Oats Cantaloupe Sugar Free Milkshake With Stevia

Oats cantaloupe sugar free milkshake with Stevia. I have used homemade Stevia powder. Also sharing the method of making Stevia powder at home in the recipe. Try this chilled and guilt free milkshake to beat the heat and enjoy the delectable taste.

Stevia as sweetener

I have made stevia powder from my homegrown stevia plant to make my milkshake calorie free. You can also use store bought stevia powder. Stevia is more sweet than sugar. A pinch of stevia powder is equal to one teaspoon table sugar. So you need very small quantity to stevia powder. We like our beverage less sweetened so used 1 teaspoon for 3 medium size glass. After blending taste and add more if required.

Stevia is a nonnutritive sweetener. This means it has almost no calories. If you’re trying to lose weight, this aspect may be appealing. If you have diabetes, stevia may help keep your blood sugar levels in check. One 2010 studyTrusted Source of 19 healthy, lean participants and 12 obese participants found that stevia significantly lowered insulin and glucose levels. It also left study participants satisfied and full after eating, despite the lower calorie intake. To read more about stevia Click here.

You may like some more cantaloupe recipes on this blog.

1. Watermelon cantaloupe mint smoothie

2. Muskmelon orange and coconut smoothie

3. Melon cooler

You can use any sweetener instead of stevia. But I made this delicious milkshake with Stevia to make it diabetic friendly. Don’t forget that stevia is much sweeter than table sugar, so you won’t need to use as much. Add little at first and taste after blending. Add more if required and blend again. I have used vanilla essence for flavour but you can also use cardamom powder, cinnamon powder, nutmeg powder or any flavour of your choice.

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Click on the link below to get video recipe of this healthy and delicious milkshake

https://m.youtube.com/watch?v=cjHEW0eM_HY&t=11s

Recipe

Oats – 1/4 cup

Milk – 1&1/2 cup

Cantaloupe or muskmelon/kharbuj – 1 cup, chopped

Stevia powder – 1 teaspoon or to taste

Vanilla essence – 3/4 teaspoon

Pistachio to garnish

Method

Stevia powder

1. To make homemade Stevia powder wash the Stevia leaves well. Drain well and let it drain well.

2. Dry the leaves under sun or in shade. I have dried the leaves in microwave. Spread the leaves on a microwavable plate. Microwave on high for 30 seconds. Stir the leaves with a spoon. Microwave again for 30 seconds or until the leaves becomes crisp.

3. Grind the dried leaves in your grinder jar. Or you can also use mortar pestle to make dried leaves powder. I have ground the dried leaves into fine powder.

4. Mix oats with 1/2 cup milk. Cover and keep it in refrigerator 5-6 hours or overnight. I soaked the oats overnight.

5. In a blender add 1 cup milk, peeled and chopped 1 cup Cantaloupe or muskmelon/ kharbuj, overnight soaked oats and stevia powder.

6. Blend everything well. Taste and add more stevia powder if required. Add vanilla essence and blend again till mixture becomes frothy. You can also use 1/4 teaspoon cardamom powder, 1/4 teaspoon cinnamon powder and a pinch of nutmeg powder instead of vanilla. You can also add 1-2 scoop icecream if you want or you are making for kids.

7. Add some ice cubes in the glass. Pour the blended mixture over it Garnish with small pieces of Cantaloupe. Sprinkle little pistachio over the Cantaloupe pieces. Serve chilled milkshake immediately.

Notes

1. You can use any sweetener instead of stevia powder.

2. If you are making for kids add 1-2 scoop icecream in the milkshake to get rich creamy texture.

3. You can also use store bought stevia powder.

4. Mango or any other fruits can be used instead of Cantaloupe. Make your milkshake with any fruit of your choice.

5. You can use any dairy free milk to make the milkshake for vegan people.

6. You can use any flavour instead of vanilla essence.

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Mango Mint Coconut Lassi With Chia Seeds

Mango coconut lassi with chia seeds and coconut sugar. This chilled soothing and filling drink taste utterly delicious. Its mango season so try this delectable mango coconut lassi to beat the heat. You don’t need refined sugar to make it. I have used coconut sugar, you can also use honey, maple syrup, stevia, sugar or any sweetener of your choice.

Ingredients used to make this chilled lassi

Ripe mango – You can use any ripe mango to make this lassi. Better to use sweet variety lassi.

Curd or yogurt – Used homemade curd to make this lassi. You can also use store bought curd or Greek yogurt. But curd shouldn’t be sour. Check before using.

Fresh coconut – Grated fresh coconut taste great with ripe mango.

Mint leaves – Mint leaves used for a refreshing flavour.

Chia seeds – Used chia seeds for it’s nutritional value. You can skip if you don’t have or you don’t like.

Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries. The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health, support strong bones, and improve blood sugar management. Healthline

Milk – Used milk to soak the chia seeds. You can also use any dairy free milk or water if you want.

