Today I am very happy to publishing 50th post here.
And its a smoothie. A low calorie, healthy and yummy smoothie with coffee, banana and chocolate.
We like to start our day with a cup of hot coffee.
A cup of coffee in the morning may pack more than just an energy boost.
More and more research is emerging to suggest that there may be several health benefits associated with drinking this dark black beverage, from helping prevent diabetes to lowering the risk of liver disease.
But today its not hot. Chilled delicious low fat, low calorie healthy coffee banana chocolate smoothie.
1 frozen banana ( sliced)
1 cup milk ( more or less depending on the desired consistency)
1/2 cup curd
1/4 teaspoon ground cinnamon
A pinch of nutmeg powder
1 teaspoon coffee powder
1 tablespoon cocoa powder
1 tablespoon honey
1 teaspoon ground flax seed powder (optional)
Combine all the ingredients in a blender and blend until smooth and frothy.
You can add more milk if necessary. Add more honey if you would like the drink sweeter.