 1 inch piece grated
Green chilli – 2-3 finely chopped
Coriander leaves – handful (chopped)
Salt to taste
Cumin powder – 1 teaspoon
Chaat masala powder – 1 teaspoon
Rai/mustard seeds – 1 teaspoon
Curry leaves – few (roughly chopped )
Water – 1 cup or as required
Soda – 1/2 teaspoon
Oil – 1 teaspoon + little for frying the appe
Take a bowl. Mix semolina/suji, roasted gram/sattu, oats, curd, green chilli, coriander leaves, ginger, cumin powder, chaat masala, flax seed powder and water. Mix well. Keep it aside.
Take a small pan and heat 1 teaspoon oil. Add mustard seeds/rai, when splutter add curry leaves. Mix the tadka/tempering in the batter.
You may add 1 finely chopped onion too. Add soda mix well.
Now heat the appe pan and put little oil in the holes. Pour a spoonful of batter in each mould.
Cover the pan and cook on low medium flame. Cook till the outer surface becomes light brown and then turn appe upside down.
Cook the other side uncovered.
Your appe is ready. Serve with any chutney or sauce. Enjoy.