Coconut sugar – Used coconut sugar as a sweetener. Coconut sugar or coconut palm sugar is a plant based natural sweetener. You can also use honey, maple syrup, stevia, sugar or any sweetener of your choice. If your mango is less sweet then add more sweetener. And if your mango is too sweet use small amount of sweetener.

Lemon juice – Lemon juice used for a refreshing flavour and taste.

Lemon zest – Little lemon zest used to give an extra zing. It will give a strong lemon flavour. You can skip it if you want.

Ice cubes – Ice cubes used to make the lassi chilled. Add less or more according to your choice. You can also add some ice cubes in the glass before serving. Or you can also skip the ice cubes and keep lassi in refrigerator for an hour to serve chilled.

Here are some yogurt based dishes from this blog.

1. Strawberry yogurt

2. Mint yogurt dip

3. Bhapa doi or steamed yogurt pudding

4. Buttermilk Kuzhambu

5. Mint orange lassi

6. Mango pomegranate overnight oats parfait

7. Misti doi

8. Banana almond mint smoothie

9. Savoury cucumber smoothie

10. Misti doi parfait

11. Guava banana smoothie

12. Cold soup

And you may also like to try Spicy oats buttermilk from the blog of Sasmita Sahoo Samanta.

As I mentioned above this lemon flavoured mango lassi taste utterly delicious. You can adjust the sweetener according to your taste. If your mango is too sweet use 1 tablespoon only. Taste after blending and add more if required. Never use sour curd or yogurt. Always use fresh curd or yogurt. I have used homemade curd. You can also use Greek yogurt or any store bought yogurt but taste before using.

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Video recipe of this healthy and delicious lassi

https://m.youtube.com/watch?v=pVhPYxJ1Cms&t=3s

Recipe

Ripe mango – 1/2 cup, chopped

Curd or yogurt – 1 cup

Fresh coconut – 1/4 cup, grated

Mint leaves – 2 tablespoon

Milk – 1/3 cup

Chia seeds – 1 tablespoon

Coconut sugar – 1 tablespoon

Lemon juice – 1 teaspoon

Lemon zest – 1/4 teaspoon, optional

Ice cubes – 1/4 cup or as required

Method

1. Soak chia seeds in 1/3 cup milk for an hour.

2. Blend curd or yogurt, soaked chia seeds, grated fresh coconut, mint leaves, chopped mango pieces, coconut sugar, lemon juice, lemon zest and ice cubes in a blender.

3. Taste and add more coconut sugar and lemon juice if require. I had to add 1 tablespoon more coconut sugar because mango was not enough sweet. If your mango is sweet then add sugar accordingly.

4. Pour the lassi in your favourite glass. Garnish with scooped mango and mint leaves. Serve immediately or store in refrigerator to serve chilled.

Notes

1. You can skip chia seeds if you want. But chia seeds will make your lassi more nutritious.

2. Any sweetener can be used instead of coconut sugar.

3. Add sweetener according to your taste. Taste after blending and add more if required. Its depends on the sweetness of mango.

4. You can use any dairy free milk or water instead of milk.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

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Tomato Chutney

Tomato chutney. Here is an easy and delicious Bengali style sweet tomato chutney to serve with any meal. Recipe is very simple and easy to make. If you have boiled tomatoes ready then you can make it in a jiffy.

And its also perfect to serve with Bhoger khichuri or bhuni khichuri, Bengali Sabudana khichdi, Basanti pulao, Aloo chutney pulao, Luchi or any pulao.

You may like some more chutney recipes on this blog. Click on the link below for recipe.

1. Brinjal chutney

2. Almond walnut chutney with mango ginger or amada

3. Olive chutney

4. Tomato oambal or Tomato chutney

5. Ginger chutney

6. Mango sesame chutney

7. Date raisins jaggery chutney with mango bar

8. Waterchestnut chutney

9. Onion tomato chutney or dip

10. Mango raisins chutney

11. Peanut chutney

22. Mint yogurt dip

You may also like to try Imli ki chutney from the blog of Preethi Prasad.

Ingredients used to make this chutney.

Tomato or tamatar – I have used 4 small medium tomatoes. If you have large tomato then use two only.

Salt or namak – Used 1/4 teaspoon salt only. You can use according to your taste.

Sugar or chini – Sugar used to sweetened the chutney. You can use jaggery or any other sweetener. But sugar will taste best.

Raisins or kishmish – Used raisins for taste. If you don’t like the taste of raisins then you can omit it. You can also use cashew nuts if you want.

Ginger or adrakh – Ginger will give a spicy kick to your chutney. You can use less or more according to your taste.

Mustard seeds or sarso – Mustard seeds used for tempering or tadka. You can use black or yellow any mustard seeds. Use whatever you have.

