Moong Dal Chilla/Gluten Free Savoury Pancake

Split green moong dal chilla/cheela or savoury pancake. A very easy to make and delicious filling breakfast dish. You need only a few ingredients to make these chilla/chila/cheela or savoury pancakes. Ginger green chilli and all the spices made these gluten free cheela absolutely mouthwatering.

Not only delicious but these green gram pancakes are nutritious too. So here is a super healthy breakfast to start your day. You can also add any vegetable in the batter to make it more nutritious.

They’re high in nutrients and believed to aid many ailments. Mung beans are high in nutrients and antioxidants, which may provide health benefits. In fact, they may protect against heat stroke, aid digestive health, promote weight loss and lower “bad” LDL cholesterol, blood pressure and blood sugar levels. Since mung beans are healthy, delicious and versatile, consider incorporating them into your diet. Source

Here are some more savoury pancake or chilla recipes from this blog.

Savoury pancakes with bottle gourd and carrot

Multigrain cheese stuffed pancakes

Green moong uttapam

Sprouts semolina pancake

Oats semolina pancake

You may also like to try delicious Cucumber pancakes from the blog of Priya Vijaykrishnan.

Recipe is very simple. You have to grind the soaked dal or yellow lentil with ginger and green chilli and mix all the ingredients. Its a completely gluten free recipe. Used rice flour with ground lentil to make the pancakes crispy. If you want your pancakes soft make it little thick but to make this crisp make it as thin as possible and fry on low heat. It will take some time but you will get crisp chilla/cheela or pancakes. Add spices and chilli according to your taste. You can also make a stuffing of paneer, potato, cheese etc. Place the stuffing on the pancake and roll. Your stuffed pancake is ready.

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Recipe

Split green moong dal or yellow lentil with skin – 1 cup

Rice flour – 3/4 cup

Curd or yogurt – 1/2 cup

Ginger – 1&1/2 inch piece, peeled and chopped

Green chilli – 3-4 chopped

Onion – 3 large

Cilantro or coriander leaves – handful, chopped

Cumin powder – 1&1/2 teaspoon

Chaat masala – 1&1/2 teaspoon

Salt – 2 teaspoon

Black pepper powder – 1/2 teaspoon

Method

1. Rinse and soak the split and with skin yellow lentil or chhike wali moong dal for 4-5 hours or overnight. I soaked overnight.

2. Drain the water and rinse again. Grind the dal or lentil with ginger, green chilli and 1/4 cup water. Make a smooth paste. You can add more green chilli to make your chilla more spicy. I like the flavour of ginger so used 1&1/2 inch piece but you can use one inch piece if you want.

3. Chop the onions and cilantro or coriander leaves. Chop into small pieces. My son loves lots of onions in this chilla or pancake so I used 3 large onions. You can use less or more according to your taste.

4. Transfer the ground paste into a large bowl. Add curd or yogurt, rice flour, cumin powder, black pepper powder, chaat masala and salt. Mix everything well to make a lump free batter.

5. Taste and adjust salt if required. I had to add 1/2 teaspoon more. You can also use some finely chopped green chilli and little more black pepper powder if you want your chila or cheela more spicy Add finely chopped onion and cilantro or coriander leaves.

6. Mix well. Batter should be thick and flowing. Don’t make runny batter.

7. Heat a pan and add two laddle full batter in the middle of the pan. Spread with the backside of the laddle. Rotate to make round. Keep the flame low medium. Drizzle little oil on the sides of chilla.

8. To make soft cheela make it thick like uttapam but if you want crisp make the chilla thin and cook on simmer. When it starts to leaving the edges of the pan, flip the chilla upside down and let it cook from other side.

9. Cook from both sides till golden brown. You can also fold the pancakes before serving like this 👇

10. Serve hot with any sauce, pickle or raita.

Notes

1. You can add grated carrot, chopped capsicum or any vegetable of your choice in the batter.

2. Use chilli according to your spice tolerance. Reduce if making for kids.

3. Olive oil or any vegetable oil can be used to cook.

4. You can use any spices according to your taste.

5. You can also make it without onion if you want.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Microwave Chivra/Flatten Rice

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We make lots of fried snacks in festival. But what about those people who can’t eat fried stuff for health reasons.

For those people we have to make something in less oil or without oil.

Try this microwave fried chivra/poha or flatten rice mix. You can’t get puffed chivra like deep fried. But its  more crunchy and yummy. I have used only few drop oil. You can omit it too.

So enjoy this delicious guilt free namkeen or savory snack.

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Recipe

Poha/chivra or flatten rice  – 1 cup

Peanut  – 1/2 cup

Cashew nuts  – 1/4 cup

Dry coconut  – few thin slices

Salt to taste

Cumin seed  – 1/2 teaspoon

Mustard seeds  – 1/2 teaspoon

Green chilli  – 1 finely chopped

Coriander leaves  – 1 teaspoon finely chopped

Curry leaves  – 20 leaves finely chopped

Amchur powder or dry mango powder  – 1/2 teaspoon

Chaat masala  – 1 teaspoon

Black paper powder  – 1/2 teaspoon or to taste

Method

Take peanut in a microwavable glass bowl . Put 2-3 drops oil in it and mix well.

It will be fine if you don’t want to use oil. Omit it.

Microwave in full power for 2 minutes. Stir and again microwave for 2 minutes. Keep aside.

In same process cook the chivra/poha or flatten rice and cashew nuts separately.

You can add 2-3 drops oil in chivra/poha or flatten rice but don’t add oil in cashew nuts.

Now microwave the coconut slices for 2 minutes stir and check if undone cook again for 1 minute more.
And keep aside.

Take 1 teaspoon oil in the bowl add cumin seeds and mustard seeds.
You can do it in 1/2 teaspoon oil too.

Microwave covered for 2 minutes.
Now add chopped coriander leaves and curry leaves. Mix well.

Microwave for another 2 minutes. Check it,  leaves and chilli pieces should be crisp. If not cook for 1 minute more.

Now mix everything in the bowl add the dry spices and salt.
Mix well. Taste and adjust the seasoning.

You can add red chilli powder too to make it more spicy.

Your low calorie crunchy and delicious savory snack is ready to serve.

Let it cool and keep in a airtight jar for later use.

Enjoyyyy