We should include papaya in our diet not only for it’s sweet taste but lots of health benefits.
They are rich sources of antioxidant nutrients, vitamins and minerals etc.
It helps in weight loss and boost immunity.
Rich in fibre which helps to lower cholesterol.
Some more health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in diabetics, lowering blood pressure, and improving wound healing.
Healthy filling refreshing and yummy papaya smoothie.
I don’t like papaya but in this way just love it.
And its dairy free smoothie. No milk or yogurt added. A smoothie without any calorie.
So perfect for health watchers too.
And very easy to make.
Papaya – 1 and 1/2 cup peeled and chopped
Grapes – handful
Mint leaves – few
Honey – 1 teaspoon
Juice of 1 orange
Few drops of lemon juice (optional)
Combine all the ingredients in a blender. Blend till smooth and frothy.
Pour in a glass.
A perfect blend for fasting or dieting people.
Start your day with this yummy and healthy smoothie.