Dry red chilli or sukhi lal mirch – Whole dry red chilli also used for tempering or tadka. It will give a very light heat to the chutney. If you want your chutney more hot break the red chilli into half before adding in oil.

Oil or tel – Used very little mustard oil to cook the chutney. You can also use any vegetable oil.

I made this chutney in small quantity. You can double the recipe if you want. Usually this chutney served after meal with papad before serving dessert. But I like this chutney with khichdi, dal chawal, puri or luchi, paratha or with anything. I have used boiled tomatoes but you can also use chopped tomatoes. I like my chutney smooth so boiled and peeled the tomatoes. I have small medium sized tomatoes so I used four but if you have large tomato then use two large tomatoes. Rest of the ingredients will be same.

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Recipe video of tomato chutney

Recipe

Tomato – 2 large

Ginger 1/2 inch piece grated

Mustard seeds – 1/4 teaspoon

Dry red chilli – 1

Raisins – 2 teaspoon

Salt – 1/4 teaspoon or to taste

Sugar to taste – 3 tablespoon

Oil – 2 teaspoon

Water – 2 cup

Method

1. Wash the tomatoes well. Make a cross-shaped incision or make X with a knife at one end. Don’t make too deep cut. See the method in video recipe above.

2. Soak raisins in 4 tablespoon water. If you don’t like raisins, omit it. You can also use cashew nuts if you want.

3. Boil 2 cup water in a pan. Add the tomatoes in it. Boil for 4 – 5 minutes or until the skin starts to separate.

4. Let it cool down. Peel the boiled tomatoes. Discard the skin and chop into small pieces.

5. Heat oil in a pan. Add mustard seeds and dry red chilli.

6. When seeds starts to splutter add the tomatoes, salt and ginger. Saute, keep the flame low.

7. Add raisins and keep stirring. You can also add cashew nuts if you want. I didn’t. When tomatoes become soft add sugar and mix. Cook on low flame for 5-6 minute or till tomatoes become mushy and thick.

8. And its ready. Transfer the chutney in a bowl to serve.

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Mouri Mishri Jol/Saunf Mishri Sharbat Or Fennel Seeds And Rock Sugar Drink

Fennel seeds and rock sugar or mishri sharbat with mint. Sounf/mouri or fennel seeds and mishri or rock sugar soaked water is an age old refreshing drink for summer. Fennel seeds and mishri are usually used for mouth freshener. Here is a delicious chilled drink made with fennel seeds and rock sugar soaked water. Not only for mouth freshener but sounf mishri water is also an age old remedy for digestion.

Have a look on health benefits of the different ingredients used in this drink.

Fennel seeds or sounf – Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects. Both the flavorful, crunchy bulb and aromatic seeds of the fennel plant are highly nutritious and may offer an abundance of impressive health benefits. Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects. Healthline

Rock sugar or mishri – Mishri not only make your drink sweet but it has so many health benefits. Rock sugar or ‘mishri’ is more than just a mouth freshener. Generally, people tend to overlook the surprising health benefits of ‘mishri’. It is less sweet than refined sugar and contains vitamins, minerals and amino acid. Rock sugar, which is made from the solution of sugarcane, can be included in your daily diet to get the lesser-known benefits of health. Celebrity nutritionist, Rujuta Diwekar has unraveled how rock sugar is crucial in cough and cold. To read more about health benefits of mishri click here.

Mint leaves – Used mint to give the drink a lovely aroma. Mint leaves have not only a refreshing flavour but also have some health benefits.

8 Health Benefits of Mint

• Rich in Nutrients. Share on Pinterest.

• May Improve Irritable Bowel Syndrome. Irritable bowel syndrome (IBS) is a common digestive tract disorder.

• May Help Relieve Indigestion.

• Could Improve Brain Function.

• May Decrease Breastfeeding Pain.

• Subjectively Improves Cold Symptoms.

• May Mask Bad Breath. Source

Lemon juice – Vitamin C enriched lemon used to enhance the taste and a lovely refreshing flavour.

Pink or black salt, chaat masala and black pepper used for taste. But its completely optional. You can add only a pinch of pink or black salt and skip chaat masala and black pepper powder. For fasting days omit pink salt too.

You can soak the fennel seeds overnight in refrigerator. Soak the seeds in night and make the drink in next morning. If you want your drink less sweet then add little more water. Make this refreshing drink according to your taste.

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Recipe

Fennel seeds or sounf – 2 tablespoon

Rock sugar or mishri – 1 piece

Mint leaves – 25-30

Water – 1 cup + 3/4 cup

Lemon juice – 1 teaspoon

Ice cubes – as require

Black pepper powder – 1/4 teaspoon, optional

Pink or black salt and chaat masala to taste, optional

Method

To get the video recipe click on the link below

1. In a bowl soak fennel seeds or sounf and rock sugar or mishri with one cup water for 2-3 hours. You can also steep fennel seeds overnight in refrigerator.

