Mango peach pear dairy free low calorie smoothie.
Mango season is about to over. So enjoy this yummy fruit in one more delicious, healthy, chilled, refreshing and filling smoothie.
A chilled glass of smoothie is perfect for this weather.
Our this week’s #Foodiemonday bloghop theme is #Shravanvratspecial.
Shravan is considered an auspicious month for the Hindus. In North India people avoid non vegetarian food including onion garlic in this month. People observe fast on every Monday during this month.
Presenting a yummy, nutritious, filling, refreshing and power packed smoothie to boost your energy. Take a long glass of smoothie on meal time instead of calorie ladden deep fried food.
I have added peach in this smoothie. Which is a rich source of minerals and dietary fiber. Low calorie peach contain no saturated fat or cholesterol.
Normally I make this smoothie with coconut milk or chopped tender coconut. If you have coconut milk you can add 1/2 cup for a different and delicious taste. Or you can add 1/2 cup chopped tender coconut. If you don’t like pear you can use any fruit instead like chickoo, banana etc.
Ripe mango – 1 cup, peeled and cubed
Peach – 1/2 cup cut into small pieces
Pear – 1 peeled and diced
Cinnamon powder – 1/4 teaspoon
Cardamom powder – a pinch
Lemon juice – 1 teaspoon
Honey – 2 teaspoon or to taste
Combine peeled and cubed mango, chopped peach and peeled and diced pear in blender jar.
If you want you can add add 1/2 cup of coconut milk or 1/2 cup chopped tender coconut. Normally I like to add coconut milk or chopped tender coconut in this smoothie but today I don’t have any.
If you don’t like pear you can use any fruit instead like banana, chikoo/sapodilla/zapota or any other fruits.
Blend until smooth and frothy. Add cinnamon powder, cardamom powder, lemon juice and honey. Blend again.
Taste and add more honey and lemon juice if required.
Place some ice cubes in a glass. Pour the mixture over it. Garnish with mango cubes.
See what my fellow bloggers have shared for #Foodiemonday bloghop on fasting food theme –