Watermelon, litchi, peach, dates, Tulsi/holy basil and almond smoothie.
I always like to take a glass of smoothie in my fasting days. On these days salt and grains are not allowed.
Refreshing, filling and delicious smoothie is a best way to hydrate us in this scorching summer. And its a without sugar and dairy free smoothie so perfect for everyone even diabetic people too.
I have added little cucumber too which provides antioxidants and anti-inflammatory benefits.
A smoothie with litchi. This juicy summer treat is not only yummy. It is highly rich in nutrients and offers numerous benefits for your skin, hair, and health that make it more irresistible.
Peaches also offer a rich treasure of minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper.
Peaches are low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fiber.
Refreshing Watermelon soaked with nutrients. Contents vitamin A. B6, C, antioxidant and amino acids.
Its detoxifying, support immune system, lower cholesterol and blood sugar.
And we all know that Tulsi or Holy Basil, which has the scientific name Ocimum Sanctum is undoubtedly one of the best medicinal herb that has been discovered.
So make this super healthy and yummy smoothie to beat the heat.
Watermelon juice – 1 cup
Litchi – 5
Peach – 2
Dates – 5
Tutsi or holy basil – 5-6 leaves
Almonds – 5 soaked and peeled
Cucumber – 1/2 peeled and grated
Cinnamon powder – a small pinch
Juice of 1 lemon
Ice cubes as require
Peel the litchis. Remove the seeds of litchis, dates and peach and chop them.
Now combine everything in a blender. Blend till smooth and frothy.
Place some ice cube in a glass and pour the smoothie over it.
Enjoy chilled, healthy and delicious smoothie with the goodness of fruits.