2. When soaked strain the soaked fennel seeds with a sieve. Remove and discard the thread of mishri.

3. Transfer the seeds in a grinder jar. Add mint leaves and 1/4 cup water. You can use less or more mint leaves according to your taste. For light green colour add less mint leaves.

4. Grind into a smooth paste. Strain the mixture again. Add remaining half cup water and press with a spoon to strain well.

5. Add lemon juice and mix. Add salt, black pepper powder and salt in the strained fennel seeds water. This step is optional but it will enhance the taste. Taste and add little more water if its too sweet for you. Add some ice cubes in a glass.

6. Pour the drink over it. Serve chilled. You can also store the drink in a jar and keep in refrigerator for later use.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

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Melon Cooler/ Summer Cooler

Melon cooler. Orange and mint flavoured honeydew melon or kharbuj drink taste heavenly. You don’t need any sweetener. This cooler will be naturally taste sweet. Freshly squeezed orange juice and mint made this fruity drink refreshing and delicious.

Try this thirst quenching chilled fruity drink to beat the heat. You may like to try some more summer cooler recipes from this blog. 1. Mixed fruit summer cooler

2. Fruit parfait

3. Orange grape frozen cooler

4. Watermelon cooler with Tulsi and Aloevera

5. Kiwi ginger lime cooler

6. Watermelon punch

And two more recipes with cantaloupe. Watermelon cantaloupe mint smoothie and Muskmelon orange coconut smoothie

You may also like to try a delicious summer cooler from the blog of Kalyani Sri.

Ingredients used to make this refreshing summer cooler.

Honeydew melon or kharbuj – Used honeydew melon or kharbuj as main ingredient.

Honeydew melon, or honeymelon, is a fruit that belongs to the melon species cucumis melo (muskmelon). The sweet flesh of honeydew is typically light green, while its skin has a white-yellow tone. Its size and shape are similar to that of its relative, the cantaloupe. Honeydew melon is a sweet fruit that can be found around the world. Its flesh is light green, while its rind is typically white or yellow. Honeydew is full of vitamins, minerals and other health-promoting plant compounds. Eating this type of melon could have several health benefits, mainly due to its rich nutrient content. Source

Orange juice – Orange juice gives a sweetness and lovely flavour. I have used freshly squeezed orange juice. Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. Regular consumption has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones. Source- Healthline

Lemon – Used lemon juice to give the drink a tangy taste.

Mint leaves – Mint leaves used for flavour and it also gives a beautiful green colour.

Ice cubes – Ice cubes will make your drink chilled. You can also keep the glass in refrigerator for an hour to serve chilled.

Recipe is very simple and easy to make. Just combine everything and blend. Your chilled refreshing drink is ready. You can add little more lemon juice if you want your cooler more tangy. Enjoy the super yummy drink and keep yourself hydrated in this scorching hot weather.

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Recipe

Honeydew melon/muskmelon/cantaloupe or kharbuj – 1 cup, chopped

Orange juice- 1 cup

Lemon juice- 2 tablespoon

Mint leaves- handful

Ice cubes as require

Method

1. Peel the honeydew melon or kharbuj and cut into half. Take out the seeds with a spoon. Discard the seeds and chop the melon into small pieces. I had lightly greenish honeydew melon but you can also use muskmelon or cantaloupe. Use whatever you have.

2. Wash the mint leaves well. Blend the chopped cantaloupe and mint leaves in a blender.

3. Add orange juice and lemon juice. Blend again till everything blend well. I have used freshly squeezed orange juice.

4. In a glass put some ice cubes. Pour the melon orange mixture over it. If you don’t want to use ice cubes, then keep the cooler in refrigerator for an hour and serve chilled.

5. Garnish with mint leaves and lemon wedges. Serve chilled or at room temperature. Enjoy…..

Stay safe healthy and keep yourself hydrated.

Get the video recipe here https://youtu.be/lyi7B2D47U4

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

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Kesar/Saffron Pista/Pistachio Rasgulla

Kesar pista rasgulla or saffron pistachio rasgulla. Saffron flavoured soft spungy rasgulla stuffed with pistachio taste scrumptious. Try and enjoy a different flavoured homemade rasgulla.

Rasgulla or rosogolla is chhena/chhana or Indian cottage cheese small ball shaped dumplings boiled in light sugar syrup. These rasgulla can be made with different flavour. You can also make these with any fruity flavour. Have a look on the kesar pista rasgulla while cooking. Looks beautiful isn’t it?

You may like some different flavoured rasgulla recipes on this blog. Please read all the tips and tricks to make perfect spungy rasgulla before starting to make rasgulla. Click on the name below to get all the tips and tricks and flavoured rasgulla.

1. Rasgulla with tips and tricks

2. Mint rasgulla

3. Chilli rasgulla or green chilli infused rasgulla

4. Komola bhog or orange rasgulla

5. Mango rasgulla

6. Watermelon rasgulla

And here are some sweet and savoury recipes with rasgulla.

