A very healthy and tasty oats beetroot cutlets. Pair well with burger. And very easy to make.
Beetroot is low in fat. Full of vitamins, potassium, iron, nitrate and packed with powerful antioxidants. Its known as super food.
Added oats in the cutlets, loaded with dietary fiber. Containing more than any other grain. Oats have a range of healthy cholesterol lowering properties. We know it as world’s healthiest food.
Cutlets are very popular snacks and very easy to make. You can serve them in parties as an appetizer with sweet and sour chutney or dip.
You can sandwich them in a burger or bread slices with any sauce of your choice.
Beetroot – 2
Carrot – 1
Boiled potatoes – 2-3 grated or mashed
Green peas – 1/4 cup
Beans – 1/4 cup chopped
Oats – 1/2 cup for binding
Green chilli – 2-3 finely chopped
Coriander leaves – handful chopped
Salt to taste
Cumin powder -1/2 teaspoon
Grated ginger – 1 teaspoon
Chaat masala – 1 teaspoon
Semolina -1/2 cup
Bread slice – 1
Oil for shallow fry
Grate the beetroot and carrot.
Boil green peas and beans ( I microwaved both for 5 minutes).
Add all the spices, green chilli, coriander leaves, bread slice, salt and oats.
Mix everything well. Shape them into round patties.
Take semolina in a plate. Place the cutlets on semolina and coat them evenly on all sides.
You can use oats for coating instead of semolina.
In a pan add 2 teaspoon oil and fry the cutlets.
Enjoy your spicy and healthy cutlets with any dip or chutney.