Banana almond mint smoothie.
One more healthy, yummy, chilled and refreshing drink to beat the heat. And yes very easy to make.
Smoothie is an easiest way to nourish your body with essential nutrients. It gives you essential minerals and vitamins too. You need only some fruits, milk or yogurt and a blender to make this healthy and yummy drink.
Bananas are available in every season and packed with vitamins and minerals.
And almonds are excellent source of vitamins and heart healthy monounsaturated fat.
Yogurt has been consumed by humans for hundreds of years.
It’s very nutritious, and eating it regularly may boost several aspects of your health.
For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management.
You can take all three in a delicious way. Just blend everything and its ready. You can add ice cubes and enjoy as a chilled drink. I have used everything frozen so didn’t used ice cubes. You can add cinnamon or cardamom powder if you don’t like mint.
Yogurt – 1 cup
Banana – 2 peeled and chopped
Almond – 5 – 6 soaked and peeled
Lemon juice – 1 teaspoon
Mint – few leaves
Honey or sugar – 2 teaspoon or to taste
Ice cube – as require
Shredded almonds, lemon wedge and mint string for garnishing
Combine every ingredients. Blend until smooth and frothy.
You can add cinnamon or cardamom powder if you don’t like mint. You can add raisins or any soaked dry fruits of your choice.
Taste and add more honey, sugar or lemon juice if require.
Pour the mixture into your favourite glass. Add some ice cubes if require.
I have used everything frozen so didn’t used ice cubes.
Garnish with shredded almonds, lemon wedge and mint string.