1. Baked rasgulla

2. Savoury rasgulla korma

3. Rasgulla kheer/paesh or pudding

Making rasgulla is little tricky. So please read all the tips and tricks first before you start to making it. Full cream cow milk is best for spungy rasgulla. You have to mash the paneer or cottage cheese well. Mash cottage cheese with your finger tips and heel of your palm till your palm becomes greasy. Make thin sugar syrup. Take 4 cup water and 1 cup sugar to make sugar syrup. And never use small pan. Always use broad and large size pan to make rasgulla. If you are using small sized pan your rasgulla may be flat or loss it’s shape. Try and enjoy homemade rasgulla and don’t forget to drop a comment if you like the taste.

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Recipe

Full cream cow milk – 1 liter

Lemon juice or vinegar -3 – 4 tablespoon or as require

Sugar – 1 cup

Water – 4 cup

Saffron – 1/2 teaspoon

Cardamom powder – 1/4 teaspoon

Rose water or essence – 1/2 teaspoon, optional

Shredded pistachios or pista as require

Method

Read all the tips and tricks to make perfect spungy rasgulla here.

1. Place a cheesecloth on a strainer.

2. Heat full cream cow milk in a heavy bottom pan and stir well. When it starts to rolling boil add lemon juice or vinegar. Add 1 tablespoon at a time. Stir and add 1 tablespoon more or as require to curdle the milk completely.

3. You can make cottage cheese with curd in same method. First add 1/4 cup curd then add as require. It will depends on the milk. You need 1/4 to 1/2 cup curd to make cottage cheese.

4. When greenish whey and cottage cheese separates immediately remove from heat and pour into the strainer and wash the paneer. If you boil further after curdling your cottage cheese and rasgulla will be hard.

5. Wash the paneer under running water or dip the cheesecloth in a bowl filled with cold water. Wash the cottage cheese well to remove the smell of vinegar or lemon.

6. Squeeze the cloth well to drain all the water from cottage cheese. Remove the cottage cheese on a large dry cloth. Wrap well and put a heavy weight on it for 3-4 hours. There should be no moisture in cottage cheese. It will break in the sugar syrup if it not drained properly.

7. Take out the cottage cheese or paneer on a large plate.

8. Mash with your finger tips and heel of your palm. Mash till your palm becomes greasy and cottage cheese becomes smooth.

9. Make small balls. These will become double. I have made 6 rasgulla out of this cottage cheese. You can make 7 small size balls.

10. Flatten the balls with your palm. Place little chopped pistachio in the middle and close the edges. Make a ball again.

11. There shouldn’t be any crack on the balls. Press the balls between your fingers and palm tightly to make crack free balls.

12. In a large and broad pan heat 1 cup sugar and 4 cup water. Add saffron, cardamom powder and rose water or essence if using.

13. When sugar dissolved and it starts to rolling boil add the cottage cheese balls one by one. Let it boil on full flame from 2-3 minutes.

14. Cover and cook on medium high heat for 20 minutes.

15. After 20 minutes switch off the heat. Keep it covered for 3-4 hours or until completely cool down.

16. Serve chilled or at room temperature. You can store leftover rasgulla in refrigerator for 4-5 days.

Notes

1. Always use full cream cow milk to make rasgulla.

2. To make spungy rasgulla mash the cottage cheese well with your finger tips and heel of your palm for 4 – 5 minutes or until your palm becomes greasy.

3. Use a large and broad pan to make rasgulla. Because these will be double when cooked.

4. Cottage cheese should be drained well. If not drained properly and moisture remains in cottage cheese, rasgulla balls will break in the sugar syrup.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

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Strawberry Yogurt

Strawberry yogurt. Thick yogurt with cooked strawberries and a hint of lemon taste divine. This delectable strawberry yogurt is also perfect for fasting days. So try this strawberry flavoured yogurt on upcoming Navaratri.

You need only a few ingredients to make this heavenly dessert.

Strawberry – Strawberry cooked with little sugar made this yogurt smooth and delectable.

Sugar – My strawberry is tangy so I had to use 2 tablespoon sugar but if you have sweet strawberries use less sugar. Taste the strawberry before using.

Lemon juice – Hint of lemon enhance the taste and flavour.

Lemon zest – Little lemon zest also enhance the flavour. But you can skip if you want.

You can get many savoury recipes with yogurt on this blog. Type yogurt on the search bar to get the recipes. Here are some sweet recipes with yogurt. Click on the name below to get the recipe.

1. Bhapa doi or steamed yogurt

2. Mint orange lassi

3. Mango pomegranate overnight oats parfait

4. Misti doi

5. Banana almond mint smoothie

6. Misti doi parfait

7. Guava banana smoothie

As I mentioned above that you need only a few ingredients to make this delicious strawberry flavoured yogurt. And recipe is also very easy. You have to cook the strawberry with sugar only for a few minutes on low flame. Let it cool down. Whisk the yogurt or curd well and add cooked strawberries and whisk again. Refrigerate for 30 minutes if you want your strawberry yogurt chilled. If you have sweet variety strawberries add less sugar. Use sugar according to your taste. My strawberries are sour so two tablespoon is perfect for me.

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Recipe

Thick yogurt or hung curd – 3/4 cup

Strawberry – 1/3 cup, chopped

Sugar – 2 tablespoon

Lemon juice – 1/2 teaspoon

Lemon zest – 1/8 teaspoon

Method

1. Rinse and chop the strawberries. In a pan heat chopped strawberries and sugar. You can chop the strawberries into small pieces. My strawberries are little tangy so used 2 tablespoon sugar. If your strawberries are too sweet use 1 to 1&1/ tablespoon sugar or add sugar according to your taste.

2. Cook the strawberries on low heat till strawberries becomes mushy. Keep stirring. Add lemon juice and lemon zest and mix. Remove from heat and let it cool down.

3. In the meantime whisk the thick or hung curd with a wire whisker. Don’t use watery curd or yogurt. Whisk till thick curd or yogurt becomes smooth. Add strawberry, sugar and lemon mixture and whisk again. Strawberry mixture should be cool down completely.

4. Transfer the strawberry yogurt in your favourite bowl. Garnish with chopped strawberries and serve chilled. Refrigerate for 30 minutes before serving. Enjoy……

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Carrot Smoothie/Dairy Free Smoothie

Carrot smoothie with grapes orange mint and coconut milk. Fruity flavored Vegan smoothie with a mildly spicy kick from ginger taste divine. A perfect breakfast smoothie to start your day.

Freshly squeezed orange juice and all the goodness of different fruits with mint leaves, coconut milk and ginger made this smoothly nutritious and absolutely delicious. To get some different flavoured Smoothie recipes click here.

Ingredients used to make this smoothie

Carrot – Sweet earthy taste of carrot not only makes your smoothie delicious but carrot has so many health benefits.

It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants Eating carrots is linked to a reduced risk of cancer and heart disease, as well as improved eye health. Additionally, this vegetable may be a valuable component of an effective weight loss diet. Source

Grapes – Sweet nutrients packed grapes will make your smoothie perfectly sweet tasty and nutritious.

Grapes offer a wealth of health benefits, primarily due to their high nutrient and antioxidant contents. Grapes offer several important nutrients and powerful plant compounds that benefit your health. Though they contain sugar, they don’t appear to negatively impact blood sugar control when eaten in moderation. Antioxidants like resveratrol provide most of grapes’ benefits, including their anti-inflammatory, anti-diabetes, and anticancer properties. To read more click here.

Banana – Sweet, nutritious and delicious banana will make your smoothie thick and creamy.

Bananas are a popular fruit with many potential health benefits. Bananas contain many essential nutrients and may benefit weight loss, digestion, and heart health. They may boost your digestion and heart health thanks to their fiber and antioxidant contents. Plus, they may support weight loss because they’re relatively low in calories, nutrient dense, and filling. Both ripe, yellow bananas and unripe, green bananas can satisfy your sweet tooth and help keep you healthy. Source

Orange – I used freshly squeezed orange. Vitamin C enriched orange will make your smoothie delicious and gives a lovely flavour. Discard all the seeds if you are also using freshly squeezed oranges.

Oranges are among the world’s most popular fruits — they’re as nutritious as they are tasty. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. Some studies show that consuming citrus fruits like oranges on a regular basis may help lower the risk of certain health conditions, such as heart disease. Put simply, this bright citrus fruit is an excellent addition to a healthy diet. Source

Mint leaves – Used to enhance the taste and minty flavour. You can add more leaves if you like.

Ginger – Little ginger used to give a mildly spicy kick. If you don’t like then you can omit it.

Coconut milk – Coconut milk used to enhance the taste. I like the flavour of coconut milk. I had coconut milk powder so I used it. But you can use 1/4 to 1/2 cup canned or fresh coconut milk or use 1/4 cup grated fresh coconut instead of coconut milk.

Lemon – Used lemon to give a tangy taste and nice refreshing flavour.

Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer. Not only are lemons a very healthy fruit, but they also have a distinct, pleasant taste and smell that make them a great addition to foods and drinks. Source

Earlier shared two different smoothie recipes with coconut. Muskmelon coconut smoothie and Mango coconut flaxseed smoothie. You may also like to try Cornflakes banana smoothie from the blog of Priya Vijaykrishnan.

Its a filling and nutritious smoothie. You can serve this as breakfast smoothie or you can also enjoy this in your fasting days. You can also use soaked dry fruits in this smoothie. If you want to use almond, soak the almond in hot water and peel before using.

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Recipe

Carrot – 2 medium

Grapes – 1/2 cup

Banana – 1

Orange juice – 1/2 cup

Mint leaves – 12-14

Grated ginger – 1/2 teaspoon

Coconut milk powder – 1/4 cup

Lemon juice – 1 teaspoon

Shredded almond to garnish

Method

1. Peel and cut the carrot into thin slices. Peel and chop the banana roughly.

2. Combine everything and blend till smooth and frothy. You can use 1/4 to 1/2 cup thick coconut milk instead of coconut milk powder. Or use 1/4 cup fresh grated coconut. Add ice cubes if you want your smoothie chilled.

3. Taste and add little more lemon juice if require. Pour the mixture in your favourite glass.

4. Garnish with shredded almond and mint leaves. You can also garnish with lemon wedges.

Enjoy……..

Notes

1. You can use any fruit of your choice.

2. 1/4 to 1/2 cup thick coconut milk can be used instead of coconut milk powder. Or use 1/4 cup grated fresh coconut. Blend well with all the other ingredients.

3. You can also use 2 tablespoon soaked and peeled almond in this smoothie.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Date Almond Sandesh/Gulkand Stuffed Sandesh

Gulkand stuffed date almond sandesh. Soft mouth melting and delicious sandesh sweetened with date powder and topped with white chocolate. Gulkand stuffing taste heavenly with the outer layer of sandesh.

One more fusion recipe for my readers. Sharing a sandesh recipe after a long time. Taste flavour and look is completely different from other traditional sandesh. You can call it kids friendly sweet. Because not only adults but kids will also enjoy the taste and look. You don’t need sugar or jaggery to make these sandesh. Little date powder gives enough sweetness to these sandesh. My last post Apple coconut kheer was also made with date powder.

Sandesh is a delicious sweet from Bengali cuisine. These sweets are very easy to make. You need some cottage cheese/chhena or paneer with any flavoring to make this sandesh. Homemade paneer or cottage is best for sandesh. You can also use different types of fruits with cottage cheese to make sandesh. Here are some different flavoured sandesh recipes from this blog.

1. Hazelnut chocolate sandesh

2. Carrot sandesh

3. Sugar free date sandesh

4. Sugar free pineapple sandesh

5. Coconut sandesh

6. Chocolate sandesh

7. Coconut pomegranate sandesh

8. Paan or betel leaf sandesh

9. Sandesh

10. Watermelon sandesh

11. Cake sandesh

12. Chocolate coconut sandesh

13. Kesar pista sandesh

14. Mango sandesh

15. Chocolate stuffed chocolate sandesh

16. Steamed sandesh

17. Steamed sandesh with date palm jaggery

18. Saffron pistachio sandesh panna cotta

19. Mango steamed sandesh

As I mentioned above making sandesh is very easy. You need to mash the paneer or cottage cheese mixture well and then add date powder, almond powder and milk powder. Mash again to make smooth. Cook on low heat for 3-4 minutes. Stir continuously while cooking and don’t cook more than 3-4 minutes to get soft sandesh mixture. Over cooking will make your sandesh crumbly and chewy. So to get soft mouth melting sandesh always cook on low heat till mixture starts to leave the sides, immediately remove from heat. Mash the mixture again when still slightly warm to make smooth.

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Recipe

Paneer or cottage cheese – 3/4 cup

Date powder – 1/4 cup

Milk powder – 3 tablespoon

Almond – 1/4 cup

Caramel essence – 1/4 teaspoon, optional

White chocolate – 1/4 cup, grated

Gulkand for stuffing

Method

1. Make the paneer with curd instead of lemon juice or vinegar to get soft paneer for sweets. Get the method of making paneer here. After draining the whey from paneer or cottage cheese transfer the paneer on a plate.

2. Grind the almond to make fine powder.

3. Mash the paneer with your finger tips and heel of your palm to make the paneer smooth. Add date powder, milk powder and almond powder and mash again.

4. Grease a silicon chocolate mould with ghee or oil. I used little ghee or clarified butter.

5. Melt white chocolate in microwave or double boiler. I have used microwave. In a microwavable glass bowl melt the white chocolate on full power for 1 minute. Stir with a spoon. If your chocolate not melted completely then microwave for a few seconds more. Spread a layer of melted white chocolate in every mould and keep aside to set.

6. Heat a nonstick or heavy bottom pan. Add the paneer mixture. Cook on low heat and stir continuously. Cook till moisture almost evaporate and mixture becomes like a soft smooth dough. Don’t overcook because overcooked paneer mixture becomes grainy and chewy. And remember don’t increase the heat, cook on simmer.

7. When the mixture starts to leaving the sides immediately remove from heat. Add caramel essence if using and mix well. Let the mixture cool down.

8. Mash the mixture again when slightly warm. Mash to make smooth. Make small equal size balls. Flatten the balls with your palm and place half teaspoon Gulkand in the middle. Seal the edges and make a ball again. Press the balls over white chocolate layer in every mould. Press gently.

9. Keep the silicon chocolate mould in refrigerator for an hour. After one hour demould the sandesh and arrange on a plate. Serve chilled. Leftover can be stored in refrigerator for 4-5 days.

Notes

1. Mash the paneer really well to make smooth. You can use your food processor to mash the paneer or cottage cheese.

2. Any essence can be used instead of caramel essence.

3. Don’t cook the paneer or cottage cheese mixture more than 3-4 minutes. And don’t increase the heat. Cook on simmer and stir continuously.

4. You can use sugar or any sweetener instead of date powder.

5. If you don’t want to use milk powder then you can use same amount of mawa or evaporated milk and add little more date powder.

This recipe is going to be feathered in Facebook gourmet group Shhhhh Cooking Secretly Challenge. In this monthly group members are paired with different partners every month and two secret ingredients are given to each other. We have to use these ingredients in our recipe.

This month theme is Diwali Dhamaka suggested by the admins Mayuri Patel and Renu Agrawal Dongre. You can get numerous delicious recipes on Mayuri’s blog. Mayuri shared Kalakand with cottage cheese for this Diwali theme.

Renu gave me milk powder and white chocolate as secret ingredients and I made this soft mouth melting and delicious sandesh with these ingredients. Renu has a wonderful blog and she shared Easy milk powder chocolate laddu modak for this theme. Do visit her space for many more amazing recipes.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Apple Coconut Date Kheer Or Pudding

Apple coconut kheer or pudding sweetened with date powder. Thickened milk, cashew nuts, almond, date powder, apple and coconut made this kheer heavenly.  Taste is much better than the kheer usually made with sugar or jaggery. And best part is you need only 3 spoon of date powder to make this delicious kheer. 

This kheer is made with apple coconut and dry fruits. So its perfect for your fasting days.  My recent visit to local supermarket Kipps I got this date powder and very happy with the taste. Very fine powder so easy to use in any dishes. Stay tuned for one more scrumptious recipe with date powder. 

Here are some more kheer recipes on this blog. 

1.  Chakhao kheer or black rice kheer

2.  Chhanar paesh or paneer kheer

3.  Rice kheer

4.  Khajur gur or date palm jaggery kheer

5.  Rasgulla kheer

6.  Kheer komola or orange Kheer

7.  Lauki or bottle gourd kheer

And you may also like to try  Dry fruits and foxnut or makhana kheer from my blogger friend Swaty Malik. 

Recipe is very simple and easy. Only thing to remember that never add apple in hot thickened milk. Milk may curdle if added in hot milk. And please don’t skip the stir frying grated apple with little ghee. But you can use olive oil or any flavorless oil instead of ghee if you want. Coconut is optional, you can omit coconut if you want. Or you can stir fry the grated coconut with one teaspoon ghee before adding in the thickened milk. You can also use any dry fruits of your choice. 

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Recipe

Milk – 4 cup 

Apple – 1 large 

Grated Coconut – 1/4 cup, tightly packed 

Ghee or clarified butter – 2 teaspoon 

Date powder – 3 tablespoon 

Cardamom powder – 1/2 teaspoon 

Almond – 20, sliced 

Cashew nuts – 20, sliced 

Pistachio to garnish 

Method

1. Peel and grate the apple. Discard the seeds. Heat a pan and add ghee or clarified butter.  Add grated apple and cook till all the moisture evaporate. Keep stirring to avoid sticking to the bottom. When dried up completely remove from heat and keep aside. Cook grated apple immediately after grating.

2. Boil milk in a heavy bottom pan or vessel. Cook the milk for 15 minutes. Stir continuously and scrap the sides. I have used toned milk but you can use full cream milk if you want. 

3. After 15 minutes add grated coconut and mix well. See notes for more options. If you don’t like coconut, then you can skip this step.  

4. When milk starts to rolling boil reduce the heat. Cook on simmer for 30 minutes or till milk becomes thick. Keep stirring in regular interval. Also scrap the sides. 

5. After 15 minutes add date powder. Break all the lumps of date powder and mix well with a ladle or spoon. Add sliced almond and cashew nuts and cook for 5 minutes more. Reserve some nuts for garnishing. 

6. Add cardamom powder,mix and remove from heat. Let it cool down completely.  Add apple and mix.

7. Garnish with shredded almond, cashew nuts and pistachio.

8. Keep the kheer in refrigerator and serve chilled. Or you can also serve it in room temperature. Enjoy the heavenly taste. 

Notes

1. You can use raisins or any dry fruits of your choice. 

2. You can also stir fry the grated coconut with 1 teaspoon ghee before adding in milk. 

3. Sugar or any sweetener can be used instead of date powder. 

4. Add apple when thickened milk becomes completely cool down. 

5. You can use olive oil or any flavorless oil instead of ghee.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment. 

Please visit my facebook page and hit the like button to get the latest update

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